5 Recipes for Chicken Chalupas
In this article we have collected for you the best recipes for Chicken Chalupas among them you will find exactly what will please you, you can choose by cooking time, calories or simply by appearance. This dish is perfect to please yourself and your friends, it does not take much time and effort, so it is in the top favorite dishes of many of my friends! Bon appetit!
A chalupa: is a specialty dish of south-central Mexico, including the states of Hidalgo, Puebla, Guerrero, and Oaxaca.
Chalupas are made by pressing a thin layer of masa dough around the outside of a small mold, in the process creating a concave container resembling the boat of the same name, and then deep frying the result to produce crisp, shallow corn cups. These are filled with various ingredients such as shredded chicken, pork, chopped onion, chipotle pepper, red salsa, and/or green salsa. They can in many cases resemble tostadas since both are made of a fried or baked masa-based dough.
Traditional chalupas, as found in Cholula, Puebla, are small, thick, boat-shaped fried masa topped only with salsa, cheese and shredded lettuce. Other regions in Mexico add variations, which can include chorizo, pork, shredded chicken, or re-fried beans, in addition to the classic cheese, salsa, and lettuce toppings. In other instances, the fried masa shape is round, resembling a tostada, with traditional chalupa toppings.Wiki
1.Chicken Chalupa
Chicken Chalupa
Ingredients
- 2 pkgs. large fajita size tortillas
- 4 large whole chicken breasts cooked and diced
- 2 cans cream of chicken soup
- 1 pt. sour cream
- 3/4 lb. monterey jack cheese grated
- 3/4 lb. cheddar cheese grated
- 1 cup ripe olives sliced
- 3/4 cup green onions chopped
- 7 oz. can green chilies diced
- 15 oz. can whole kernel can drained
- paprika to sprinkle on top of the chalupas
Instructions
- Mix together the soup, the chilies, the onion, the olives, the corn, and three quarters of both cheeses.
- Save 2 cups of this mixture for later use.
- Mix in some diced chicken with the rest of the mixture.
- On each tortilla, spoon in approximately a half cup of the chicken mixture.
- After folding and tucking in the sides, lay the folded dough with the seam side down in casseroles that have been buttered.
- (If at all feasible, leave a small bit of space between each one.)
- Place a dollop of the mixture that was set aside on each tortilla.
- Add the remaining cheeses on the top.
- Sprinkle with paprika.
- Bake for approximately 20 to 30 minutes at 350 degrees while the dish is covered with foil.
- Take off the foil, and continue baking for about 5-10 minutes longer.
Notes
Nutrition Facts
10 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 593 | |
| % Daily Value* | ||
| Total Fat 44 g | 68 % | |
| Saturated Fat 22 g | 110 % | |
| Trans Fat 0 g | ||
| Cholesterol 149 mg | 50 % | |
| Sodium 1,092 mg | 46 % | |
| Total Carbohydrate 11 g | 4 % | |
| Dietary Fiber 1 g | 6 % | |
| Total Sugars 2 g | ||
| Includes – Added Sugars | ||
| Protein 38 g | 76 % | |
| Vitamin D 1 Вµg | 6 % |
|---|---|
| Calcium 588 mg | 59 % |
| Iron 2 mg | 12 % |
| Potassium 405 mg | 9 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free
| Fat | 44 g | 68 % |
|---|---|---|
| Saturated | 22 g | 110 % |
| Trans | 0 g | – |
| Monounsaturated | 14 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 11 g | 4 % |
| Fiber | 1 g | 6 % |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 38 g | 76 % |
| Cholesterol | 149 mg | 50 % |
| Sodium | 1,092 mg | 46 % |
| Calcium | 588 mg | 59 % |
| Magnesium | 52 mg | 12 % |
| Potassium | 405 mg | 9 % |
| Iron | 2 mg | 12 % |
| Zinc | 4 mg | 32 % |
| Phosphorus | 554 mg | 79 % |
| Vitamin A | 346 Вµg | 38 % |
| Vitamin C | 9 mg | 10 % |
| Thiamin (B1) | 0 mg | 9 % |
| Riboflavin (B2) | 0 mg | 37 % |
| Niacin (B3) | 9 mg | 58 % |
| Vitamin B6 | 1 mg | 45 % |
| Folate (Equivalent) | 39 Вµg | 10 % |
| Folate (Food) | 39 Вµg | – |
| Vitamin B12 | 1 Вµg | 44 % |
| Vitamin D | 1 Вµg | 6 % |
| Vitamin E | 1 mg | 7 % |
| Vitamin K | 18 Вµg | 15 % |
Source: https://cantstayoutofthekitchen.com/2014/01/17/chicken-chalupa/
Also interesting about Chicken Chalupas Recipe
What is in a chicken chalupa?
