5 Easy Chicken Hearts Recipes
In this article we have collected for you the best recipes for Chicken Hearts among them you will find exactly what will please you, you can choose by cooking time, calories or simply by appearance. This dish is perfect to please yourself and your friends, it does not take much time and effort, so it is in the top favorite dishes of many of my friends! Bon appetit!
1. Chicken Hearts Recipe
Chicken Hearts Recipe
Ingredients
- 1 lb. chicken hearts
- 2 tablespoons olive oil
- 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 2 tablespoons parsley chopped
Instructions
- To prepare the chicken hearts, place them in a large bowl along with the olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and cumin.
- You may use a big spoon or your hands to mix all of the ingredients together, being sure to cover the hearts with the oil and spices.
- Around three minutes should be spent heating up a big, heavy frypan over medium-high heat.
- Add in the chicken hearts that have been seasoned. Cook for about 7 minutes, stirring frequently, until browned and well cooked through. In the event that the pan gets too hot, turn the heat down to medium.
- The hearts should be distributed evenly across the four plates. They are ready to be served when drizzled with the pan juices and garnished with minced parsley.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 238 | |
| % Daily Value* | ||
| Total Fat 17 g | 27 % | |
| Saturated Fat 4 g | 20 % | |
| Trans Fat 0 g | ||
| Cholesterol 154 mg | 51 % | |
| Sodium 287 mg | 12 % | |
| Total Carbohydrate 2 g | 1 % | |
| Dietary Fiber 0 g | 1 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 18 g | 36 % | |
| Vitamin D 0 µg | 0 % |
|---|---|
| Calcium 22 mg | 2 % |
| Iron 7 mg | 40 % |
| Potassium 231 mg | 5 % |
*Percent Daily Values are based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value* |
| Fat | 18 g | 27% |
| Saturated | 4 g | 18% |
| Trans | 0 g | – |
| Monounsaturated | 8 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 4% |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 20 g | 39% |
| Cholesterol | 154 mg | 51% |
| Sodium | 454 mg | 19% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Potassium | 413 mg | 9% |
| Iron | 7 mg | 40% |
| Zinc | 8 mg | 71% |
| Phosphorus | 255 mg | 36% |
| Vitamin A | 10 Вµg | 1% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0 mg | 19% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin (B3) | 8 mg | 48% |
| Vitamin B6 | 0 mg | 38% |
| Folate (Equivalent) | 95 Вµg | 24% |
| Folate (Food) | 95 Вµg | – |
| Vitamin B12 | 8 Вµg | 345% |
| Vitamin D | 0 Вµg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 Вµg | 1% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
Source:healthyrecipesblogs.com/chicken-hearts-recipe/
It can also be useful
– Are chicken hearts healthy for you?
Protein, zinc, iron, and B vitamins are just some of the minerals that may be found in abundance in chicken hearts. Consuming organ meats such as chicken hearts is one of the best ways to support sustainable agriculture and reduce the amount of food that is wasted. The best part about them is that they are simple to make at home and may be a savory addition to a diet that covers all the bases.
– Do chicken hearts taste good?
Tastes Just Like: Dark flesh chicken. The flavor of chicken hearts is precisely what one would anticipate it to be. They have a chewy texture, a pungent odor, and a somewhat metallic flavor. Although chicken hearts and gizzards are typically sold in the same packaging in the meat section, it is possible to purchase chicken hearts on their own in separate packs.
2.Chicken Hearts with Mushrooms
Chicken Hearts with Mushrooms
Ingredients
- 2 tablespoons vegetable oil
- 1 small onion minced
- 1 pound chicken hearts quartered lenghtwise
- ½ pound button mushrooms quartered or sliced
- salt and freshly ground black pepper
Instructions
- After heating the oil in a pan over medium heat, sauté the onion while stirring it until it is tender and translucent, which should take around 4 to 6 minutes. After adding the chicken hearts, brown them for about three minutes while stirring continually. After approximately ten minutes, cover the skillet, decrease the heat, and continue to cook the hearts until they are no longer pink in the center. Include mushrooms in the mixture, and give it a thorough stir. Continue cooking for another 5 minutes with the lid on. Add little salt and pepper before serving.
