5 Simple Aip Chicken Recipes
This article has a curated collection of the greatest Aip Chicken recipes available online, so you may pick one that suits your needs in terms of preparation time, calorie count, or aesthetic preferences. Many of my friends include this meal among their favorites because it is simple to make and can be served to a large group of people. Happy eating!
1.Aip Chicken Chili recipe
Aip Chicken Chili recipe
Ingredients
- Olive oil for cooking
- 1 medium onion 4 oz or 110 g, diced
- 2 stalks celery diced
- 3 cloves garlic diced
- 4 cups 1 L chicken broth
- 1 cup 245 g butternut squash puree or pumpkin puree
- 2 cups 285 g shredded leftover or rotisserie chicken
- 1 14 oz or 414 ml can unsweetened coconut milk
- 2 Tablespoons 30 ml lime juice (or to taste)
- 1 teaspoon 1 g dried oregano
- 3 Tablespoons chopped fresh cilantro plus additional for garnish, optional
- Chopped green onions and lime wedges for garnish (optional)
- Salt to taste
Instructions
- In a large saucepan, heat a few tablespoons of olive oil over moderate heat.
- In a large saucepan, over medium heat, add the olive oil and then the onion, celery, and garlic. Saute for three minutes, or until the veggies are tender.
- Put in the dried oregano, shredded chicken, pumpkin puree, and chicken broth and bring to a boil. Simmer the mixture until the liquid has been reduced, stirring constantly.
- For the last 5 minutes of simmering, throw in the coconut milk, lime juice, and chopped cilantro. Salt to taste.
- To serve, divide the chili among bowls and top with the optional toppings: fresh cilantro, chopped green onions, and lime wedges.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 355 | |
| % Daily Value* | ||
| Total Fat 21 g | 32 % | |
| Saturated Fat 5 g | 27 % | |
| Trans Fat 0 g | ||
| Cholesterol 61 mg | 20 % | |
| Sodium 1,126 mg | 47 % | |
| Total Carbohydrate 22 g | 7 % | |
| Dietary Fiber 4 g | 14 % | |
| Total Sugars 8 g | ||
| Includes – Added Sugars | ||
| Protein 21 g | 42 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 66 mg | 7 % |
| Iron 3 mg | 14 % |
| Potassium 683 mg | 15 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: paleo * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 21 g | 32 % |
|---|---|---|
| Saturated | 5 g | 27 % |
| Trans | 0 g | – |
| Monounsaturated | 10 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 22 g | 7 % |
| Fiber | 4 g | 14 % |
| Total Sugars | 8 g | – |
| Added Sugars | – | – |
| Protein | 21 g | 42 % |
| Cholesterol | 61 mg | 20 % |
| Sodium | 1,126 mg | 47 % |
| Calcium | 66 mg | 7 % |
| Magnesium | 49 mg | 12 % |
| Potassium | 683 mg | 15 % |
| Iron | 3 mg | 14 % |
| Zinc | 2 mg | 14 % |
| Phosphorus | 221 mg | 32 % |
| Vitamin A | 516 Вµg | 57 % |
| Vitamin C | 19 mg | 21 % |
| Thiamin (B1) | 0 mg | 15 % |
| Riboflavin (B2) | 0 mg | 28 % |
| Niacin (B3) | 9 mg | 58 % |
| Vitamin B6 | 1 mg | 41 % |
| Folate (Equivalent) | 42 Вµg | 10 % |
| Folate (Food) | 42 Вµg | – |
| Vitamin B12 | 0 Вµg | 9 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 2 mg | 13 % |
| Vitamin K | 25 Вµg | 21 % |
Source: https://healingautoimmune.com/aip-chicken-chili-recipe/
Also may be interested:
Can you eat Chicken on AIP diet?
AIP Allows These Foods to Be Consumed
Animal products such as beef, lamb, chicken, pig, fish, turkey, and other organically raised meats and seafood
What sauces can you eat on AIP?
Sauces
Wendi’s All-Purpose Blueberry Barbecue Sauce.
Delicious Kaiku Lifestyle Pumpkin BBQ Sauce.
Sam’s Nutritious and Tangy Pineapple BBQ Sauce.
The It’s All About AIP Teriyaki Sauce.
Vegetable Ginger Sauce, an AIP Sisterhood Original Recipe.
