5 Simple Chicken Souse Recipes
You may narrow down this collection of Chicken Souse recipes to the one that suits your needs by adjusting search criteria like preparation time, number of calories, and preferred presentation. The best recipes ever collected in one easy-to-use volume. Since it’s readily available, inexpensive, and popular among my friends, it’s practically mandatory. Bon appetit!
1.Bahamian Chicken Souse
Bahamian Chicken Souse
Ingredients
- 250 g Pre-cooked shredded chicken
- 1 tsp Allspice berries crushed
- 1 Bay leaf
- 1 Kaffir lime or lemon leaf
- ½ Sweet onion sliced and cut in half
- 1 Stalk celery chopped
- 1 tbsp Whole allspice berries
- 3 Sprigs fresh thyme leaves
- 6 Limes juiced
- 1 Sea salt
- 1 Scotch bonnet pepper or more if you like it spicy
- Diced or left whole if you prefer less spice
- Lime wedges for garnish
- Kaffir lime leaves for garnish
- Celery leaves for garnish
Instructions
- Add the onion, celery, crushed and whole allspice berries, thyme, and half of the lime juice to a pot that has a capacity of four quarts, or four liters, and place it over medium heat.
- In order to develop a flavorful foundation for the broth, cover the pot completely with its lid and allow it to sweat for three minutes.
- 2
- Stir add approximately one liter of water, then bring the mixture to a boil while keeping the lid slightly ajar so that steam may escape.
- 3
- Along with the shredded chicken, add the remaining lime juice, salt, and chopped Scotch bonnet pepper (if using), and then let the mixture cook up for 5 minutes.
- After adjusting the seasoning with salt and lime, spoon the soup into bowls and top each serving with celery, lime wedges, and lime leaves.
Nutrition Facts
2 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 9 | |
| % Daily Value* | ||
| Total Fat 0 g | 0 % | |
| Saturated Fat 0 g | 0 % | |
| Trans Fat – | ||
| Cholesterol 0 mg | 0 % | |
| Sodium 21 mg | 1 % | |
| Total Carbohydrate 2 g | 1 % | |
| Dietary Fiber 0 g | 1 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 0 g | 0 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 36 mg | 4 % |
| Iron 1 mg | 4 % |
| Potassium 27 mg | 1 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: plant Based * pescatarian * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free * kosher
| Fat | 0 g | 0 % |
|---|---|---|
| Saturated | 0 g | 0 % |
| Trans | – | – |
| Monounsaturated | 0 g | – |
| Polyunsaturated | 0 g | – |
| Carbs | 2 g | 1 % |
| Fiber | 0 g | 1 % |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 21 mg | 1 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 10 mg | 2 % |
| Potassium | 27 mg | 1 % |
| Iron | 1 mg | 4 % |
| Zinc | 0 mg | 1 % |
| Phosphorus | 5 mg | 1 % |
| Vitamin A | 3 Вµg | 0 % |
| Vitamin C | 4 mg | 4 % |
| Thiamin (B1) | 0 mg | 1 % |
| Riboflavin (B2) | 0 mg | 0 % |
| Niacin (B3) | 0 mg | 0 % |
| Vitamin B6 | 0 mg | 2 % |
| Folate (Equivalent) | 4 Вµg | 1 % |
| Folate (Food) | 4 Вµg | – |
| Vitamin B12 | 0 Вµg | 0 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 16 Вµg | 13 % |
Source: https://www.blackfoodie.co/recipe/bahamian-chicken-souse/
Also interesting about Chicken Souse Recipe:
What is chicken souse made of?
This is a typical weekend soup in the Bahamas, served to cure hangovers after a night of partying. Key components of souse include lime and red chili pepper. The benefits of limes for hangovers are well-known, but have you ever heard of chili peppers?
How is souse made?
Souse is pickled meat and trimmings commonly produced from pig’s feet, chicken feet or cow’s tongue, to name a few parts. Cut up cooked meat or trimmings are marinated in a brine of water, lime juice, cucumbers, hot pepper, salt, and specially prepared seasonings.
