5 Easy Chicken Kofta Recipes
In this article, we have compiled for you the greatest recipes for Chicken Kofta. Among these recipes, you will find precisely what will suit you; you may select according to the amount of time it takes to cook the chicken, the number of calories it contains, or simply how it looks. This recipe is great for pleasing both yourself and your guests, since it does not need a lot of time or work to prepare. As a result, many of my friends include it among their top favorite foods. Bon appetit!
1.Grilled Chicken Kofta
Grilled Chicken Kofta
Ingredients
- 1 small piece sliced sandwich bread I used whole wheat bread. Gluten free bread if needed
- 1 ½ lb ground chicken
- 1 small onion grated (about 1/2 cup grated onion)
- 1 garlic clove minced
- ½ cup chopped fresh parsley
- 3 tbsp chopped fresh mint
- 1 ½ tsp Aleppo pepper mild/sweet pepper flakes, more for later
- 1 tsp ground coriander
- ½ tsp sweet paprika
- Salt and pepper
- 1 egg raw
- Drizzle extra virgin olive oil I used Private Reserve Greek EVOO
- To serve optional
- Homemade hummus
- Mediterranean tomato and cucumber salad
- Pita Bread
Instructions
- Bread should be toasted until it's golden brown. Put some water on the top of it in a little basin. To remove excess moisture from the bread, let it rest until it's soft and then squeeze it (it should fall apart into smaller pieces).
- Put the bread in a big basin and set aside. Mix in some ground chicken, chopped onion and garlic, minced fresh mint, and a pinch of salt and pepper. Put in the egg and some high-quality olive oil. Rub the chicken mixture together until it's evenly distributed, using clean hands.
- Form the chicken mixture into 8 oval patties, each measuring approximately 1 to 1 1/2 inches in thickness, by wetting your palm slightly (the chicken mixture may feel a bit sticky, which is fine, but the wet hands should help). While the grill is preheating, place the kofta patties on a tray or big dish and chill for 15 to 20 minutes.
- Prepare a gas grill or indoor griddle by brushing it with oil and heating it to medium. For a total cooking time of around 8 minutes, place the kofta on the grill and cook for 4 to 5 minutes on each side (use spatula to carefully turn the kofta over halfway through cooking).
- Immediately serve with more Aleppo pepper or chili pepper flakes for garnish and your preferred accompaniments (in this post, I served the kofta with homemade hummus, simple Mediterranean salad, pita bread and some olives).
Notes
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 314 | |
| % Daily Value* | ||
| Total Fat 18 g | 28 % | |
| Saturated Fat 5 g | 24 % | |
| Trans Fat 0 g | ||
| Cholesterol 186 mg | 62 % | |
| Sodium 508 mg | 21 % | |
| Total Carbohydrate 6 g | 2 % | |
| Dietary Fiber 2 g | 7 % | |
| Total Sugars 1 g | ||
| Includes – Added Sugars | ||
| Protein 32 g | 64 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 52 mg | 5 % |
| Iron 3 mg | 17 % |
| Potassium 1,027 mg | 22 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: mediterranean * dairy Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * sulphite Free * kosher
| Fat | 18 g | 28 % |
|---|---|---|
| Saturated | 5 g | 24 % |
| Trans | 0 g | – |
| Monounsaturated | 9 g | – |
| Polyunsaturated | 3 g | – |
| Carbs | 6 g | 2 % |
| Fiber | 2 g | 7 % |
| Total Sugars | 1 g | – |
| Added Sugars | – | – |
| Protein | 32 g | 64 % |
| Cholesterol | 186 mg | 62 % |
| Sodium | 508 mg | 21 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 50 mg | 12 % |
| Potassium | 1,027 mg | 22 % |
| Iron | 3 mg | 17 % |
| Zinc | 3 mg | 26 % |
| Phosphorus | 343 mg | 49 % |
| Vitamin A | 80 Вµg | 9 % |
| Vitamin C | 12 mg | 13 % |
| Thiamin (B1) | 0 mg | 18 % |
| Riboflavin (B2) | 0 mg | 38 % |
| Niacin (B3) | 10 mg | 61 % |
| Vitamin B6 | 1 mg | 74 % |
| Folate (Equivalent) | 26 Вµg | 6 % |
| Folate (Food) | 26 Вµg | – |
| Vitamin B12 | 1 Вµg | 44 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 2 mg | 10 % |
| Vitamin K | 129 Вµg | 107 % |
Source: https://www.themediterraneandish.com/grilled-chicken-kofta/
Also may be interested:
What is chicken kofta made of?
