5 EASY Optavia Chicken Recipes
In this article, we have compiled for you the greatest recipes for Optavia Chicken. Among these recipes, you will find precisely what will suit you; you may select according to the amount of time it takes to cook the chicken, the number of calories it contains, or simply how it looks. This recipe is great for pleasing both yourself and your guests, since it does not require a lot of time or work to prepare. As a result, many of my friends count it among their top favorite foods. Bon appetit!
1.Chicken Broccoli Dijon Lean and Green
Chicken Broccoli Dijon Lean and Green
Ingredients
- 1½ lb. boneless skinless chicken breasts
- 4 tsp St acey Hawkins Roasted Garl ic Oil or fresh garlic & oil
- 1 T Dijon mustard
- 1 T whole grain mustard
- 1 C low-sodium Chicken broth
- 1 T St acey Hawkins Garl ic Gusto Seasoning (or fresh crushed garlic parsley, lemon and
- onion)
- 4 C broccoli florets fresh
Instructions
- Mix the mustard and the broth together in a bowl.
- Oil should be heated over medium heat in a big, covered frying pan. Cook in Garlic Gusto and broccoli. Incorporate the oil and seasonings into the broccoli over the course of about 2 minutes while stirring occasionally.
- Transfer broccoli to a bowl and put aside.
- Return the pan to the stovetop and brown the chicken, about 4 to 5 minutes per side.
- Tend to medium heat. Cover the chicken with the mustard and chicken broth mixture.
- Cook the broccoli in a covered pan. Keep at a low simmer for 5–7 minutes, or until the chicken is cooked through and the broccoli is brilliant green and tender but not overdone.
- Take it off the fire and dish it up steaming. Spice it up with a pinch of desperation.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 277 | |
| % Daily Value* | ||
| Total Fat 10 g | 15 % | |
| Saturated Fat 1 g | 7 % | |
| Trans Fat 0 g | ||
| Cholesterol 124 mg | 41 % | |
| Sodium 141 mg | 6 % | |
| Total Carbohydrate 5 g | 2 % | |
| Dietary Fiber 0 g | 1 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 42 g | 83 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 50 mg | 5 % |
| Iron 2 mg | 9 % |
| Potassium 857 mg | 18 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Protein * low Carb * sugar Conscious * keto Friendly * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher * b Healthy
| Fat | 10 g | 15 % |
|---|---|---|
| Saturated | 1 g | 7 % |
| Trans | 0 g | – |
| Monounsaturated | 4 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 5 g | 2 % |
| Fiber | 0 g | 1 % |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 42 g | 83 % |
| Cholesterol | 124 mg | 41 % |
| Sodium | 141 mg | 6 % |
| Calcium | 50 mg | 5 % |
| Magnesium | 68 mg | 16 % |
| Potassium | 857 mg | 18 % |
| Iron | 2 mg | 9 % |
| Zinc | 2 mg | 14 % |
| Phosphorus | 431 mg | 62 % |
| Vitamin A | 119 Вµg | 13 % |
| Vitamin C | 66 mg | 74 % |
| Thiamin (B1) | 0 mg | 18 % |
| Riboflavin (B2) | 0 mg | 31 % |
| Niacin (B3) | 18 mg | 110 % |
| Vitamin B6 | 2 mg | 116 % |
| Folate (Equivalent) | 66 Вµg | 17 % |
| Folate (Food) | 66 Вµg | – |
| Vitamin B12 | 0 Вµg | 17 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 2 mg | 12 % |
| Vitamin K | 7 Вµg | 6 % |
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Can you eat meat on Optavia?
Instead of frying your meat, try grilling, baking, broiling, or poaching it. At least twice a week, eat some fish that is high in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). Tofu and tempeh are great vegetarian alternatives that you may select from.