Go Healthy with Bea’s Basil Pesto.
The Paleo Mom’s Arugula Pesto.
2.Crispy Air Fried AIP Chicken Thighs
Crispy Air Fried AIP Chicken Thighs
Ingredients
- 1 pound chicken thighs boneless
- 1 cup coconut milk
- 1/2 cup arrowroot powder or cassava flour
- 2 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp sea salt
- cooking oil spray
Instructions
- To use your air fryer, you must first install a rack inside the appliance (this allows the chicken to cook on both sides.) Wet the rack down with spray. Set the temperature on the air fryer to 400 degrees.
- In a shallow dish, pour the can of coconut milk. After that, combine the arrowroot powder and spices in a separate dish and stir until well combined. Chicken thighs should have any excess fat cut off. Coat the chicken thighs with coconut milk, then roll them in the spice and arrowroot mixture so that all sides are coated. After dipping the chicken in the cassava flour mixture, let it rest for 5 minutes on a cutting board so the coating can set. The breading will stick better if you do this.
- Ten minutes in the air fryer should do it for the chicken thighs. After 10 minutes, turn the meat using tongs. Spray the chicken with cooking oil and set aside the leftover arrowroot and herb mixture. That way, the chicken won't dry out. Continue baking for ten more minutes.
- If you'd rather bake it in the oven, set the temperature to 400 degrees F. Spray a nonstick baking sheet with oil, then arrange the chicken thighs skin-side down on the sheet. Turn after 10 minutes in the oven. To avoid burning, spray the other side of the chicken with olive oil and sprinkle the leftover arrowroot/herb mixture over it. Chicken needs another 10 minutes in the oven. If a meat thermometer reads 165 degrees or the chicken is no longer pink in the middle, it is done cooking.
| Amount Per Serving | ||
|---|---|---|
| Calories | 930 | |
| % Daily Value* | ||
| Total Fat 67 g | 103 % | |
| Saturated Fat 32 g | 160 % | |
| Trans Fat 0 g | ||
| Cholesterol 222 mg | 74 % | |
| Sodium 678 mg | 28 % | |
| Total Carbohydrate 42 g | 14 % | |
| Dietary Fiber 3 g | 11 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 42 g | 84 % | |
| Vitamin D 0 Вµg | 2 % |
|---|---|
| Calcium 78 mg | 8 % |
| Iron 6 mg | 35 % |
| Potassium 872 mg | 19 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 67 g | 103 % |
|---|---|---|
| Saturated | 32 g | 160 % |
| Trans | 0 g | – |
| Monounsaturated | 20 g | – |
| Polyunsaturated | 10 g | – |
| Carbs | 42 g | 14 % |
| Fiber | 3 g | 11 % |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 42 g | 84 % |
| Cholesterol | 222 mg | 74 % |
| Sodium | 678 mg | 28 % |
| Calcium | 78 mg | 8 % |
| Magnesium | 107 mg | 25 % |
| Potassium | 872 mg | 19 % |
| Iron | 6 mg | 35 % |
| Zinc | 4 mg | 37 % |
| Phosphorus | 518 mg | 74 % |
| Vitamin A | 52 Вµg | 6 % |
| Vitamin C | 2 mg | 2 % |
| Thiamin (B1) | 0 mg | 21 % |
| Riboflavin (B2) | 0 mg | 27 % |
| Niacin (B3) | 11 mg | 71 % |
| Vitamin B6 | 1 mg | 78 % |
| Folate (Equivalent) | 33 Вµg | 8 % |
| Folate (Food) | 33 Вµg | – |
| Vitamin B12 | 1 Вµg | 59 % |
| Vitamin D | 0 Вµg | 2 % |
| Vitamin E | 2 mg | 10 % |
| Vitamin K | 13 Вµg | 11 % |
Source: https://www.alliannaskitchen.com/crispy-garlic-aip-chicken-thighs/
Also may be interested:
What foods trigger autoimmune response?
Favela explains that people with autoimmune illness should avoid foods like wheat, gluten, dairy, refined and added sugars, alcohol, caffeine, and nightshades for a while, and then gradually reintroduce them when symptoms subside.
Do you lose weight on AIP diet?
As an elimination diet, the AIP can aid in weight loss.