2.Chicken Souse
Chicken Souse
Ingredients
- 2 lbs of chicken wings
- 1 large onion sliced thin
- 1/2 cup of lemon/lime "sour" or as desired
- 1 tbsp of black pepper or as desired
- 1 tbsp of All-Spice seeds or as desired
- 2 tbsp of salt or o as you desired
- 1/2 cup carrots chopped
- 1/2 cup of celery chopped
- 4 large potatoes
- 1/2 cup vinegar
Instructions
- Rinse the various components of the wing with a mixture of vinegar and warm water.
- Put the chicken pieces into a saucepan that already has eight to ten cups of water in it. Allowing the chicken pieces to boil for five to eight minutes will guarantee that any lingering oils and other particles are eliminated as a result.
- Remove from heat, transfer to a dish filled with ice water, and then thoroughly rinse in a combination of water and lemon juice. Put the chicken parts into a big saucepan and cover them with eight to ten cups of water, or enough water to thoroughly submerge the chicken portions.
- Put in the chopped onions, celery, salt, pepper, lemon juice, and allspice seeds. (Boil for around forty-five minutes) Include potatoes and carrots in the dish.
- Allow to boil for a further 15–20 minutes. The sauce d'accompagnement is now ready to be served.
| Amount Per Serving | ||
|---|---|---|
| Calories | 507 | |
| % Daily Value* | ||
| Total Fat 20 g | 31 % | |
| Saturated Fat 6 g | 31 % | |
| Trans Fat 0 g | ||
| Cholesterol 168 mg | 56 % | |
| Sodium 1,096 mg | 46 % | |
| Total Carbohydrate 49 g | 16 % | |
| Dietary Fiber 7 g | 26 % | |
| Total Sugars 5 g | ||
| Includes 2 g Added Sugars | ||
| Protein 32 g | 64 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 70 mg | 7 % |
| Iron 3 mg | 16 % |
| Potassium 1,419 mg | 30 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * kosher
| Fat | 20 g | 31 % |
|---|---|---|
| Saturated | 6 g | 31 % |
| Trans | 0 g | – |
| Monounsaturated | 9 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 49 g | 16 % |
| Fiber | 7 g | 26 % |
| Total Sugars | 5 g | – |
| Added Sugars | 2 g | – |
| Protein | 32 g | 64 % |
| Cholesterol | 168 mg | 56 % |
| Sodium | 1,096 mg | 46 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 88 mg | 21 % |
| Potassium | 1,419 mg | 30 % |
| Iron | 3 mg | 16 % |
| Zinc | 3 mg | 24 % |
| Phosphorus | 339 mg | 48 % |
| Vitamin A | 105 Вµg | 12 % |
| Vitamin C | 51 mg | 56 % |
| Thiamin (B1) | 0 mg | 25 % |
| Riboflavin (B2) | 0 mg | 19 % |
| Niacin (B3) | 11 mg | 71 % |
| Vitamin B6 | 2 mg | 120 % |
| Folate (Equivalent) | 58 Вµg | 14 % |
| Folate (Food) | 58 Вµg | – |
| Vitamin B12 | 0 Вµg | 16 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 1 mg | 7 % |
| Vitamin K | 16 Вµg | 14 % |
Source: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=964224
Also interesting about Chicken Souse Recipe:
What is souse Southern food?
Souse. Location: all around the southern states. This pâté-like delicacy from the South is made by boiling down a pig head with herbs and vegetables. The meat is so delicate that it literally falls off the bone after hours of cooking in the sauce.
How healthy is souse meat?
Contains a lot of vitamins and minerals (8%/cal), and it’s a great way to have your B12 needs met. Saturated fat, cholesterol, and sodium (0.02% per ounce) are among the potential dangers present. Contains a lot of protein (23 percent of the DV per 100 grams). Having no fiber content (zero percent of DV/100g), this product is not recommended.