2.Kale, Tomato, and Goat Cheese Muffins
Kale, Tomato, and Goat Cheese Muffins
Ingredients
- 9 large eggs
- 1 cup liquid egg whites
- 3/4 cup plain low-fat Greek yogurt
- 2 oz goat cheese crumbled
- 1/2 tsp salt
- 10 oz kale
- 2 cups cherry tomatoes
- cooking spray
Instructions
- Muffins with Kale, Tomatoes, and Goat Cheese
- Prepare 375°F oven
- In a large dish, beat the whole eggs, egg whites, Greek yogurt, goat cheese, and salt together.
- Cooked kale and cherry tomatoes should be added.
- Put the batter in two lightly greased muffin pans, which may hold a total of 24 muffins.
- If using a toothpick, bake until it emerges clean after 20-25 minutes.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 321 | |
| % Daily Value* | ||
| Total Fat 16 g | 24 % | |
| Saturated Fat 6 g | 32 % | |
| Trans Fat 0 g | ||
| Cholesterol 428 mg | 143 % | |
| Sodium 665 mg | 28 % | |
| Total Carbohydrate 13 g | 4 % | |
| Dietary Fiber 4 g | 14 % | |
| Total Sugars 7 g | ||
| Includes – Added Sugars | ||
| Protein 33 g | 65 % | |
| Vitamin D 2 Вµg | 15 % |
|---|---|
| Calcium 256 mg | 26 % |
| Iron 4 mg | 20 % |
| Potassium 813 mg | 17 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * vegetarian * pescatarian * mediterranean * gluten Free * wheat Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free * kosher
| Fat | 16 g | 24 % |
|---|---|---|
| Saturated | 6 g | 32 % |
| Trans | 0 g | – |
| Monounsaturated | 5 g | – |
| Polyunsaturated | 3 g | – |
| Carbs | 13 g | 4 % |
| Fiber | 4 g | 14 % |
| Total Sugars | 7 g | – |
| Added Sugars | – | – |
| Protein | 33 g | 65 % |
| Cholesterol | 428 mg | 143 % |
| Sodium | 665 mg | 28 % |
| Calcium | 256 mg | 26 % |
| Magnesium | 65 mg | 16 % |
| Potassium | 813 mg | 17 % |
| Iron | 4 mg | 20 % |
| Zinc | 2 mg | 20 % |
| Phosphorus | 354 mg | 51 % |
| Vitamin A | 612 Вµg | 68 % |
| Vitamin C | 97 mg | 108 % |
| Thiamin (B1) | 0 mg | 14 % |
| Riboflavin (B2) | 1 mg | 73 % |
| Niacin (B3) | 1 mg | 9 % |
| Vitamin B6 | 0 mg | 38 % |
| Folate (Equivalent) | 170 Вµg | 43 % |
| Folate (Food) | 170 Вµg | – |
| Vitamin B12 | 1 Вµg | 45 % |
| Vitamin D | 2 Вµg | 15 % |
| Vitamin E | 3 mg | 18 % |
| Vitamin K | 507 Вµg | 423 % |
Source: https://familyapp.com/optavia-recipes-keep-you-track/
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Can you have bacon on Optavia?
Check out these delicious OPTAVIA Bacon dishes that can help you stick to your diet and lose weight. Here you’ll discover a collection of our favorite lean and green Bacon recipes, as well as additional delicious OPTAVIA Bacon dishes.
Is lunch meat allowed on Optavia?
Instead of processed deli meats like bologna and salami, make sandwiches with lean turkey, roast beef, or ham to cut down on salt. Before cooking, remove any and all visible fat from meats and poultry. Meat, poultry, and fish should not be breaded.
3.CHICKEN CRUST MARGHERITA PIZZA
CHICKEN CRUST MARGHERITA PIZZA
Ingredients
- 1/2 lbs Ground Chicken Breast
- 1 large Eggs
- 2 tbsp Parmesan Cheese grated
- 1/2 tsp Italian Seasoning
- 2-3 dash Light Cooking Spray
- 1/2 cup Rao's Homemade Sauce
- 1/2 cup Reduced-Fat Mozzarella Cheese shredded
- 2 medium Tomatoes sliced
- 1/4 cup Fresh Basil chopped
Instructions
- Turn the oven temperature up to 400 degrees Fahrenheit.