Much like when Taco Bell® created a boldly seasoned, Chalupa shell made of crispy, marinated all–white meat chicken and filled it with crisp lettuce, diced tomatoes, shredded cheddar cheese and creamy avocado ranch sauce.
What are chalupa shells made of?
A chalupa shell is made of masa harina. Masa harina is a finely ground corn flour. Masa harina is much more finely ground than other corn products like cornmeal and polenta. Other dishes that are made with masa harina include corn tortillas and tortilla chips, tostadas, pupusas, sopes, and gorditas.
2. Chicken Chalupa
Chicken Chalupa
Ingredients
- 2 pkgs. large fajita size tortillas
- 4 large whole chicken breasts cooked and diced
- 2 cans cream of chicken soup
- 1 pt. sour cream
- 3/4 lb. monterey jack cheese grated
- 3/4 lb. cheddar cheese grated
- 1 cup ripe olives sliced
- 3/4 cup green onions chopped
- 7 oz. can green chilies diced
- 15 oz. can whole kernel can drained
- paprika to sprinkle on top of the chalupas
Instructions
- Mix together the soup, the chilies, the onion, the olives, the corn, and three quarters of both cheeses.
- Save 2 cups of this mixture for later use.
- Mix in some diced chicken with the rest of the mixture.
- On each tortilla, spoon in approximately a half cup of the chicken mixture.
- After folding and tucking in the sides, lay the folded dough with the seam side down in casseroles that have been buttered.
- (If at all feasible, leave a small bit of space between each one.)
- Place a dollop of the mixture that was set aside on each tortilla.
- Add the remaining cheeses on the top.
- Sprinkle with paprika.
- Bake for approximately 20 to 30 minutes at 350 degrees while the dish is covered with foil.
- Take off the foil, and continue baking for about 5-10 minutes longer.
Notes
I am aware that this recipe is not a true "chalupa" in the traditional sense. But I'm sticking with the moniker my friend gave me for this recipe.
Nutrition Facts
10 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 593 | |
| % Daily Value* | ||
| Total Fat 44 g | 68 % | |
| Saturated Fat 22 g | 110 % | |
| Trans Fat 0 g | ||
| Cholesterol 149 mg | 50 % | |
| Sodium 1,092 mg | 46 % | |
| Total Carbohydrate 11 g | 4 % | |
| Dietary Fiber 1 g | 6 % | |
| Total Sugars 2 g | ||
| Includes – Added Sugars | ||
| Protein 38 g | 76 % | |
| Vitamin D 1 Вµg | 6 % |
|---|---|
| Calcium 588 mg | 59 % |
| Iron 2 mg | 12 % |
| Potassium 405 mg | 9 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free
| Fat | 44 g | 68 % |
|---|---|---|
| Saturated | 22 g | 110 % |
| Trans | 0 g | – |
| Monounsaturated | 14 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 11 g | 4 % |
| Fiber | 1 g | 6 % |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 38 g | 76 % |
| Cholesterol | 149 mg | 50 % |
| Sodium | 1,092 mg | 46 % |
| Calcium | 588 mg | 59 % |
| Magnesium | 52 mg | 12 % |
| Potassium | 405 mg | 9 % |
| Iron | 2 mg | 12 % |
| Zinc | 4 mg | 32 % |
| Phosphorus | 554 mg | 79 % |
| Vitamin A | 346 Вµg | 38 % |
| Vitamin C | 9 mg | 10 % |
| Thiamin (B1) | 0 mg | 9 % |
| Riboflavin (B2) | 0 mg | 37 % |
| Niacin (B3) | 9 mg | 58 % |
| Vitamin B6 | 1 mg | 45 % |
| Folate (Equivalent) | 39 Вµg | 10 % |
| Folate (Food) | 39 Вµg | – |
| Vitamin B12 | 1 Вµg | 44 % |
| Vitamin D | 1 Вµg | 6 % |
| Vitamin E | 1 mg | 7 % |
| Vitamin K | 18 Вµg | 15 % |
Source: https://cantstayoutofthekitchen.com/2014/01/17/chicken-chalupa/
Also interesting about Chicken Chalupa
What kind of bread is a chalupa made from?