| Amount Per Serving | ||
|---|---|---|
| Calories | 257 | |
| % Daily Value* | ||
| Total Fat 18 g | 27 % | |
| Saturated Fat 4 g | 18 % | |
| Trans Fat 0 g | ||
| Cholesterol 154 mg | 51 % | |
| Sodium 454 mg | 19 % | |
| Total Carbohydrate 5 g | 2 % | |
| Dietary Fiber 1 g | 4 % | |
| Total Sugars 2 g | ||
| Includes – Added Sugars | ||
| Protein 20 g | 39 % | |
| Vitamin D 0 µg | 1 % |
|---|---|
| Calcium 22 mg | 2 % |
| Iron 7 mg | 40 % |
| Potassium 413 mg | 9 % |
*Percent Daily Values are based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value* |
| Fat | 18 g | 27% |
| Saturated | 4 g | 18% |
| Trans | 0 g | – |
| Monounsaturated | 8 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 4% |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 20 g | 39% |
| Cholesterol | 154 mg | 51% |
| Sodium | 454 mg | 19% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Potassium | 413 mg | 9% |
| Iron | 7 mg | 40% |
| Zinc | 8 mg | 71% |
| Phosphorus | 255 mg | 36% |
| Vitamin A | 10 Вµg | 1% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0 mg | 19% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin (B3) | 8 mg | 48% |
| Vitamin B6 | 0 mg | 38% |
| Folate (Equivalent) | 95 Вµg | 24% |
| Folate (Food) | 95 Вµg | – |
| Vitamin B12 | 8 Вµg | 345% |
| Vitamin D | 0 Вµg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 Вµg | 1% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
Source:www.allrecipes.com/recipe/261605/chicken-hearts-with-mushrooms/
It can also be useful
How good are chicken hearts for you?
Vitamin B12, a vital element that plays an important role in the creation of red blood cells, DNA synthesis, and maintaining healthy nerves, is notably abundant in chicken hearts ( 2 , 3 ). They also contain a significant amount of zinc, which is an essential mineral for the regulation of blood sugar levels, the proliferation of cells, and the healing of wounds ( 4 ).
How do you clean chicken hearts before cooking?
In most cases, the only seasonings I add are salt, pepper, and a touch of garlic powder. If you like, right before I fry them up, I’ll give them a light dusting of flour, and that gives them a little bit of crispness.
3. Fried Chiken Livers & Hearts
Fried Chicken Livers & Hearts
Ingredients
- 2 Tablespoons Grapeseed Or Peanut Oil For Frying
- 1 pound Chicken Livers And Hearts
- 1 cup Flour
- 4 pinches Sea Salt
- 4 ounces weight Hard Cheese, Like Manchego
Instructions
- When selecting chicken organs, please make sure they come from a reputable organic farm and adhere to the organic standards. They should be washed in a colander, and then allowed to partially dry while the dredging is being prepared.
- In a big pan, heat 2 tablespoons of peanut or grapeseed oil to a moderate temperature. These oils are resistant to greater temperatures and won't catch fire as easily as others might. When the oil has reached the desired temperature, it will become less thick and more spread out in the pan.
- Flour, salt, and finely shredded cheese should be mixed together in a small dish. Any kind of hard cheese should do the trick. My personal favorite cheese is Manchego, but you could also try Comté, Gruyere, or Parmesan if you want.
- After the livers and hearts have been dusted in the flour mixture and well coated, transfer them to the pan. The oil should make a sizzling sound, but it should not splutter. If it is sputtering, simply reduce the heat to where it is just beginning to sizzle. Cook for approximately 5 minutes on each side, or until it has a browned color that you want. Wait until they have dried on paper towels, then taste one of them before adding any more salt.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 414 | |
| % Daily Value* | ||
| Total Fat 21 g | 32 % | |
| Saturated Fat 8 g | 42 % | |
| Trans Fat 0 g | ||
| Cholesterol 421 mg | 140 % | |
| Sodium 418 mg | 17 % | |
| Total Carbohydrate 26 g | 9 % | |
| Dietary Fiber 1 g | 3 % | |
| Total Sugars 1 g | ||
| Includes – Added Sugars | ||
| Protein 28 g | 57 % | |
| Vitamin D 0 µg | 1 % |
|---|---|
| Calcium 207 mg | 21 % |
| Iron 11 mg | 59 % |
| Potassium 319 mg | 7 % |
*Percent Daily Values are based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value* |
| Fat | 21 g | 32% |
| Saturated | 8 g | 42% |
| Trans | 0 g | – |
| Monounsaturated | 7 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 26 g | 9% |
| Fiber | 1 g | 3% |
| Total Sugars | 1 g | – |
| Added Sugars | – | – |
| Protein | 28 g | 57% |
| Cholesterol | 421 mg | 140% |
| Sodium | 418 mg | 17% |
| Calcium | 207 mg | 21% |
| Magnesium | 36 mg | 9% |
| Potassium | 319 mg | 7% |
| Iron | 11 mg | 59% |
| Zinc | 4 mg | 37% |
| Phosphorus | 496 mg | 71% |
| Vitamin A | 3,756 Вµg | 417% |
| Vitamin C | 20 mg | 23% |
| Thiamin (B1) | 0 mg | 32% |
| Riboflavin (B2) | 2 mg | 161% |
| Niacin (B3) | 11 mg | 71% |
| Vitamin B6 | 1 mg | 76% |
| Folate (Equivalent) | 675 Вµg | 169% |
| Folate (Food) | 675 Вµg | – |
| Vitamin B12 | 19 Вµg | 800% |
| Vitamin D | 0 Вµg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 1 Вµg | 1% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
Source://tastykitchen.com/recipes/main-courses/fried-chicken-livers-hearts/
It can also be useful
Do you soak liver in milk before frying?