3.Chicken Souse Pronounced “Sowse”
Chicken Souse Pronounced “Sowse”
Ingredients
- 2 lbs chicken wings and drumsticks
- ½ cup freshly squeezed lime juice
- 3 large scotch bonnet habanero serranos or jalapenos, chopped
- 1 tablespoon seasoned salt
- 1 tablespoon allspice
- 4 bay leaves
- 1 tablespoon black pepper
- Salt to taste
- 1 tablespoon oil
- 1 large white or yellow onion
- 2 large carrot peeled and chopped
- 2 celery sticks chopped
- 2 large potatoes peeled and diced
- 2 teaspoons fresh thyme
Instructions
- Mix the lime, seasoning salt, pepper, allspice, and bay leaves together in a big container that seals tightly to keep out air.
- After adding the chicken and giving everything a good toss, marinate the chicken for 12 to 24 hours.
- Warm the oil in a large Dutch oven by placing it over a medium heat.
- Add the chicken pieces, making sure to save the marinade, and fry them until they are browned on both sides before setting them aside.
- After adding the onions, carrots, and celery, sauté them for approximately 5 minutes, or until they are soft.
- Include the potatoes, as well as some fresh thyme, in the dish.
- Place the chicken that has been browned back into the saucepan and add the marinade that has been prepared.
- To the saucepan with the chicken, add enough water to cover it completely.
- Bring to a boil, then reduce heat to low and simmer for around forty-five minutes, or until the chicken flesh easily separates from the bone.
- After removing the chicken from the saucepan and deboning it, return the chicken flesh to the cooking vessel.
- Add salt to taste.
- Take out the bay leaves and remove the allspice berries.
- Johnny cakes, old sour, and more limes should be served alongside the drink.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 1,023 | |
| % Daily Value* | ||
| Total Fat 55 g | 84 % | |
| Saturated Fat 15 g | 76 % | |
| Trans Fat 0 g | ||
| Cholesterol 460 mg | 153 % | |
| Sodium 1,799 mg | 75 % | |
| Total Carbohydrate 45 g | 15 % | |
| Dietary Fiber 7 g | 29 % | |
| Total Sugars 6 g | ||
| Includes – Added Sugars | ||
| Protein 86 g | 172 % | |
| Vitamin D 0 Вµg | 3 % |
|---|---|
| Calcium 123 mg | 12 % |
| Iron 5 mg | 28 % |
| Potassium 1,998 mg | 43 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * low Carb * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 55 g | 84 % |
|---|---|---|
| Saturated | 15 g | 76 % |
| Trans | 0 g | – |
| Monounsaturated | 25 g | – |
| Polyunsaturated | 12 g | – |
| Carbs | 45 g | 15 % |
| Fiber | 7 g | 29 % |
| Total Sugars | 6 g | – |
| Added Sugars | – | – |
| Protein | 86 g | 172 % |
| Cholesterol | 460 mg | 153 % |
| Sodium | 1,799 mg | 75 % |
| Calcium | 123 mg | 12 % |
| Magnesium | 140 mg | 33 % |
| Potassium | 1,998 mg | 43 % |
| Iron | 5 mg | 28 % |
| Zinc | 8 mg | 71 % |
| Phosphorus | 793 mg | 113 % |
| Vitamin A | 367 Вµg | 41 % |
| Vitamin C | 64 mg | 72 % |
| Thiamin (B1) | 1 mg | 43 % |
| Riboflavin (B2) | 1 mg | 61 % |
| Niacin (B3) | 27 mg | 166 % |
| Vitamin B6 | 3 mg | 208 % |
| Folate (Equivalent) | 80 Вµg | 20 % |
| Folate (Food) | 80 Вµg | – |
| Vitamin B12 | 2 Вµg | 74 % |
| Vitamin D | 0 Вµg | 3 % |
| Vitamin E | 3 mg | 22 % |
| Vitamin K | 36 Вµg | 30 % |
Source: https://www.internationalcuisine.com/chicken-souse/
Also interesting about Chicken Souse Recipe:
Does souse need to be cooked?
It doesn’t require any more preparation before being served. Tubs and big plastic-wrapped blocks are supplied to the catering industry, whereas loaves of bread are sold directly to consumers in considerably smaller plastic-wrapped containers. Both a side dish and a sandwich filling, it’s versatile.
