Сhicken

5 EASY Optavia Chicken Recipes

Christopher Robinson

In this article, we have compiled for you the greatest recipes for Optavia Chicken. Among these recipes, you will find precisely what will suit you; you may select according to the amount of time it takes to cook the chicken, the number of calories it contains, or simply how it looks. This recipe is great for pleasing both yourself and your guests, since it does not require a lot of time or work to prepare. As a result, many of my friends count it among their top favorite foods. Bon appetit!

1.Chicken Broccoli Dijon Lean and Green


Chicken Broccoli Dijon Lean and Green

Here, you'll discover a collection of our favorite pasta dishes, and you can filter through them based on a number of criteria, like how long they take to prepare, how many calories they include, or how appetizing they seem. Many of my friends include this meal among their favorites since it is easy to prepare and is sure to be a hit with both you and your guests. Wishing you a hearty meal!
Prep Time 10 mins
Cook Time 15 mins
Servings 4 people

Ingredients
  

  • lb. boneless skinless chicken breasts
  • 4 tsp St acey Hawkins Roasted Garl ic Oil or fresh garlic & oil
  • 1 T Dijon mustard
  • 1 T whole grain mustard
  • 1 C low-sodium Chicken broth
  • 1 T St acey Hawkins Garl ic Gusto Seasoning (or fresh crushed garlic parsley, lemon and
  • onion)
  • 4 C broccoli florets fresh

Instructions
 

  • Mix the mustard and the broth together in a bowl.
  • Oil should be heated over medium heat in a big, covered frying pan. Cook in Garlic Gusto and broccoli. Incorporate the oil and seasonings into the broccoli over the course of about 2 minutes while stirring occasionally.
  • Transfer broccoli to a bowl and put aside.
  • Return the pan to the stovetop and brown the chicken, about 4 to 5 minutes per side.
  • Tend to medium heat. Cover the chicken with the mustard and chicken broth mixture.
  • Cook the broccoli in a covered pan. Keep at a low simmer for 5–7 minutes, or until the chicken is cooked through and the broccoli is brilliant green and tender but not overdone.
  • Take it off the fire and dish it up steaming. Spice it up with a pinch of desperation.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 277
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 1 g 7 %
Trans Fat 0 g
Cholesterol 124 mg 41 %
Sodium 141 mg 6 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 1 %
Total Sugars 0 g
Includes – Added Sugars
Protein 42 g 83 %
Vitamin D 0 Вµg 0 %
Calcium 50 mg 5 %
Iron 2 mg 9 %
Potassium 857 mg 18 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: high Protein * low Carb * sugar Conscious * keto Friendly * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher * b Healthy

Fat 10 g 15 %
Saturated 1 g 7 %
Trans 0 g
Monounsaturated 4 g
Polyunsaturated 2 g
Carbs 5 g 2 %
Fiber 0 g 1 %
Total Sugars 0 g
Added Sugars
Protein 42 g 83 %
Cholesterol 124 mg 41 %
Sodium 141 mg 6 %
Calcium 50 mg 5 %
Magnesium 68 mg 16 %
Potassium 857 mg 18 %
Iron 2 mg 9 %
Zinc 2 mg 14 %
Phosphorus 431 mg 62 %
Vitamin A 119 Вµg 13 %
Vitamin C 66 mg 74 %
Thiamin (B1) 0 mg 18 %
Riboflavin (B2) 0 mg 31 %
Niacin (B3) 18 mg 110 %
Vitamin B6 2 mg 116 %
Folate (Equivalent) 66 Вµg 17 %
Folate (Food) 66 Вµg
Vitamin B12 0 Вµg 17 %
Vitamin D 0 Вµg 0 %
Vitamin E 2 mg 12 %
Vitamin K 7 Вµg 6 %

Source: https://www.staceyhawkins.com/blogs/optavia-lean-and-green-recipes/chicken-broccoli-dijon-lean-and-green-recipe

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Can you eat meat on Optavia?

Instead of frying your meat, try grilling, baking, broiling, or poaching it. At least twice a week, eat some fish that is high in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). Tofu and tempeh are great vegetarian alternatives that you may select from.