The AIP diet is effective for weight loss since it cuts out many calorie- and fat-rich items. Even if you haven’t had much success with other diets, you may find success with the AIP. When reintroducing meals, remember that moderation is key to keeping the weight off.
3.AIP Paleo Roasted Chicken
AIP Paleo Roasted Chicken
Ingredients
- 1 whole fryer chicken
- 6 carrots cut in half lengthwise
- 1 large onion chopped into chunks (not diced, just cut the onion into 8 chunks or so)
- 2 garlic gloves rough chopped (not minced, just chop each clove into about 8 pieces)
- 1/2 lemon sliced
- 1 tsp coconut oil melted
- 5-6 sprigs fresh rosemary
- 5-6 sprigs fresh thyme
- 2-3 tbsp sea salt
- 2 tbsp garlic powder
- 2 tbsp poultry seasoning or make your own blend using dried thyme, sage, marjoram, rosemary & onion powder
- 1/4 cup water
Instructions
- Prepare 425°F oven
- Prepare the ingredients by dicing the carrots, onions, garlic, and lemon.
- Get the "carrot boat" ready (pictured above - use about 3-4 carrots for this)
- Cooking Chicken
- Take the chicken's giblets out.
- Put pieces of onion and carrot, whole garlic cloves, lemon halves, and sprigs of rosemary and thyme into the chicken (just stuff the cavity until completely full - use leftover ingredients in last step)
- Cooking with melted coconut oil
- Chicken rubbed with coconut oil.
- Salt the whole chicken like a shower (liberally sprinkle salt all over the chicken)
- Dress the chicken's exterior with garlic powder and poultry spice.
- Top the carrot "ship" with the chicken.
- Surround the chicken with any remaining onions, lemon wedges, or garlic, then pour in 1/4 cup water.
- Cook
- Time it for 425 degrees for an hour (check about 45 mins through to ensure skin is not burning - if it looks as if it is burning, cover chicken with foil and finish baking)
- Rest the chicken for at least 15 minutes before attempting to carve it.
| Amount Per Serving | ||
|---|---|---|
| Calories | 746 | |
| % Daily Value* | ||
| Total Fat 47 g | 73 % | |
| Saturated Fat 14 g | 71 % | |
| Trans Fat 0 g | ||
| Cholesterol 225 mg | 75 % | |
| Sodium 1,094 mg | 46 % | |
| Total Carbohydrate 20 g | 7 % | |
| Dietary Fiber 6 g | 23 % | |
| Total Sugars 6 g | ||
| Includes – Added Sugars | ||
| Protein 59 g | 117 % | |
| Vitamin D 1 Вµg | 4 % |
|---|---|
| Calcium 139 mg | 14 % |
| Iron 5 mg | 30 % |
| Potassium 1,069 mg | 23 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * low Carb * paleo * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 47 g | 73 % |
|---|---|---|
| Saturated | 14 g | 71 % |
| Trans | 0 g | – |
| Monounsaturated | 19 g | – |
| Polyunsaturated | 10 g | – |
| Carbs | 20 g | 7 % |
| Fiber | 6 g | 23 % |
| Total Sugars | 6 g | – |
| Added Sugars | – | – |
| Protein | 59 g | 117 % |
| Cholesterol | 225 mg | 75 % |
| Sodium | 1,094 mg | 46 % |
| Calcium | 139 mg | 14 % |
| Magnesium | 97 mg | 23 % |
| Potassium | 1,069 mg | 23 % |
| Iron | 5 mg | 30 % |
| Zinc | 5 mg | 42 % |
| Phosphorus | 518 mg | 74 % |
| Vitamin A | 910 Вµg | 101 % |
| Vitamin C | 25 mg | 28 % |
| Thiamin (B1) | 0 mg | 24 % |
| Riboflavin (B2) | 0 mg | 36 % |
| Niacin (B3) | 22 mg | 135 % |
| Vitamin B6 | 1 mg | 106 % |
| Folate (Equivalent) | 58 Вµg | 14 % |
| Folate (Food) | 58 Вµg | – |
| Vitamin B12 | 1 Вµg | 39 % |
| Vitamin D | 1 Вµg | 4 % |
| Vitamin E | 2 mg | 11 % |
| Vitamin K | 35 Вµg | 29 % |
Source: https://www.instinctualwellbeing.com/aip-paleo-roasted-chicken-recipe/
Also may be interested:
Is garlic OK on AIP diet?