Ground chicken is combined with additional ingredients including onions, garlic, fresh herbs, and spices to make a flavorful combination that is used to make chicken kofta (similar to a chicken meatballs mixture).
How do you stop kofta from breaking?
Verify the temperature of the oil in the kadai or wok. When placed into hot oil, unprepared koftas may easily fall apart. When fried, they may also adhere to the bottom of the pan. So, check the temperature of the oil before frying the koftas.
2.Chicken Kofta Kebabs
Chicken Kofta Kebabs
Ingredients
- For the kebabs
- 1 small onion peeled and roughly chopped or finely diced or ½ medium-large onion (see step 2)
- 1 bunch parsley large stems removed
- 2 cloves garlic finely minced
- ½ cup breadcrumbs
- 1 lb ground chicken
- 1 tablespoon ground coriander seeds
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon ground cardamom
- ½ teaspoon salt or more to taste
- ½ teaspoon ground black pepper or more to taste
- For the garlicky yogurt sauce see notes for dairy-free options
- ½ cup plain unsweetened yogurt Greek or plain fat-free or low fat
- 1 clove garlic finely minced
- 1 tablespoon parsley leaves finely minced
- zest of 1 lemon
- 1 tablespoon lemon juice from 1/2 lemon
- ¼ teaspoon salt or more to taste
- ¼ teaspoon ground black pepper or more to taste
Instructions
- Get the kebabs ready.
- Turn oven temperature up to 400 degrees F. Prepare a large baking sheet by spraying with oil or lining with parchment paper. Wooden skewers should be soaked for at least 15 minutes before being used in the oven to prevent them from burning.
- Place the onion, parsley, and garlic cloves in the bowl of a mini food processor and pulse until finely chopped and thoroughly mixed. You may safely discard this liquid, but it will be useful in the following stage when poured to the chicken.
- OR
- Cut the onion, parsley leaves, and garlic cloves into small pieces.
- Mix all the kebab ingredients together in a big bowl until the meat is well coated with the spices.
- Make lengthy patties with your hands and thread the skewer through each one. You may "correct" their contour with your hands if necessary.
- Bake for 15-20 minutes, or until an instant-read thermometer registers 165 degrees Fahrenheit, at which time it should be placed on the prepared baking sheet. Set aside for 5 minutes before serving with the yogurt sauce, rice, and salad flavored with garlic.
- Get the garlicky yogurt sauce ready.
- Put everything into a little bowl and stir until fully combined. Serve drizzled over chicken kofta kebabs. Keep any sauce in the fridge for up to 2 days in an airtight container.
Notes
Prep for the kebabs and the yogurt sauce simultaneously to save time and effort by using the same amount of chopped parsley and minced garlic in each.
You may use ground chicken instead of turkey, or a mix of the two.
Mix it with other herbs if you're not a big lover of parsley. Instead of using a same amount of a single herb in place of the parsley (such a full bunch of cilantro or basil, which would be too overpowering), I'd suggest using a combination of herbs, such as cilantro, basil, oregano, marjoram, tarragon, or even a little fresh mint. About 3/4 cup of fresh herbs is ideal, but adjust the amount to suit your preferences.
Try the tahini sauce in this recipe for a dose of healthful fats, or use plain, unsweetened coconut yogurt or almond milk yogurt for a garlicky sauce that won't upset your stomach.