- In a medium bowl, mix the chicken, egg, Parmesan cheese, and Italian seasoning.
- After everything is mixed together, place a parchment paper square on a baking sheet that has not been greased. Bake the chicken for around 20 minutes, or until it is golden brown and crispy after being rolled out thinly.
- After 5 minutes, take the crust out of the oven and cover it with Rao's sauce, a piece of cheese, and a tomato.
- Put it back in the oven for 7-10 minutes, or until the cheese is melted.
- After baking, remove and sprinkle with fresh basil before serving.
Nutrition Facts
2 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 504 | |
| % Daily Value* | ||
| Total Fat 32 g | 49 % | |
| Saturated Fat 16 g | 78 % | |
| Trans Fat 0 g | ||
| Cholesterol 230 mg | 77 % | |
| Sodium 703 mg | 29 % | |
| Total Carbohydrate 7 g | 2 % | |
| Dietary Fiber 2 g | 6 % | |
| Total Sugars 4 g | ||
| Includes – Added Sugars | ||
| Protein 45 g | 91 % | |
| Vitamin D 1 Вµg | 9 % |
|---|---|
| Calcium 532 mg | 53 % |
| Iron 2 mg | 12 % |
| Potassium 644 mg | 14 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * keto Friendly * gluten Free * wheat Free * peanut Free * tree Nut Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * fodmap Free
| Fat | 32 g | 49 % |
|---|---|---|
| Saturated | 16 g | 78 % |
| Trans | 0 g | – |
| Monounsaturated | 11 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 7 g | 2 % |
| Fiber | 2 g | 6 % |
| Total Sugars | 4 g | – |
| Added Sugars | – | – |
| Protein | 45 g | 91 % |
| Cholesterol | 230 mg | 77 % |
| Sodium | 703 mg | 29 % |
| Calcium | 532 mg | 53 % |
| Magnesium | 65 mg | 15 % |
| Potassium | 644 mg | 14 % |
| Iron | 2 mg | 12 % |
| Zinc | 3 mg | 30 % |
| Phosphorus | 611 mg | 87 % |
| Vitamin A | 274 Вµg | 30 % |
| Vitamin C | 18 mg | 19 % |
| Thiamin (B1) | 0 mg | 12 % |
| Riboflavin (B2) | 0 mg | 34 % |
| Niacin (B3) | 12 mg | 76 % |
| Vitamin B6 | 1 mg | 61 % |
| Folate (Equivalent) | 43 Вµg | 11 % |
| Folate (Food) | 43 Вµg | – |
| Vitamin B12 | 1 Вµg | 50 % |
| Vitamin D | 1 Вµg | 9 % |
| Vitamin E | 1 mg | 10 % |
| Vitamin K | 28 Вµg | 24 % |
Source: https://leanandgreenrecipes.net/recipes/italian/chicken-crust-margherita-pizza/
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How much do Optavia coaches make?
Health Coaches at OPTAVIA may expect an annual salary of $54,310. The median is the middle value in a range of values generated by our unique Total Pay Estimate methodology and user salary submissions. Annual salary is expected to be $51,833 on a minimum
Why am I hungry on Optavia?
Hunger, exhaustion, and irritability are all common symptoms of transitioning to a healthier diet and lifestyle. Though this will only last for a short while, you should still monitor your hunger levels closely.
4.Chicken-Stuffed Spaghetti Squash
Chicken-Stuffed Spaghetti Squash
Ingredients
- 2 8- ounce boneless skinless chicken breasts
- 1 2 1/2- to 3- pound spaghetti squash halved lengthwise and seeded
- 1 ¼ cups red enchilada sauce divided
- 1 medium zucchini diced
- 1 cup shredded pepper Jack cheese
Instructions
- Prepare an oven at 450 degrees Fahrenheit with racks in the upper and bottom thirds.