You should stay away from sugary and starchy meals as well as vegetables and fruits (as well as other AIP non-compliant foods)
Is Lemon allowed on AIP diet?
AIP-Friendly Fruits. Fruit is high in natural sugars despite being packed with beneficial fiber and antioxidants. In addition to being delicious, fruits are also great for you since they are high in fiber. AIP-friendly fruit options: Lemon
4.SWEET POTATO CHICKEN POPPERS (PALEO & AIP)
SWEET POTATO CHICKEN POPPERS (PALEO & AIP)
Ingredients
- 1 lb ground chicken uncooked
- 2 cups uncooked sweet potato finely grated (I used a wide cheese grater like this or you can use your food processor)
- 2 tbsp coconut oil + 1 tsp for greasing the baking sheet
- 2 tbsp coconut flour I recommend this brand
- 2 –3 sprigs green onion chopped fine
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper omit for AIP
- Optional: 1 tsp paprika or chili powder not AIP but adds a kick!
Instructions
- Prepare a baking sheet by greasing it with oil and lining it with parchment paper. Heat the oven to 400 degrees Fahrenheit.
- Put everything in a big bowl and stir it until it's well combined.
- Make 20 to 25 tiny, slightly flattened poppers from the mixture, each measuring about an inch in diameter, and set them on a baking sheet.
- Bake for 25 to 28 minutes, turning once throughout cooking. If more crispiness is required, you can use a pan or broiler for an additional minute or two. When the food has finished cooking, take it out of the oven.
- Wait for it to cool, then serve with your preferred condiment! Use your favorite dipping sauce, whether it guacamole, ketchup, mustard, etc., with these.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 313 | |
| % Daily Value* | ||
| Total Fat 17 g | 26 % | |
| Saturated Fat 9 g | 45 % | |
| Trans Fat 0 g | ||
| Cholesterol 98 mg | 33 % | |
| Sodium 476 mg | 20 % | |
| Total Carbohydrate 20 g | 7 % | |
| Dietary Fiber 4 g | 17 % | |
| Total Sugars 3 g | ||
| Includes – Added Sugars | ||
| Protein 22 g | 45 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 46 mg | 5 % |
| Iron 2 mg | 10 % |
| Potassium 906 mg | 19 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: sugar Conscious * gluten Free * wheat Free * egg Free * peanut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 17 g | 26 % |
|---|---|---|
| Saturated | 9 g | 45 % |
| Trans | 0 g | – |
| Monounsaturated | 5 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 20 g | 7 % |
| Fiber | 4 g | 17 % |
| Total Sugars | 3 g | – |
| Added Sugars | – | – |
| Protein | 22 g | 45 % |
| Cholesterol | 98 mg | 33 % |
| Sodium | 476 mg | 20 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 48 mg | 11 % |
| Potassium | 906 mg | 19 % |
| Iron | 2 mg | 10 % |
| Zinc | 2 mg | 19 % |
| Phosphorus | 255 mg | 36 % |
| Vitamin A | 486 Вµg | 54 % |
| Vitamin C | 4 mg | 4 % |
| Thiamin (B1) | 0 mg | 17 % |
| Riboflavin (B2) | 0 mg | 26 % |
| Niacin (B3) | 7 mg | 43 % |
| Vitamin B6 | 1 mg | 61 % |
| Folate (Equivalent) | 17 Вµg | 4 % |
| Folate (Food) | 17 Вµg | – |
| Vitamin B12 | 1 Вµg | 26 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 1 mg | 5 % |
| Vitamin K | 23 Вµg | 19 % |
Source: https://unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30
Also may be interested:
Can you eat tomatoes on AIP?
Acceptable in the AIP Diet Foods
AIP is comparable to the paleo diet in that meat and vegetables are staples, but AIP is stricter in its limitations. Tomatoes and nuts, for instance, are allowed on the paleo diet but are not allowed on the autoimmune regimen.
Can you eat pickles on AIP diet?
When you realize how simple it is to make your own Refrigerator Pickles (AIP/Paleo), you’ll wonder why you ever bought them from the store. In other words, canning tools are not required. Put those pickles away; they’re not good enough for the summer. They provide a salty crunch to any meal, whether it be a sandwich, salad, or a grilled meat.