Nutrition Facts
5 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 9 g | 14 % | |
| Saturated Fat 3 g | 14 % | |
| Trans Fat 0 g | ||
| Cholesterol 81 mg | 27 % | |
| Sodium 417 mg | 17 % | |
| Total Carbohydrate 15 g | 5 % | |
| Dietary Fiber 2 g | 10 % | |
| Total Sugars 3 g | ||
| Includes – Added Sugars | ||
| Protein 19 g | 39 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 104 mg | 10 % |
| Iron 3 mg | 16 % |
| Potassium 707 mg | 15 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: sugar Conscious * mediterranean * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * sulphite Free * b Healthy
| Fat | 9 g | 14 % |
|---|---|---|
| Saturated | 3 g | 14 % |
| Trans | 0 g | – |
| Monounsaturated | 4 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 15 g | 5 % |
| Fiber | 2 g | 10 % |
| Total Sugars | 3 g | – |
| Added Sugars | – | – |
| Protein | 19 g | 39 % |
| Cholesterol | 81 mg | 27 % |
| Sodium | 417 mg | 17 % |
| Calcium | 104 mg | 10 % |
| Magnesium | 45 mg | 11 % |
| Potassium | 707 mg | 15 % |
| Iron | 3 mg | 16 % |
| Zinc | 2 mg | 18 % |
| Phosphorus | 230 mg | 33 % |
| Vitamin A | 74 Вµg | 8 % |
| Vitamin C | 31 mg | 34 % |
| Thiamin (B1) | 0 mg | 21 % |
| Riboflavin (B2) | 0 mg | 25 % |
| Niacin (B3) | 6 mg | 38 % |
| Vitamin B6 | 1 mg | 43 % |
| Folate (Equivalent) | 50 Вµg | 13 % |
| Folate (Food) | 35 Вµg | – |
| Vitamin B12 | 1 Вµg | 27 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 0 mg | 3 % |
| Vitamin K | 261 Вµg | 217 % |
Source: https://www.babaganosh.org/chicken-kofta-kebabs/
Also may be interested:
What nationality are koftas?
A cornerstone of Turkish cuisine, köfte is a fan favorite across the world.
What country eats kofta?
Where in the World Does Kofta Come From? Kofta is a generic term for a wide variety of ground beef meals popular in the Middle East, India, and central Asia, as well as in Morocco and Egypt.
3.Chicken Kofta with Yogurt Sauce
Chicken Kofta with Yogurt Sauce
Ingredients
- 1 pound ground chicken
- ½ medium onion grated
- 4 tablespoons chopped fresh cilantro divided
- 2 tablespoons chopped fresh mint
- 1 tablespoon canola oil
- ½ teaspoon salt plus ⅛ teaspoon divided
- ½ teaspoon ground pepper divided
- ½ teaspoon ground coriander divided
- ¼ teaspoon ground cumin
- ¼ teaspoon Aleppo pepper
- Pinch of ground allspice
- Pinch of ground cinnamon
- ½ cup whole-milk plain yogurt
- 1 teaspoon grated orange zest
- 1 tablespoon orange juice
Instructions
- Toss together in a large bowl the chicken, onion, 2 tablespoons of cilantro, mint, oil, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, 1/4 teaspoon of coriander, cumin, Aleppo pepper, allspice, and cinnamon. For best results, cover and chill for at least 10 minutes and up to a whole night.
- Preheat broiler to high with rack in top third of oven. Use foil to line a baking sheet with a lip.
- With wet hands, shape a 3-tablespoon portion of the chicken mixture into an oval and wrap it around a metal skewer. Put another oval, with 3 tablespoons of the mixture, on the same skewer. To create 4 skewers with 2 kofta each, repeat with the remaining chicken mixture. Put them on the sheet you just made.
- Broil the kofta for 8 to 12 minutes, until browned and an instant-read thermometer inserted in the middle registers 165°F, turning once.