2.Kale, Tomato, and Goat Cheese Muffins


Kale, Tomato, and Goat Cheese Muffins

The lean protein makes this dish suitable for breakfast, lunch, or supper.
Prep Time 10 mins
Cook Time 20 mins
Servings 4 people

Instructions
 

  • Muffins with Kale, Tomatoes, and Goat Cheese
  • Prepare 375°F oven
  • In a large dish, beat the whole eggs, egg whites, Greek yogurt, goat cheese, and salt together.
  • Cooked kale and cherry tomatoes should be added.
  • Put the batter in two lightly greased muffin pans, which may hold a total of 24 muffins.
  • If using a toothpick, bake until it emerges clean after 20-25 minutes.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 321
% Daily Value*
Total Fat 16 g 24 %
Saturated Fat 6 g 32 %
Trans Fat 0 g
Cholesterol 428 mg 143 %
Sodium 665 mg 28 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 4 g 14 %
Total Sugars 7 g
Includes – Added Sugars
Protein 33 g 65 %
Vitamin D 2 Вµg 15 %
Calcium 256 mg 26 %
Iron 4 mg 20 %
Potassium 813 mg 17 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: low Carb * vegetarian * pescatarian * mediterranean * gluten Free * wheat Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free * kosher

Fat 16 g 24 %
Saturated 6 g 32 %
Trans 0 g
Monounsaturated 5 g
Polyunsaturated 3 g
Carbs 13 g 4 %
Fiber 4 g 14 %
Total Sugars 7 g
Added Sugars
Protein 33 g 65 %
Cholesterol 428 mg 143 %
Sodium 665 mg 28 %
Calcium 256 mg 26 %
Magnesium 65 mg 16 %
Potassium 813 mg 17 %
Iron 4 mg 20 %
Zinc 2 mg 20 %
Phosphorus 354 mg 51 %
Vitamin A 612 Вµg 68 %
Vitamin C 97 mg 108 %
Thiamin (B1) 0 mg 14 %
Riboflavin (B2) 1 mg 73 %
Niacin (B3) 1 mg 9 %
Vitamin B6 0 mg 38 %
Folate (Equivalent) 170 Вµg 43 %
Folate (Food) 170 Вµg
Vitamin B12 1 Вµg 45 %
Vitamin D 2 Вµg 15 %
Vitamin E 3 mg 18 %
Vitamin K 507 Вµg 423 %

Source: https://familyapp.com/optavia-recipes-keep-you-track/

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Can you have bacon on Optavia?

Check out these delicious OPTAVIA Bacon dishes that can help you stick to your diet and lose weight. Here you’ll discover a collection of our favorite lean and green Bacon recipes, as well as additional delicious OPTAVIA Bacon dishes.

Is lunch meat allowed on Optavia?

Instead of processed deli meats like bologna and salami, make sandwiches with lean turkey, roast beef, or ham to cut down on salt. Before cooking, remove any and all visible fat from meats and poultry. Meat, poultry, and fish should not be breaded.

3.CHICKEN CRUST MARGHERITA PIZZA


CHICKEN CRUST MARGHERITA PIZZA

Prep Time 20 mins
Cook Time 10 mins
Servings 2 people

Ingredients
  

  • 1/2 lbs Ground Chicken Breast
  • 1 large Eggs
  • 2 tbsp Parmesan Cheese grated
  • 1/2 tsp Italian Seasoning
  • 2-3 dash Light Cooking Spray
  • 1/2 cup Rao's Homemade Sauce
  • 1/2 cup Reduced-Fat Mozzarella Cheese shredded
  • 2 medium Tomatoes sliced
  • 1/4 cup Fresh Basil chopped

Instructions
 

  • Turn the oven temperature up to 400 degrees Fahrenheit.
  • In a medium bowl, mix the chicken, egg, Parmesan cheese, and Italian seasoning.
  • After everything is mixed together, place a parchment paper square on a baking sheet that has not been greased. Bake the chicken for around 20 minutes, or until it is golden brown and crispy after being rolled out thinly.
  • After 5 minutes, take the crust out of the oven and cover it with Rao's sauce, a piece of cheese, and a tomato.
  • Put it back in the oven for 7-10 minutes, or until the cheese is melted.
  • After baking, remove and sprinkle with fresh basil before serving.

Nutrition Facts

2 servings per container

Amount Per Serving
Calories 504
% Daily Value*
Total Fat 32 g 49 %
Saturated Fat 16 g 78 %
Trans Fat 0 g
Cholesterol 230 mg 77 %
Sodium 703 mg 29 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 2 g 6 %
Total Sugars 4 g
Includes – Added Sugars
Protein 45 g 91 %
Vitamin D 1 Вµg 9 %
Calcium 532 mg 53 %
Iron 2 mg 12 %
Potassium 644 mg 14 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: low Carb * keto Friendly * gluten Free * wheat Free * peanut Free * tree Nut Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * fodmap Free