Pita bread is, in fact, the basis for chalupa bread. The ingredients are often fairly straightforward and consist of only a few fundamental components like wheat, water, salt, and yeast. Because of this, the dough is simple to combine and can easily be rolled out into a thin sheet with little effort.
Why are Taco Bell chalupas so good?
Pita bread is used to make chalupa bread, that much is true. Flour, water, salt, and yeast are among of the most fundamental components of the recipe. The ingredients are often fairly straightforward and uncomplicated. This makes it simple to combine the ingredients of the dough, as well as simple to roll it out into a thin sheet.
3. Chicken Chalupas
Chicken Chalupas
Ingredients
- 4 corn tortillas or 4 chalupa or tostada shells
- Refried beans for my homemade recipe – worth the time! – click here
- 2 cups enchilada chicken recipe here or shredded rotisserie chicken or leftover grilled chicken, chopped
- 2 cups Monterrey jack
- 2 cups thinly sliced romaine lettuce
- 1 cup guacamole
- ½ cup diced seeded tomatoes
- Traditional or tomatillo salsa I like Wright’s of Texas
- ½ cup crumbled queso fresco
- Sour cream optional
Instructions
- Warm up a small amount of oil in a pan and set it to high heat if you're going to be using corn tortillas as opposed to ready-made chalupa or tostada shells. To "fried" the tortillas, add them one at a time and cook them for a couple of minutes on each side, just until they begin to take on the appearance of being toasted. Take the tortillas out of the pan and place them on paper towels, both on top of and below other paper towels, so that the oil may be absorbed.
- Prepare the oven's broiler. Arrange the shells in a single layer on a baking sheet. Spread some refried beans all the way to the edge of each tortilla and place it on top of the tacos. After topping the beans with some chicken, sprinkle some Monterrey jack cheese over the chicken. Put the chalupas in the broiler for a few minutes, or until the cheese begins to bubble and the chicken begins to color very little.
- After placing the chalupas on the plates, add the lettuce, guacamole, and tomatoes in separate layers. Add a dab of salsa, some queso fresco, and, if you'd like, some sour cream to the top, and then sprinkle with the cheese.
Nutrition Facts
10 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 197 | |
| % Daily Value* | ||
| Total Fat 14 g | 21 % | |
| Saturated Fat 3 g | 15 % | |
| Trans Fat 0 g | ||
| Cholesterol 25 mg | 8 % | |
| Sodium 261 mg | 11 % | |
| Total Carbohydrate 12 g | 4 % | |
| Dietary Fiber 1 g | 5 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 8 g | 16 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 53 mg | 5 % |
| Iron 1 mg | 3 % |
| Potassium 264 mg | 6 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 14 g | 21 % |
|---|---|---|
| Saturated | 3 g | 15 % |
| Trans | 0 g | – |
| Monounsaturated | 3 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 12 g | 4 % |
| Fiber | 1 g | 5 % |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 8 g | 16 % |
| Cholesterol | 25 mg | 8 % |
| Sodium | 261 mg | 11 % |
| Calcium | 53 mg | 5 % |
| Magnesium | 20 mg | 5 % |
| Potassium | 264 mg | 6 % |
| Iron | 1 mg | 3 % |
| Zinc | 1 mg | 7 % |
| Phosphorus | 99 mg | 14 % |
| Vitamin A | 69 Вµg | 8 % |
| Vitamin C | 2 mg | 2 % |
| Thiamin (B1) | 0 mg | 7 % |
| Riboflavin (B2) | 0 mg | 5 % |
| Niacin (B3) | 2 mg | 14 % |
| Vitamin B6 | 0 mg | 13 % |
| Folate (Equivalent) | 16 Вµg | 4 % |
| Folate (Food) | 16 Вµg | – |
| Vitamin B12 | 0 Вµg | 8 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 0 mg | 1 % |
| Vitamin K | 11 Вµg | 9 % |
Source: https://thebuzzmagazines.com/recipes/chicken-chalupas
Also interesting about Chicken Chalupas Recipe
What is in a chicken chalupa?