- In the meanwhile, combine the remaining 2 tablespoons of cilantro, 1/8 teaspoon of salt, 1/4 teaspoon of pepper, and 1/4 teaspoon of coriander in a small dish with the orange zest and juice. Toss the kofta in the sauce and serve.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 223 | |
| % Daily Value* | ||
| Total Fat 14 g | 21 % | |
| Saturated Fat 4 g | 18 % | |
| Trans Fat 0 g | ||
| Cholesterol 102 mg | 34 % | |
| Sodium 396 mg | 17 % | |
| Total Carbohydrate 4 g | 1 % | |
| Dietary Fiber 1 g | 3 % | |
| Total Sugars 2 g | ||
| Includes – Added Sugars | ||
| Protein 21 g | 43 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 60 mg | 6 % |
| Iron 2 mg | 9 % |
| Potassium 700 mg | 15 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * keto Friendly * mediterranean * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 14 g | 21 % |
|---|---|---|
| Saturated | 4 g | 18 % |
| Trans | 0 g | – |
| Monounsaturated | 7 g | – |
| Polyunsaturated | 3 g | – |
| Carbs | 4 g | 1 % |
| Fiber | 1 g | 3 % |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 21 g | 43 % |
| Cholesterol | 102 mg | 34 % |
| Sodium | 396 mg | 17 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 34 mg | 8 % |
| Potassium | 700 mg | 15 % |
| Iron | 2 mg | 9 % |
| Zinc | 2 mg | 18 % |
| Phosphorus | 241 mg | 34 % |
| Vitamin A | 21 Вµg | 2 % |
| Vitamin C | 5 mg | 5 % |
| Thiamin (B1) | 0 mg | 12 % |
| Riboflavin (B2) | 0 mg | 26 % |
| Niacin (B3) | 6 mg | 40 % |
| Vitamin B6 | 1 mg | 48 % |
| Folate (Equivalent) | 11 Вµg | 3 % |
| Folate (Food) | 11 Вµg | – |
| Vitamin B12 | 1 Вµg | 31 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 1 mg | 7 % |
| Vitamin K | 7 Вµg | 6 % |
Source: https://www.eatingwell.com/recipe/7881606/chicken-kofta-with-yogurt-sauce/
Also may be interested:
What is kofta seasoning made of?
Recipe for Kofta. To create this fantastic Kofta Recipe, just follow the steps below. Ground beef, onions, garlic, parsley, mint, sumac, allspice, cinnamon, cardamom, cumin, paprika, salt, and pepper should be mixed together in a large bowl until well incorporated, then chilled.
What goes well with kofta?
And What Do You Serve Alongside Kofta? Best 7 Accompaniments
First, hummus.
Dish No. 2: Feta Cheese and Tomato Salad.
Dish No. 3: Spicy Potatoes from the Middle East.
Spice-Roasted Squash with Middle Eastern Flavor (4).
5 – Salad with couscous.
Dip No. 6: Spinach and Feta.
Tzatziki, number seven on the list.
4.Herby Chicken Kofta Meatballs
Herby Chicken Kofta Meatballs
Ingredients
- 2 medium yellow onions coarsely chopped (about 3 cups)
- 4 garlic cloves coarsely chopped
- ¼ cup plus 2 tablespoons olive oil
- 2 teaspoons kosher salt divided
- 2 teaspoons ground cumin
- 1½ teaspoons ground coriander
- ½ teaspoon red pepper flakes
- 2 cups parsley leaves with tender stems
- 1 cup mint leaves
- 2 pounds ground chicken preferably a mix of white and dark meat, not "low-fat"
Instructions
- Turn the temperature in the oven up to 425 degrees Fahrenheit. Yellow onions and garlic should be coarsely minced in a food processor.
- In a large skillet, warm the oil over medium heat. Stir in the chopped onion and garlic, season with 1/2 teaspoon of salt, and simmer for 10 to 15 minutes, until the onion and garlic are softened and gently browned. Cook the cumin, coriander, and red pepper for 30-60 seconds, stirring often, until the spices become aromatic. Put the scrapings in a big dish and set them aside to cool.
- Clean out the machine, then add the mint and parsley. Put everything in the food processor and pulse until finely minced. To the bowl containing the onions, add the chicken and the remaining 1 1/2 teaspoons of salt. Feel free to use your hands, but don't overwork the mixture. Halve the recipe if using a kofta measuring cup, or divide into 16 equal parts. Form into tapered "footballs" that are 3.5 x 2 inches.