Put the liver in a dish or bowl and cover it with milk. Leave it there for 30 to 60 minutes. This is a crucial stage in the process of eliminating the liver’s characteristic bitter taste. After liberally seasoning the liver with salt and pepper, set it aside at room temperature while you finish preparing the other components of the dish. The liver should be patted dry.
How long should you deep fry chicken livers?
Heat the oil over moderately high heat until it reaches a temperature of 350°F on a deep-fry or instant read thermometer. Working in batches, place breaded livers in the hot oil and fry, turning occasionally, until golden and crisp, 3-4 minutes per side.
4. Pan Fried Chiken Hearts
Pan Fried Chicken Hearts
Ingredients
- 1 kilo 2.2 pounds chicken hearts
- 2 tablespoons fat for frying lard or tallow is best, but olive oil can be used
- 1 1/2 teaspoon fine grain salt
- 1/2 teaspoon ground cumin
- 1 teaspoon chili flakes
- 1 tablespoon dried rosemary half the amount if fresh
- 10 crushed garlic cloves optional
Instructions
- Place the fat in a small saucepan and melt it over high heat. Add the chicken hearts to the melted fat.
- Season with salt, cumin, and red pepper flakes to taste.
- Cook them in a pan while flipping them over occasionally. They are going to start letting out water. Reduce the temperature to medium.
- Once the hearts have lost their pink/red color and almost all of the water has evaporated, add the rosemary and the smashed garlic (if using).
- Continue to cook them, flipping them frequently, until they have an even browning all over. Watch out that you don't overcook the food. Chicken hearts optimal doneness is medium-well.
Notes
Nutrition Facts
servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 457 | |
| % Daily Value* | ||
| Total Fat 30 g | 47 % | |
| Saturated Fat 8 g | 38 % | |
| Trans Fat – | ||
| Cholesterol 340 mg | 113 % | |
| Sodium 618 mg | 26 % | |
| Total Carbohydrate 5 g | 2 % | |
| Dietary Fiber 1 g | 2 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 39 g | 79 % | |
| Vitamin D 0 µg | 0 % |
|---|---|
| Calcium 57 mg | 6 % |
| Iron 15 mg | 86 % |
| Potassium 484 mg | 10 % |
*Percent Daily Values are based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value* |
| Fat | 30 g | 47% |
| Saturated | 8 g | 38% |
| Trans | – | – |
| Monounsaturated | 11 g | – |
| Polyunsaturated | 8 g | – |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 2% |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 39 g | 79% |
| Cholesterol | 340 mg | 113% |
| Sodium | 618 mg | 26% |
| Calcium | 57 mg | 6% |
| Magnesium | 42 mg | 10% |
| Potassium | 484 mg | 10% |
| Iron | 15 mg | 86% |
| Zinc | 17 mg | 151% |
| Phosphorus | 456 mg | 65% |
| Vitamin A | 24 Вµg | 3% |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0 mg | 33% |
| Riboflavin (B2) | 2 mg | 141% |
| Niacin (B3) | 12 mg | 77% |
| Vitamin B6 | 1 mg | 78% |
| Folate (Equivalent) | 183 Вµg | 46% |
| Folate (Food) | 183 Вµg | – |
| Vitamin B12 | 18 Вµg | 759% |
| Vitamin D | 0 Вµg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 Вµg | 4% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
Source://likehotketo.com/pan-fried-chicken-hearts
It can also be useful
How do you know when chicken hearts are done?