Much like when Taco Bell® created a boldly seasoned, Chalupa shell made of crispy, marinated all–white meat chicken and filled it with crisp lettuce, diced tomatoes, shredded cheddar cheese and creamy avocado ranch sauce.
What are chalupa shells made of?
A chalupa shell is made of masa harina. Masa harina is a finely ground corn flour. Masa harina is much more finely ground than other corn products like cornmeal and polenta. Other dishes that are made with masa harina include corn tortillas and tortilla chips, tostadas, pupusas, sopes, and gorditas.
4. Chicken Chalupa
Chicken Chalupa
Ingredients
- 2 Chicken Cutlets
- 2 tablespoons Chilli powder
- 1 teaspoon Cumin
- 1 teaspoon Black pepper
- 1 tablespoon Paprika
- 1 tablespoon salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Red pepper flakes
- 1 cup flour
- 1 whisked egg
- 1 cup Shredded lettuce
- 1/2 cup Diced Tomatoes
- 1/2 cup Grated Cheddar Cheese
- 1/2 an Avocado
- 1/3 cup Ranch dressing
Instructions
- Julie makes an effort to recreate the Naked Chicken Chalupa on her own using the techniques of reverse engineering.
Nutrition Facts
2 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 1,006 | |
| % Daily Value* | ||
| Total Fat 57 g | 88 % | |
| Saturated Fat 16 g | 80 % | |
| Trans Fat 1 g | ||
| Cholesterol 235 mg | 78 % | |
| Sodium 1,131 mg | 47 % | |
| Total Carbohydrate 68 g | 23 % | |
| Dietary Fiber 12 g | 46 % | |
| Total Sugars 6 g | ||
| Includes – Added Sugars | ||
| Protein 58 g | 116 % | |
| Vitamin D 1 Вµg | 9 % |
|---|---|
| Calcium 367 mg | 37 % |
| Iron 7 mg | 37 % |
| Potassium 1,277 mg | 27 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 57 g | 88 % |
|---|---|---|
| Saturated | 16 g | 80 % |
| Trans | 1 g | – |
| Monounsaturated | 19 g | – |
| Polyunsaturated | 17 g | – |
| Carbs | 68 g | 23 % |
| Fiber | 12 g | 46 % |
| Total Sugars | 6 g | – |
| Added Sugars | – | – |
| Protein | 58 g | 116 % |
| Cholesterol | 235 mg | 78 % |
| Sodium | 1,131 mg | 47 % |
| Calcium | 367 mg | 37 % |
| Magnesium | 123 mg | 29 % |
| Potassium | 1,277 mg | 27 % |
| Iron | 7 mg | 37 % |
| Zinc | 4 mg | 40 % |
| Phosphorus | 742 mg | 106 % |
| Vitamin A | 448 Вµg | 50 % |
| Vitamin C | 14 mg | 16 % |
| Thiamin (B1) | 1 mg | 55 % |
| Riboflavin (B2) | 1 mg | 54 % |
| Niacin (B3) | 21 mg | 131 % |
| Vitamin B6 | 2 mg | 117 % |
| Folate (Equivalent) | 115 Вµg | 29 % |
| Folate (Food) | 115 Вµg | – |
| Vitamin B12 | 1 Вµg | 48 % |
| Vitamin D | 1 Вµg | 9 % |
| Vitamin E | 7 mg | 50 % |
| Vitamin K | 106 Вµg | 89 % |
Source: https://www.tastemade.com/recipes/chicken-chalupa
Also interesting about Chicken Chalupas Recipe
What is in a chicken chalupa?
Much like when Taco Bell® created a boldly seasoned, Chalupa shell made of crispy, marinated all–white meat chicken and filled it with crisp lettuce, diced tomatoes, shredded cheddar cheese and creamy avocado ranch sauce.