What do you eat with souse?
You can expect grits and toast or Johnny cake on the side with this Bahamian classic. Spice it up to your liking with some lime and spicy pepper.
4.Chicken Souse
Chicken Souse
Ingredients
- 3 lb chicken wings or other parts
- 2 large potatoes
- 1 large onion
- 2 stalks celery
- 2 tablespoons whole allspice
- 2 limes or 4 tablespoons white vinegar
- Dried red pepper or fresh bird or goat pepper
- Salt
Instructions
- Put the chicken in a big saucepan and add just enough water to cover it by an inch or two. Mix in some salt, as well as the dried peppers. Boil the chicken for around 25 to 30 minutes, or until it reaches the desired doneness.
- Prepare the potatoes by peeling them and chopping them into medium-sized pieces. Put them in a basin that you fill with water and store them there until you are ready to utilize them.
- Cut the onion into slices.
- Cube-size pieces should be cut from the celery stalks.
- Take the chicken away from the flame immediately.
- You should get rid of the soup and properly rinse the chicken.
- In a big saucepan, add the chicken to the dish.
- The potatoes, onion, garlic, and entire allspice berries should be added at this point.
- Fill the space with water. Add salt and pepper to taste.
- Bring the liquid to a boil. Add the celery after approximately 20 minutes, or when the potatoes are nearly through cooking, whichever comes first.
- Take the potatoes off the fire when they reach the tender stage, which should take another 5 minutes.
- The soup would benefit from the addition of vinegar or the juice of one lime.
- The second lime should be sliced and served in separate bowls beside the soup.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 828 | |
| % Daily Value* | ||
| Total Fat 45 g | 70 % | |
| Saturated Fat 14 g | 70 % | |
| Trans Fat 0 g | ||
| Cholesterol 378 mg | 126 % | |
| Sodium 1,447 mg | 60 % | |
| Total Carbohydrate 40 g | 13 % | |
| Dietary Fiber 6 g | 25 % | |
| Total Sugars 5 g | ||
| Includes – Added Sugars | ||
| Protein 64 g | 129 % | |
| Vitamin D 0 Вµg | 2 % |
|---|---|
| Calcium 99 mg | 10 % |
| Iron 3 mg | 19 % |
| Potassium 1,614 mg | 34 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * low Carb * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free * kosher
| Fat | 45 g | 70 % |
|---|---|---|
| Saturated | 14 g | 70 % |
| Trans | 0 g | – |
| Monounsaturated | 21 g | – |
| Polyunsaturated | 10 g | – |
| Carbs | 40 g | 13 % |
| Fiber | 6 g | 25 % |
| Total Sugars | 5 g | – |
| Added Sugars | – | – |
| Protein | 64 g | 129 % |
| Cholesterol | 378 mg | 126 % |
| Sodium | 1,447 mg | 60 % |
| Calcium | 99 mg | 10 % |
| Magnesium | 111 mg | 26 % |
| Potassium | 1,614 mg | 34 % |
| Iron | 3 mg | 19 % |
| Zinc | 5 mg | 44 % |
| Phosphorus | 551 mg | 79 % |
| Vitamin A | 83 Вµg | 9 % |
| Vitamin C | 79 mg | 88 % |
| Thiamin (B1) | 0 mg | 31 % |
| Riboflavin (B2) | 0 mg | 35 % |
| Niacin (B3) | 22 mg | 136 % |
| Vitamin B6 | 2 mg | 192 % |
| Folate (Equivalent) | 82 Вµg | 21 % |
| Folate (Food) | 82 Вµg | – |
| Vitamin B12 | 1 Вµg | 35 % |
| Vitamin D | 0 Вµg | 2 % |
| Vitamin E | 3 mg | 18 % |
| Vitamin K | 24 Вµg | 20 % |
Source: https://www.196flavors.com/bahamas-chicken-souse/
Also interesting about Chicken Souse Recipe:
How long does souse meat last in the refrigerator?
Meat that has been cooked for longer than six hours at 140° F (60° C) can be stored in the refrigerator for seven to ten days if stored in an airtight sous vide bag. After opening the sous vide bags, the meat will last as long as traditionally cooked meat.