- To cook the chicken, put it in a medium pot and cover it with water. Simmer for 10 to 15 minutes with the lid on until an instant-read thermometer put into the thickest section reads 165 degrees F.
- Shred the chicken using two forks on a clean chopping board. Throw everything into a big bowl.
- Meanwhile, in a microwave-safe dish, lay the squash halves cut-side down and add 2 tablespoons of water. Ten minutes at High power should be enough time for the microwave to soften the meat. (Another option is to arrange the cut-side-down squash pieces on a rimmed baking sheet. Put the squash in a preheated oven at 400 degrees F for 40-50 minutes, or until it is fork-tender.
- Remove the squash from the shells and place in the big dish using a fork. Put the shells on a pan that can go under the broiler. Combine the chicken, squash, 1 cup of enchilada sauce, 1/2 teaspoon of pepper, and 1/4 teaspoon of salt. To serve, divide the filling among the shells and top with the remaining enchilada sauce and cheese.
- Put the dish on the bottom rack and bake for 10 minutes. Place on the top oven rack, set the broiler to high, and keep a close eye on it for the next 2 minutes, or until the cheese begins to brown. Each shell should be halved before serving.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 366 | |
| % Daily Value* | ||
| Total Fat 14 g | 22 % | |
| Saturated Fat 7 g | 36 % | |
| Trans Fat 0 g | ||
| Cholesterol 112 mg | 37 % | |
| Sodium 941 mg | 39 % | |
| Total Carbohydrate 23 g | 8 % | |
| Dietary Fiber 5 g | 20 % | |
| Total Sugars 13 g | ||
| Includes – Added Sugars | ||
| Protein 37 g | 74 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 311 mg | 31 % |
| Iron 2 mg | 11 % |
| Potassium 772 mg | 16 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free
| Fat | 14 g | 22 % |
|---|---|---|
| Saturated | 7 g | 36 % |
| Trans | 0 g | – |
| Monounsaturated | 4 g | – |
| Polyunsaturated | 1 g | – |
| Carbs | 23 g | 8 % |
| Fiber | 5 g | 20 % |
| Total Sugars | 13 g | – |
| Added Sugars | – | – |
| Protein | 37 g | 74 % |
| Cholesterol | 112 mg | 37 % |
| Sodium | 941 mg | 39 % |
| Calcium | 311 mg | 31 % |
| Magnesium | 76 mg | 18 % |
| Potassium | 772 mg | 16 % |
| Iron | 2 mg | 11 % |
| Zinc | 2 mg | 21 % |
| Phosphorus | 433 mg | 62 % |
| Vitamin A | 91 Вµg | 10 % |
| Vitamin C | 15 mg | 17 % |
| Thiamin (B1) | 0 mg | 18 % |
| Riboflavin (B2) | 0 mg | 32 % |
| Niacin (B3) | 13 mg | 83 % |
| Vitamin B6 | 1 mg | 96 % |
| Folate (Equivalent) | 54 Вµg | 14 % |
| Folate (Food) | 54 Вµg | – |
| Vitamin B12 | 1 Вµg | 21 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 1 mg | 7 % |
| Vitamin K | 5 Вµg | 4 % |
Source: https://www.eatingwell.com/recipe/255158/chicken-enchilada-stuffed-spaghetti-squash/
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Can I have cheese on Optavia?
Since cheese contains protein, healthy fat, and dietary fiber, it may be incorporated into the Optavia and 5&1 Plan as a protein source, healthy fat source, or condiment.
Can I eat cucumbers on Optavia?
Crisp Summer Cucumber Salad is a specialty of Stacey Hawkins, the self-proclaimed “Queen of Lean and Green Recipes.” This is a low-carb recipe that is suitable for those following the Optavia 5 and 1 plan, as well as other such plans. If you eat well, you can reduce your weight.