If you cut one of the hearts in half and look at the centre, it should be a pale pink color to indicate that it is fully cooked. Because they will be hot, let them sit for a minute or two beforehand. You may eat them on their own or pair them with a salad or sautéed veggies.
Are fried chicken hearts good for you?
Hearts of chicken include several nutrients.
Each serving of chicken hearts contains a significant quantity of protein, as well as significant amounts of zinc, copper, iron, and B vitamins. Chicken hearts are incredibly nutritious.
5. Chiken Hearts Recipe
Chicken Hearts Recipe
Ingredients
- 1 lb chicken hearts
- 8 oz mushrooms
- 2 tbsp olive oil
- 1/2 onion
- 2 cloves garlic
- 1 tsp bouillon powder
- 1/2 tsp cayenne pepper
- 2 tbsp coconut aminos substitute with soy sauce
- 1 tsp salt or to taste
Instructions
- Cut each heart out of the bird in half and give them a good washing under running water.
- First, coat a pan with olive oil, then add the onions, and continue stirring until the onions are transparent.
- To this, add the chicken hearts as well as the seasonings.
- Continue to stir and cook the chicken hearts until they have lost their pink color. During the cooking process, the chicken hearts will let off a significant amount of water.
- Simmer for as long as necessary after adding the mushrooms and coconut aminos.
Notes
It is important not to overcook the chicken hearts, since this might cause them to become tough and too chewy.
If the liquid has evaporated after you've added the mushrooms, you may extend the cooking time by adding roughly a quarter cup of water and bringing the temperature up to medium-high.
You can produce a slurry in order to make the sauce thicker if you so choose. To thicken the sauce, combine one tablespoon of arrowroot powder with two teaspoons of water, and then pour the mixture into the saucepan. Allow it to cook for two to three minutes.
During the cooking process, the chicken hearts will let off a significant amount of water.
Add cayenne pepper to taste, using as much or as little as you desire.
Fresh herbs add a burst of flavor and color when sprinkled on top of a dish.
Include a greater quantity of veggies, such as zucchini, asparagus, spinach, or kale.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 345 | |
| % Daily Value* | ||
| Total Fat 24 g | 36 % | |
| Saturated Fat 5 g | 27 % | |
| Trans Fat – | ||
| Cholesterol 206 mg | 69 % | |
| Sodium 709 mg | 30 % | |
| Total Carbohydrate 7 g | 2 % | |
| Dietary Fiber 1 g | 5 % | |
| Total Sugars 2 g | ||
| Includes – Added Sugars | ||
| Protein 27 g | 54 % | |
| Vitamin D 0 µg | 1 % |
|---|---|
| Calcium 33 mg | 3 % |
| Iron 10 mg | 54 % |
| Potassium 598 mg | 13 % |
*Percent Daily Values are based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value* |
| Fat | 24 g | 36% |
| Saturated | 5 g | 27% |
| Trans | – | – |
| Monounsaturated | 10 g | – |
| Polyunsaturated | 5 g | – |
| Carbs | 7 g | 2% |
| Fiber | 1 g | 5% |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 27 g | 54% |
| Cholesterol | 206 mg | 69% |
| Sodium | 709 mg | 30% |
| Calcium | 33 mg | 3% |
| Magnesium | 40 mg | 10% |
| Potassium | 598 mg | 13% |
| Iron | 10 mg | 54% |
| Zinc | 11 mg | 96% |
| Phosphorus | 361 mg | 52% |
| Vitamin A | 20 Вµg | 2% |
| Vitamin C | 9 mg | 10% |
| Thiamin (B1) | 0 mg | 26% |
| Riboflavin (B2) | 1 mg | 110% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 1 mg | 54% |
| Folate (Equivalent) | 128 Вµg | 32% |
| Folate (Food) | 128 Вµg | – |
| Vitamin B12 | 11 Вµg | 461% |
| Vitamin D | 0 Вµg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 Вµg | 5% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
Source: //lowcarbafrica.com/chicken-hearts-recipe/
It can also be useful
Do you need to clean chicken hearts before cooking?
The cleaning process for chicken hearts is a very significant step in the culinary preparation of these organs, which are both delicious and simple to prepare. To begin, the hearts have to go through a thorough cleaning process.
Do chicken hearts taste like chicken livers?
What does the heart of a chicken taste like? Chicken hearts are a muscle meat that have a flavor that is more comparable to that of chicken thighs than the flavor of organ meats like chicken liver, which have a more robust flavor. Even if the strong flavor of organ meats is something that typically puts people off, you shouldn’t be scared to give chicken hearts a try.
