Сhicken

5 Simple Pollo Tropical Chicken Recipes

Christopher Robinson

Whether you’re looking for a quick and easy dish or something more elaborate, you’ll find it here among our collection of the greatest Pollo Tropical Chicken recipes. Many of my friends include this meal among their favorites since it is easy to make, delicious, and a guaranteed crowd-pleaser. Happy eating!

1.Pollo Tropical Marinated Chicken Recipe


Pollo Tropical Marinated Chicken Recipe

Prepare our recipe for Pollo Tropical Marinated Chicken in the comfort of your own home. With the help of our Top Secret Restaurant Recipe, you'll be able to give your marinated chicken the flavor of Pollo Tropical.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 4 people

Ingredients
  

  • 2 pounds cut up Chicken Pieces choose the pieces you like, bone-in or boneless, your choice
  • 1 tablespoon fresh Garlic peeled and mashed into a paste.
  • 1 tablespoon Cumin
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon freshly ground Black Pepper to taste
  • 1/4 teaspoon White Pepper to taste
  • 1 teaspoon dried Oregano
  • 4 cups Sour Orange/Bitter Orange Juice or 2 cups each Orange and Lime Juices
  • 1 cup Pineapple Juice
  • 1 Jalapeño Pepper seeded and minced
  • 1 tablespoon fresh Cilantro Leaves chopped

Instructions
 

  • Arrange the chicken pieces in a single layer on a cutting board or work surface.
  • Garlic paste should be rubbed into the chicken all over.
  • Cumin, salt, black pepper, white pepper, and oregano should all be mixed together in a small basin. Combine thoroughly.
  • The chicken pieces should be covered in the spice mixture. Chicken should be covered with spices until they are thoroughly and uniformly distributed.
  • Orange juice and pineapple juice should be combined in a big plate that has a shallow depth.
  • Add minced jalapeño. Mix
  • Add chicken to marinade. To fully coat the chicken pieces, turn the chicken over.
  • Dish should be refrigerated after being covered and chilled. Marinate the chicken for at least four hours or overnight (overnight is preferable), shaking or tossing it up regularly to ensure that it is uniformly coated with the marinade. Marinating the chicken overnight is preferable.
  • Cooking
  • Get the grill ready for some cooking.
  • Take the chicken out of the marinade and set it so that any excess may drip out.
  • The remaining marinade should be poured into a cup and then brought to the grill.
  • After placing the chicken on the grill, roast it while basting it with the marinade until it is done. After the final coating, chicken should be cooked all the way through. Do not baste the food after it has been cooked. Throw away any marinade that is still left behind.
  • Rice and black beans should be served alongside.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 644
% Daily Value*
Total Fat 35 g 54 %
Saturated Fat 10 g 49 %
Trans Fat 0 g
Cholesterol 170 mg 57 %
Sodium 456 mg 19 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 1 g 4 %
Total Sugars 27 g
Includes – Added Sugars
Protein 45 g 89 %
Vitamin D 0 Вµg 3 %
Calcium 84 mg 8 %
Iron 4 mg 22 %
Potassium 1,056 mg 22 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * no Oil Added * kosher

Fat 35 g 54 %
Saturated 10 g 49 %
Trans 0 g
Monounsaturated 14 g
Polyunsaturated 8 g
Carbs 36 g 12 %
Fiber 1 g 4 %
Total Sugars 27 g
Added Sugars
Protein 45 g 89 %
Cholesterol 170 mg 57 %
Sodium 456 mg 19 %
Calcium 84 mg 8 %
Magnesium 88 mg 21 %
Potassium 1,056 mg 22 %
Iron 4 mg 22 %
Zinc 3 mg 30 %
Phosphorus 393 mg 56 %
Vitamin A 122 Вµg 14 %
Vitamin C 139 mg 154 %
Thiamin (B1) 0 mg 34 %
Riboflavin (B2) 0 mg 29 %
Niacin (B3) 17 mg 104 %
Vitamin B6 1 mg 77 %
Folate (Equivalent) 101 Вµg 25 %
Folate (Food) 101 Вµg
Vitamin B12 1 Вµg 29 %
Vitamin D 0 Вµg 3 %
Vitamin E 1 mg 7 %
Vitamin K 7 Вµg 6 %

Source: https://secretcopycatrestaurantrecipes.com/pollo-tropical-marinated-chicken-recipe/

Also interesting about Pollo Tropical Chicken Recipe:

Is Pollo Tropical Cuban or Puerto Rican?