Fat 32 g 49 %
Saturated 16 g 78 %
Trans 0 g
Monounsaturated 11 g
Polyunsaturated 4 g
Carbs 7 g 2 %
Fiber 2 g 6 %
Total Sugars 4 g
Added Sugars
Protein 45 g 91 %
Cholesterol 230 mg 77 %
Sodium 703 mg 29 %
Calcium 532 mg 53 %
Magnesium 65 mg 15 %
Potassium 644 mg 14 %
Iron 2 mg 12 %
Zinc 3 mg 30 %
Phosphorus 611 mg 87 %
Vitamin A 274 Вµg 30 %
Vitamin C 18 mg 19 %
Thiamin (B1) 0 mg 12 %
Riboflavin (B2) 0 mg 34 %
Niacin (B3) 12 mg 76 %
Vitamin B6 1 mg 61 %
Folate (Equivalent) 43 Вµg 11 %
Folate (Food) 43 Вµg
Vitamin B12 1 Вµg 50 %
Vitamin D 1 Вµg 9 %
Vitamin E 1 mg 10 %
Vitamin K 28 Вµg 24 %
See also:  TOP 5 Steak And Chicken Recipes

Source: https://leanandgreenrecipes.net/recipes/italian/chicken-crust-margherita-pizza/

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How much do Optavia coaches make?

Health Coaches at OPTAVIA may expect an annual salary of $54,310. The median is the middle value in a range of values generated by our unique Total Pay Estimate methodology and user salary submissions. Annual salary is expected to be $51,833 on a minimum

Why am I hungry on Optavia?

Hunger, exhaustion, and irritability are all common symptoms of transitioning to a healthier diet and lifestyle. Though this will only last for a short while, you should still monitor your hunger levels closely.

4.Chicken-Stuffed Spaghetti Squash


Chicken-Stuffed Spaghetti Squash

If you're looking for a low-carb alternative to taco night, try this nutritious meal made with just 5 ingredients and squash instead. To save time, you may skip to Step 2 if you already have 2 1/2 cups of cooked chicken on hand to add to the filling. Try to choose an enchilada sauce like Hatch's that has less than 300 milligrams of salt per serving.
Prep Time 10 mins
Cook Time 40 mins
Servings 4 people

Ingredients
  

  • 2 8- ounce boneless skinless chicken breasts
  • 1 2 1/2- to 3- pound spaghetti squash halved lengthwise and seeded
  • 1 ¼ cups red enchilada sauce divided
  • 1 medium zucchini diced
  • 1 cup shredded pepper Jack cheese

Instructions
 

  • Prepare an oven at 450 degrees Fahrenheit with racks in the upper and bottom thirds.
  • To cook the chicken, put it in a medium pot and cover it with water. Simmer for 10 to 15 minutes with the lid on until an instant-read thermometer put into the thickest section reads 165 degrees F.
  • Shred the chicken using two forks on a clean chopping board. Throw everything into a big bowl.
  • Meanwhile, in a microwave-safe dish, lay the squash halves cut-side down and add 2 tablespoons of water. Ten minutes at High power should be enough time for the microwave to soften the meat. (Another option is to arrange the cut-side-down squash pieces on a rimmed baking sheet. Put the squash in a preheated oven at 400 degrees F for 40-50 minutes, or until it is fork-tender.
  • Remove the squash from the shells and place in the big dish using a fork. Put the shells on a pan that can go under the broiler. Combine the chicken, squash, 1 cup of enchilada sauce, 1/2 teaspoon of pepper, and 1/4 teaspoon of salt. To serve, divide the filling among the shells and top with the remaining enchilada sauce and cheese.
  • Put the dish on the bottom rack and bake for 10 minutes. Place on the top oven rack, set the broiler to high, and keep a close eye on it for the next 2 minutes, or until the cheese begins to brown. Each shell should be halved before serving.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 366
% Daily Value*
Total Fat 14 g 22 %
Saturated Fat 7 g 36 %
Trans Fat 0 g
Cholesterol 112 mg 37 %
Sodium 941 mg 39 %
Total Carbohydrate 23 g 8 %
Dietary Fiber 5 g 20 %
Total Sugars 13 g
Includes – Added Sugars
Protein 37 g 74 %
Vitamin D 0 Вµg 1 %
Calcium 311 mg 31 %
Iron 2 mg 11 %
Potassium 772 mg 16 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

Show more information about calories

Nutrition claims: high Fiber * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free

Fat 14 g 22 %
Saturated 7 g 36 %
Trans 0 g
Monounsaturated 4 g
Polyunsaturated 1 g
Carbs 23 g 8 %
Fiber 5 g 20 %
Total Sugars 13 g
Added Sugars
Protein 37 g 74 %
Cholesterol 112 mg 37 %
Sodium 941 mg 39 %
Calcium 311 mg 31 %
Magnesium 76 mg 18 %
Potassium 772 mg 16 %
Iron 2 mg 11 %
Zinc 2 mg 21 %
Phosphorus 433 mg 62 %
Vitamin A 91 Вµg 10 %
Vitamin C 15 mg 17 %
Thiamin (B1) 0 mg 18 %
Riboflavin (B2) 0 mg 32 %
Niacin (B3) 13 mg 83 %
Vitamin B6 1 mg 96 %
Folate (Equivalent) 54 Вµg 14 %
Folate (Food) 54 Вµg
Vitamin B12 1 Вµg 21 %
Vitamin D 0 Вµg 1 %
Vitamin E 1 mg 7 %
Vitamin K 5 Вµg 4 %
See also:  5 Simple Zatarain'S Blackened Chicken Alfredo Recipes

Source: https://www.eatingwell.com/recipe/255158/chicken-enchilada-stuffed-spaghetti-squash/

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Can I have cheese on Optavia?