5.LEAN & GREEN WHITE CHICKEN CHILI
LEAN & GREEN WHITE CHICKEN CHILI
Ingredients
- 2 1/4 lbs Boneless Skinless Chicken Breast chopped
- 1 tbsp Olive Oil
- 1 cup Green Onions diced
- 1 cup Red Bell Peppers chopped
- 1/4 cup Jalepeno Pepper diced
- 3 small Garlic Cloves minced
- 1/2 tsp Salt
- 2 tsp Cumin
- 1 tsp Coriander
- 3 cup Chicken Broth
- 1 cup Water
- 2 7 oz Mild Green Chilies
- 3 tbsp Unsweetened Coconut Milk
- 1 small Cilantro halved
Instructions
- Chopping the chicken and vegetables (reserving some green onions for garnish, if desired) 1. Oil, onions, peppers (with seeds), and Jalapeo (with seeds) should be heated together for 5 minutes over medium heat in a big pot.
- Put the chicken, salt, and seasonings into a large stockpot. Continue sautéing for another 5–8 minutes, or until the chicken is nearly done. Mix in the coconut milk, green chiles, and broth. Over medium heat, bring to a boil. Simmer at a low temperature for 20 minutes.
- Add chopped green onions and parsley, if desired, and serve.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 473 | |
| % Daily Value* | ||
| Total Fat 15 g | 24 % | |
| Saturated Fat 5 g | 24 % | |
| Trans Fat 0 g | ||
| Cholesterol 192 mg | 64 % | |
| Sodium 677 mg | 28 % | |
| Total Carbohydrate 18 g | 6 % | |
| Dietary Fiber 4 g | 15 % | |
| Total Sugars 6 g | ||
| Includes – Added Sugars | ||
| Protein 64 g | 129 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 92 mg | 9 % |
| Iron 4 mg | 22 % |
| Potassium 1,385 mg | 29 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Protein * low Carb * paleo * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 15 g | 24 % |
|---|---|---|
| Saturated | 5 g | 24 % |
| Trans | 0 g | – |
| Monounsaturated | 6 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 18 g | 6 % |
| Fiber | 4 g | 15 % |
| Total Sugars | 6 g | – |
| Added Sugars | – | – |
| Protein | 64 g | 129 % |
| Cholesterol | 192 mg | 64 % |
| Sodium | 677 mg | 28 % |
| Calcium | 92 mg | 9 % |
| Magnesium | 115 mg | 27 % |
| Potassium | 1,385 mg | 29 % |
| Iron | 4 mg | 22 % |
| Zinc | 2 mg | 22 % |
| Phosphorus | 649 mg | 93 % |
| Vitamin A | 102 Вµg | 11 % |
| Vitamin C | 88 mg | 98 % |
| Thiamin (B1) | 0 mg | 31 % |
| Riboflavin (B2) | 1 mg | 53 % |
| Niacin (B3) | 28 mg | 176 % |
| Vitamin B6 | 2 mg | 184 % |
| Folate (Equivalent) | 71 Вµg | 18 % |
| Folate (Food) | 71 Вµg | – |
| Vitamin B12 | 1 Вµg | 22 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 3 mg | 19 % |
| Vitamin K | 70 Вµg | 58 % |
Source: https://optavialeanandgreen.com/white-chicken-chili/
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Can you eat potatoes on Optavia?
The OPTAVIA diet restricts what foods? As you wean yourself off OPTAVIA meals, you should reintroduce starchy vegetables like maize, peas, and potatoes according to the approved transition plan. In the second week of your changeover, fresh produce such as fruit and berries will once again be available.
How much do Optavia coaches make per client?
There is a commission structure of 18%-31% and a consistency incentive of $250-$1,000 for maintaining sales for a rolling quarter. You can climb the corporate ladder and earn commissions on your recruits’ sales if you show them how to recruit other coaches.