- Set the patties on a rimmed baking sheet, and roast for 8 minutes each side, or until an instant-read thermometer inserted into the middle reads 165 degrees Fahrenheit.
- Make the Kofta 3 days in advance and store in the refrigerator for up to 5 days or in an airtight container in the freezer for up to 6 months.
Nutrition Facts
16 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 137 | |
| % Daily Value* | ||
| Total Fat 8 g | 12 % | |
| Saturated Fat 2 g | 9 % | |
| Trans Fat 0 g | ||
| Cholesterol 36 mg | 12 % | |
| Sodium 247 mg | 10 % | |
| Total Carbohydrate 4 g | 1 % | |
| Dietary Fiber 1 g | 5 % | |
| Total Sugars 1 g | ||
| Includes – Added Sugars | ||
| Protein 13 g | 26 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 40 mg | 4 % |
| Iron 3 mg | 15 % |
| Potassium 329 mg | 7 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * keto Friendly * paleo * specific Carbs * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher * b Healthy
| Fat | 8 g | 12 % |
|---|---|---|
| Saturated | 2 g | 9 % |
| Trans | 0 g | – |
| Monounsaturated | 5 g | – |
| Polyunsaturated | 1 g | – |
| Carbs | 4 g | 1 % |
| Fiber | 1 g | 5 % |
| Total Sugars | 1 g | – |
| Added Sugars | – | – |
| Protein | 13 g | 26 % |
| Cholesterol | 36 mg | 12 % |
| Sodium | 247 mg | 10 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 24 mg | 6 % |
| Potassium | 329 mg | 7 % |
| Iron | 3 mg | 15 % |
| Zinc | 3 mg | 30 % |
| Phosphorus | 142 mg | 20 % |
| Vitamin A | 45 Вµg | 5 % |
| Vitamin C | 13 mg | 14 % |
| Thiamin (B1) | 0 mg | 6 % |
| Riboflavin (B2) | 0 mg | 9 % |
| Niacin (B3) | 3 mg | 19 % |
| Vitamin B6 | 0 mg | 29 % |
| Folate (Equivalent) | 24 Вµg | 6 % |
| Folate (Food) | 24 Вµg | – |
| Vitamin B12 | 1 Вµg | 54 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 1 mg | 6 % |
| Vitamin K | 127 Вµg | 106 % |
Source: https://www.epicurious.com/recipes/food/views/herby-chicken-kofta-meatballs
Also may be interested:
What is the difference between a kofta and a kebab?
Both refer to balls of ground meat, often lamb, veal, beef, or a combination of these. Kebab is often prepared on skewers and sold in kebab restaurants, whereas kofta is typically prepared by hand and served with pita [naan, roti], chopped lettuce, onions, and tahini sauce [raita].
What does kefta mean?
Grilled meatballs or patties prepared from finely ground beef or lamb and seasoned with various spices are a staple of traditional Middle Eastern cuisine.
5.Chicken Kofta Curry
Chicken Kofta Curry
Ingredients
- For Chicken Kofta Meatballs
- 1/2 lb Ground Chicken - Cleaned
- 1/2 Cup Roasted Chickpea Flour*
- 2 Tbsp Plain Yogurt
- 1 Egg - Whisked
- 1 Tsp Ginger+Garlic Paste
- For Curry:
- 1 Large Onion
- 1 Tbsp Ginger Paste
- 1 Tbsp Garlic Paste
- 1 Tomato
- 2 Green Chili - Use as per taste
- 1/2 Cup Yogurt - Whisked
- 1/2 Cup Water
- 3 Tbsp Olive Oil - Use any light oil
- 1 Tbsp Ghee - Optional
- Spices / Seasoning:
- Whole Spices:
- 1 Large Bay Leaf
- 1/2 Stick Whole Cinnamon
- 3 Whole Black Cardamom
- 4 Cloves
- 3 Green Cardamom
- 5 Black Pepper Corns
- Powder spices:
- 1 Tsp Turmeric
- 1 Tbsp Coriander Powder
- 1 Tbsp Cumin Powder
- 1 Tbsp Red Chili Powder
- 1 Tbsp Garam Masala Powder
Instructions
- To make the Koftas / Chicken Meatballs, place all the 'Kofta' ingredients in a food processor (fitted with the dough blade) or a kitchen aid mixer and pulse until a smooth dough forms (Takes about a minute).