What are chalupa shells made of?
A chalupa shell is made of masa harina. Masa harina is a finely ground corn flour. Masa harina is much more finely ground than other corn products like cornmeal and polenta. Other dishes that are made with masa harina include corn tortillas and tortilla chips, tostadas, pupusas, sopes, and gorditas.
5.Chicken Chalupas
Chicken Chalupas
Ingredients
- 1/2 c vegetable oil or as needed
- 8 corn tortilas
- 4 c shredded lettuce
- 1-1/2 c grated queso fresco or cheddar cheese about 6 oz
- 3/4 c sour cream
- 1 large tomato diced
- 2 avocados pitted,peeled and diced
- 2 c refried beans warmed
- 2 c cooked shredded chicken,warmed
Instructions
- Place paper towels in a single layer on a baking sheet. Warm the oil in a big pan over medium heat until it shimmers and is very hot. Fry the tortillas, one at a time, for one minute on each side, until they are crisp. Place on baking sheet, and allow to cool for 5 minutes.
- Use individual serving dishes for each of the following ingredients: lettuce, cheese, sour cream, tomato, and avocado.
- Distribute beans across the surface of each tortilla. Chicken crumbs should be sprinkled on top. Arrange the chalupas in a pretty pattern on a dish, then serve the toppings in separate bowls.
Nutrition Facts
6 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 2 g | 4 % | |
| Saturated Fat 1 g | 7 % | |
| Trans Fat 0 g | ||
| Cholesterol 7 mg | 2 % | |
| Sodium 76 mg | 3 % | |
| Total Carbohydrate 0 g | 0 % | |
| Dietary Fiber 0 g | 0 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 2 g | 4 % | |
| Vitamin D 0 Вµg | 2 % |
|---|---|
| Calcium 58 mg | 6 % |
| Iron 0 mg | 0 % |
| Potassium 13 mg | 0 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * low Sodium * low Fat Abs * sugar Conscious * low Potassium * kidney Friendly * keto Friendly * pescatarian * mediterranean * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher * b Healthy
| Fat | 2 g | 4 % |
|---|---|---|
| Saturated | 1 g | 7 % |
| Trans | 0 g | – |
| Monounsaturated | 1 g | – |
| Polyunsaturated | 0 g | – |
| Carbs | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 2 g | 4 % |
| Cholesterol | 7 mg | 2 % |
| Sodium | 76 mg | 3 % |
| Calcium | 58 mg | 6 % |
| Magnesium | 2 mg | 1 % |
| Potassium | 13 mg | 0 % |
| Iron | 0 mg | 0 % |
| Zinc | 0 mg | 2 % |
| Phosphorus | 39 mg | 6 % |
| Vitamin A | 23 Вµg | 3 % |
| Vitamin C | 0 mg | 0 % |
| Thiamin (B1) | 0 mg | 0 % |
| Riboflavin (B2) | 0 mg | 1 % |
| Niacin (B3) | 0 mg | 0 % |
| Vitamin B6 | 0 mg | 1 % |
| Folate (Equivalent) | 1 Вµg | 0 % |
| Folate (Food) | 1 Вµg | – |
| Vitamin B12 | 0 Вµg | 7 % |
| Vitamin D | 0 Вµg | 2 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0 Вµg | 0 % |
Source: http://www.grouprecipes.com/128017/chalupas.html
Also interesting about Chicken Chalupas Recipe
Is Taco Bell healthier than Mcdonald’s?
In addition, around sixty percent of meals sold at Taco Bell have between two hundred and ten and four hundred and fifty calories from fat, whereas sixty percent of meals sold at McDonald’s have between four hundred and twenty and six hundred and fifty calories from fat. In addition, around seventy-seven percent of Taco Bell meals have fewer than four hundred calories from fat, whereas approximately eighteen percent of McDonald’s meals meet the same standard.
Are crunchy tacos healthier than soft?
Putting a soft taco shell into a skillet with heated oil and frying it until it becomes firm is a common method for making hard taco shells. Because of this, selecting a soft taco shell, also known as a burrito shell, will result in a reduction in the quantity of fat and calories that are derived through the use of heated oil.