Since cheese contains protein, healthy fat, and dietary fiber, it may be incorporated into the Optavia and 5&1 Plan as a protein source, healthy fat source, or condiment.

Can I eat cucumbers on Optavia?

Crisp Summer Cucumber Salad is a specialty of Stacey Hawkins, the self-proclaimed “Queen of Lean and Green Recipes.” This is a low-carb recipe that is suitable for those following the Optavia 5 and 1 plan, as well as other such plans. If you eat well, you can reduce your weight.

5.LEAN & GREEN WHITE CHICKEN CHILI


LEAN & GREEN WHITE CHICKEN CHILI

Prep Time 10 mins
Cook Time 35 mins
Servings 4 people

Ingredients
  

  • 2 1/4 lbs Boneless Skinless Chicken Breast chopped
  • 1 tbsp Olive Oil
  • 1 cup Green Onions diced
  • 1 cup Red Bell Peppers chopped
  • 1/4 cup Jalepeno Pepper diced
  • 3 small Garlic Cloves minced
  • 1/2 tsp Salt
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 3 cup Chicken Broth
  • 1 cup Water
  • 2 7 oz Mild Green Chilies
  • 3 tbsp Unsweetened Coconut Milk
  • 1 small Cilantro halved

Instructions
 

  • Chopping the chicken and vegetables (reserving some green onions for garnish, if desired) 1. Oil, onions, peppers (with seeds), and Jalapeo (with seeds) should be heated together for 5 minutes over medium heat in a big pot.
  • Put the chicken, salt, and seasonings into a large stockpot. Continue sautéing for another 5–8 minutes, or until the chicken is nearly done. Mix in the coconut milk, green chiles, and broth. Over medium heat, bring to a boil. Simmer at a low temperature for 20 minutes.
  • Add chopped green onions and parsley, if desired, and serve.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 473
% Daily Value*
Total Fat 15 g 24 %
Saturated Fat 5 g 24 %
Trans Fat 0 g
Cholesterol 192 mg 64 %
Sodium 677 mg 28 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 4 g 15 %
Total Sugars 6 g
Includes – Added Sugars
Protein 64 g 129 %
Vitamin D 0 Вµg 0 %
Calcium 92 mg 9 %
Iron 4 mg 22 %
Potassium 1,385 mg 29 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

Show more information about calories

Nutrition claims: high Protein * low Carb * paleo * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher

Fat 15 g 24 %
Saturated 5 g 24 %
Trans 0 g
Monounsaturated 6 g
Polyunsaturated 2 g
Carbs 18 g 6 %
Fiber 4 g 15 %
Total Sugars 6 g
Added Sugars
Protein 64 g 129 %
Cholesterol 192 mg 64 %
Sodium 677 mg 28 %
Calcium 92 mg 9 %
Magnesium 115 mg 27 %
Potassium 1,385 mg 29 %
Iron 4 mg 22 %
Zinc 2 mg 22 %
Phosphorus 649 mg 93 %
Vitamin A 102 Вµg 11 %
Vitamin C 88 mg 98 %
Thiamin (B1) 0 mg 31 %
Riboflavin (B2) 1 mg 53 %
Niacin (B3) 28 mg 176 %
Vitamin B6 2 mg 184 %
Folate (Equivalent) 71 Вµg 18 %
Folate (Food) 71 Вµg
Vitamin B12 1 Вµg 22 %
Vitamin D 0 Вµg 0 %
Vitamin E 3 mg 19 %
Vitamin K 70 Вµg 58 %

Source: https://optavialeanandgreen.com/white-chicken-chili/

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Can you eat potatoes on Optavia?

The OPTAVIA diet restricts what foods? As you wean yourself off OPTAVIA meals, you should reintroduce starchy vegetables like maize, peas, and potatoes according to the approved transition plan. In the second week of your changeover, fresh produce such as fruit and berries will once again be available.

How much do Optavia coaches make per client?

There is a commission structure of 18%-31% and a consistency incentive of $250-$1,000 for maintaining sales for a rolling quarter. You can climb the corporate ladder and earn commissions on your recruits’ sales if you show them how to recruit other coaches.

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