- Put the dough in a basin and roll it into 10 or 12 balls.
- In order to avoid the koftas from breaking, place them on a dish, cover, and chill in the fridge for 30 minutes.
- Preparation of Curry:
- Combine the onion, ginger, garlic, and tomato in a blender or food processor to make a paste.
- For half a minute, heat the oil and ghee in a large, nonstick skillet over medium heat.
- Roast the entire spices for about a minute on medium heat after adding them.
- Now add the onion paste, simmer for 1 minute, covered, before uncovering to check on it in 4 minutes (saute every minute).
- Blend the dry spices with the yogurt and water in a sauté pan.
- Take the meatballs out of the fridge and carefully drop them in the sauce that is now cooking. (The gravy will be used to cook the meatballs).
- Reduce the heat to low, cover, and cook the meatballs for 2 to 3 minutes. (Retain vigilance).
- After 3 minutes, take off the lid and use a spatula to gently prod the meatballs to see whether they're done.
- Cover and simmer for a further 3–4 minutes after you've added the curry and meatballs.
- Put the kofta curry in a serving dish and turn off the heat.
- Top with chiles and yogurt if you want, then serve hot with your preferred accompaniments.
Nutrition Facts
10 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 138 | |
| % Daily Value* | ||
| Total Fat 9 g | 14 % | |
| Saturated Fat 2 g | 11 % | |
| Trans Fat 0 g | ||
| Cholesterol 41 mg | 14 % | |
| Sodium 57 mg | 2 % | |
| Total Carbohydrate 9 g | 3 % | |
| Dietary Fiber 2 g | 8 % | |
| Total Sugars 3 g | ||
| Includes – Added Sugars | ||
| Protein 7 g | 14 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 53 mg | 5 % |
| Iron 2 mg | 9 % |
| Potassium 326 mg | 7 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: sugar Conscious * keto Friendly * gluten Free * wheat Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 9 g | 14 % |
|---|---|---|
| Saturated | 2 g | 11 % |
| Trans | 0 g | – |
| Monounsaturated | 4 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 9 g | 3 % |
| Fiber | 2 g | 8 % |
| Total Sugars | 3 g | – |
| Added Sugars | – | – |
| Protein | 7 g | 14 % |
| Cholesterol | 41 mg | 14 % |
| Sodium | 57 mg | 2 % |
| Calcium | 53 mg | 5 % |
| Magnesium | 28 mg | 7 % |
| Potassium | 326 mg | 7 % |
| Iron | 2 mg | 9 % |
| Zinc | 1 mg | 7 % |
| Phosphorus | 101 mg | 14 % |
| Vitamin A | 45 Вµg | 5 % |
| Vitamin C | 25 mg | 28 % |
| Thiamin (B1) | 0 mg | 7 % |
| Riboflavin (B2) | 0 mg | 10 % |
| Niacin (B3) | 2 mg | 11 % |
| Vitamin B6 | 0 mg | 18 % |
| Folate (Equivalent) | 31 Вµg | 8 % |
| Folate (Food) | 31 Вµg | – |
| Vitamin B12 | 0 Вµg | 9 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 1 mg | 9 % |
| Vitamin K | 7 Вµg | 6 % |
Source: https://www.easycookingwithmolly.com/2015/10/chicken-kofta-curry/
Also may be interested:
Who invented kofta?
Kofta, a meal made with minced or ground meat and other ingredients like rice, bulgur, or mashed lentils, appears to be the ancestor of modern meatballs. Originally made into flat discs, kofta was adopted by the Arabs.
How do you eat kofte?
Ways of Noshing. To enjoy these smoked kofte balls to the fullest, wrap them in fresh lettuce leaves and top with more lemon juice or pomegranate molasses. It’s also common to see it served with tomatoes or on a tray with other appetizers.