Do you eat souse hot or cold?
Cold or room temperature is the norm for serving head cheese and souse. When they come in loaves, they can be sliced and used as a sandwich filling or an appetizer with some cheese and crackers.
5.Bahamian Chicken Souse
Bahamian Chicken Souse
Ingredients
- 24 chicken wings separated
- 3 tablespoons lime juice
- 1 teaspoon seasoned salt
- 1 teaspoon vegetable oil
- 1 large onion diced
- ½ green pepper diced
- 6 large potatoes peeled and diced
- 3 carrots diced
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon ground allspice
- 2 bay leaves
- ¾ cup lime juice
- 3 cups water
- salt and black pepper to taste
Instructions
- Combine the seasoned salt and three tablespoons of lime juice, then toss it with the chicken wings. Place in an airtight container and marinate at room temperature for one hour.
- In a big saucepan, bring the vegetable oil to a temperature of medium heat. After adding the onion and green pepper, continue to simmer while stirring for approximately ten minutes, or until the onion has softened and starting to brown. Add the chicken that has been marinated, the potatoes, carrots, red pepper flakes, allspice, bay leaves, and water. Bring to a simmer, then cover and continue cooking over medium-low heat until the chicken is no longer pink at the bone and the veggies are cooked, which should take approximately 40 minutes. Just before serving, season the food with salt and pepper to taste.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 787 | |
| % Daily Value* | ||
| Total Fat 22 g | 34 % | |
| Saturated Fat 6 g | 32 % | |
| Trans Fat 0 g | ||
| Cholesterol 167 mg | 56 % | |
| Sodium 2,423 mg | 101 % | |
| Total Carbohydrate 113 g | 38 % | |
| Dietary Fiber 16 g | 63 % | |
| Total Sugars 9 g | ||
| Includes – Added Sugars | ||
| Protein 39 g | 78 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 149 mg | 15 % |
| Iron 6 mg | 33 % |
| Potassium 2,965 mg | 63 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: balanced * high Fiber * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 22 g | 34 % |
|---|---|---|
| Saturated | 6 g | 32 % |
| Trans | 0 g | – |
| Monounsaturated | 10 g | – |
| Polyunsaturated | 5 g | – |
| Carbs | 113 g | 38 % |
| Fiber | 16 g | 63 % |
| Total Sugars | 9 g | – |
| Added Sugars | – | – |
| Protein | 39 g | 78 % |
| Cholesterol | 167 mg | 56 % |
| Sodium | 2,423 mg | 101 % |
| Calcium | 149 mg | 15 % |
| Magnesium | 176 mg | 42 % |
| Potassium | 2,965 mg | 63 % |
| Iron | 6 mg | 33 % |
| Zinc | 4 mg | 34 % |
| Phosphorus | 545 mg | 78 % |
| Vitamin A | 403 Вµg | 45 % |
| Vitamin C | 144 mg | 160 % |
| Thiamin (B1) | 1 mg | 50 % |
| Riboflavin (B2) | 0 mg | 30 % |
| Niacin (B3) | 15 mg | 94 % |
| Vitamin B6 | 3 mg | 200 % |
| Folate (Equivalent) | 124 Вµg | 31 % |
| Folate (Food) | 124 Вµg | – |
| Vitamin B12 | 0 Вµg | 16 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 2 mg | 12 % |
| Vitamin K | 29 Вµg | 24 % |
Source: https://www.allrecipes.com/recipe/163906/bahamian-chicken-souse/
Also interesting about Chicken Souse Recipe:
What is another name for head cheese?
brawn
In the Americas, it is most commonly called “head cheese.” For many who recoil at the prospect of eating a pig’s head, the name “cheese” may sound more enticing. It is also known as “brawn,” “potted heid,” and “souse,” among other names.
Is souse meat and head cheese the same?
Many people are confused about the difference between souse and head cheese; nonetheless, the two are identical. Souse meat is just fermented head cheese. Sousae recipes that omit the vinegar are widely circulated but are often mislabeled.