5.Aip Chicken Nuggets
Aip Chicken Nuggets
Ingredients
- 1 lb ground chicken
- 1 TBSP olive oil
- 1 tsp sea salt
- 1 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup pork panko/ ground pork rinds
- Sweet and Sour Dipping Sauce not whole30 compliant
- 3 TBSP coconut aminos
- 2 TBSP apple cider vinegar
- 3 TBSP pineapple juice unsweetened
- 1 TBSP nomato sauce
- 2 TBSP coconut sugar
- 1/4 tsp sea salt
- 1 TBSP arrowroot or tapioca starch + 1 TBSP water
Instructions
- Ground chicken, olive oil, salt, garlic powder, and onion powder should be combined in a big basin.
- Make nugget-sized pieces (approximately 1 inch long and 1/2 inch broad) using your hands and setting them aside on a platter.
- Toss the ground pork rinds or pork panko in a large bowl and use a fork to coat each nugget on both sides.
- Half of the nuggets should be placed in the air fryer basket and cooked at 400 degrees Fahrenheit for 10 minutes, with a flip at the halfway point. The other half of the nuggets should be treated in a similar fashion.
- Stovetop preparation of these nuggets requires 2 tablespoons of olive oil heated in a large cast-iron pan over medium heat. Prepare the nuggets by adding them to the pan in a single layer and cooking them for about three minutes on each side.
- Serve hot, either on their own or with a condiment such as the sweet and sour sauce or AIP ketchup listed below.
- Sauce for Dipping, Sweet and Sour
- Coconut aminos, apple cider vinegar, nomato sauce, pineapple juice, coconut sugar, and sea salt are simmered in a small saucepan over medium heat.
- Make a slurry by combining 1 TBSP of water with either arrowroot or tapioca starch.
- While the sauce is heating, add the slurry and whisk to incorporate. Maintain a constant whisking motion until the sauce thickens. Take immediately off the heat.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 392 | |
| % Daily Value* | ||
| Total Fat 24 g | 38 % | |
| Saturated Fat 7 g | 37 % | |
| Trans Fat 0 g | ||
| Cholesterol 138 mg | 46 % | |
| Sodium 496 mg | 21 % | |
| Total Carbohydrate 13 g | 4 % | |
| Dietary Fiber 0 g | 1 % | |
| Total Sugars 9 g | ||
| Includes 6 g Added Sugars | ||
| Protein 29 g | 59 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 19 mg | 2 % |
| Iron 2 mg | 9 % |
| Potassium 868 mg | 18 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * dairy Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * sulphite Free
| Fat | 24 g | 38 % |
|---|---|---|
| Saturated | 7 g | 37 % |
| Trans | 0 g | – |
| Monounsaturated | 12 g | – |
| Polyunsaturated | 3 g | – |
| Carbs | 13 g | 4 % |
| Fiber | 0 g | 1 % |
| Total Sugars | 9 g | – |
| Added Sugars | 6 g | – |
| Protein | 29 g | 59 % |
| Cholesterol | 138 mg | 46 % |
| Sodium | 496 mg | 21 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 37 mg | 9 % |
| Potassium | 868 mg | 18 % |
| Iron | 2 mg | 9 % |
| Zinc | 3 mg | 27 % |
| Phosphorus | 307 mg | 44 % |
| Vitamin A | 1 Вµg | 0 % |
| Vitamin C | 3 mg | 4 % |
| Thiamin (B1) | 1 mg | 46 % |
| Riboflavin (B2) | 0 mg | 31 % |
| Niacin (B3) | 9 mg | 55 % |
| Vitamin B6 | 1 mg | 64 % |
| Folate (Equivalent) | 7 Вµg | 2 % |
| Folate (Food) | 7 Вµg | – |
| Vitamin B12 | 1 Вµg | 43 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 1 mg | 5 % |
| Vitamin K | 3 Вµg | 2 % |
Source: https://healmedelicious.com/aip-chicken-nuggets/
Also may be interested:
Is unsweetened applesauce AIP compliant?
Natural, unsweetened apple sauce is a safe bet. Single-serving snacks that are both paleo- and AIP-friendly are hard to come by, yet they can be bought in nearly any supermarket in the country.
Can I have fish sauce with AIP?
Fermented fish with salt is used to create fish sauce, a popular Paleo ingredient.