In 1995, Pollo Tropical first opened its doors in Puerto Rico, and by 1997, it had franchised in Ecuador. At Super Dish XXIX, Pollo Tropical served the world’s biggest bowl of Black Beans & Rice, earning them a Guinness World Record.

Is Pollo a chicken?

Italian “chicken” is “pollo,” which also refers to other poultry (plural: polli). Both the bird and its flesh can be referred to in this way.

2.El Pollo Loco Chicken (Copycat)


El Pollo Loco Chicken (Copycat)

El Pollo Loco Chicken overnight in a marinade of citrus and pineapple juice for the PERFECT El Pollo Loco copycat recipe.
Prep Time 8 hrs
Cook Time 30 mins
Total Time 8 hrs 30 mins
Servings 8 people

Ingredients
  

  • 1 tablespoon white vinegar
  • ▢2 cloves garlic minced
  • ▢1/2 teaspoon Kosher salt
  • ▢1/2 teaspoon dried oregano
  • ▢1/4 teaspoon ground pepper
  • ▢1/4 jalapeno seeded and minced very finely
  • ▢1 cup pineapple juice
  • ▢2 tablespoons lime juice
  • ▢1 tablespoon canola oil
  • ▢8 chicken thighs bone in and skin on
See also:  TOP 5 Chicken Koftas Recipes

Instructions
 

  • Mix up all the ingredients except for the chicken into a large bowl.
  • After giving it a thorough whisking, set aside a quarter cup of the marinade in a portable container.
  • Add the chicken to the bowl and cover with plastic wrap.
  • Marinate for a full 24 hours.
  • Preheat your oven to 425 degrees.
  • In a cast iron grill pan add the chicken skin side up.
  • Prepare in the oven for twenty-five minutes.
  • Place the pan on the stovetop over a medium-high heat setting using the potholders.
  • Spray some foil with canola oil spray and put sprayed side down over the top of the chicken.
  • Press onto the meat with either a bacon press, a foil wrapped brick or a second heavy pan (I used my normal cast iron skillet on top of the chicken.
  • Spoon half the reserved marinade over the chicken while it cooks.
  • Cook for another 3 minutes then remove the bacon press/brick, turn chicken (apply some more marinade) and cook a final three minutes before dishing.

Notes

Yellow food coloring is an essential component of the original recipe. If you still want to include it in your dish, the appropriate amount to do so is six drops.

Nutrition Facts

8 servings per container

Amount Per Serving
Calories 461
% Daily Value*
Total Fat 34 g 52 %
Saturated Fat 9 g 44 %
Trans Fat 0 g
Cholesterol 189 mg 63 %
Sodium 275 mg 11 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 1 %
Total Sugars 3 g
Includes – Added Sugars
Protein 32 g 64 %
Vitamin D 0 Вµg 1 %
Calcium 21 mg 2 %
Iron 1 mg 8 %
Potassium 445 mg 9 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: low Carb * sugar Conscious * keto Friendly * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher

Fat 34 g 52 %
Saturated 9 g 44 %
Trans 0 g
Monounsaturated 15 g
Polyunsaturated 7 g
Carbs 5 g 2 %
Fiber 0 g 1 %
Total Sugars 3 g
Added Sugars
Protein 32 g 64 %
Cholesterol 189 mg 63 %
Sodium 275 mg 11 %
Calcium 21 mg 2 %
Magnesium 39 mg 9 %
Potassium 445 mg 9 %
Iron 1 mg 8 %
Zinc 3 mg 23 %
Phosphorus 308 mg 44 %
Vitamin A 45 Вµg 5 %
Vitamin C 5 mg 6 %
Thiamin (B1) 0 mg 13 %
Riboflavin (B2) 0 mg 22 %
Niacin (B3) 9 mg 56 %
Vitamin B6 1 mg 55 %
Folate (Equivalent) 12 Вµg 3 %
Folate (Food) 12 Вµg
Vitamin B12 1 Вµg 50 %
Vitamin D 0 Вµg 1 %
Vitamin E 1 mg 5 %
Vitamin K 6 Вµg 5 %

Source: https://dinnerthendessert.com/el-pollo-loco-chicken/

Also interesting about Pollo Tropical Chicken Recipe:

What oil does El Pollo Loco use?

a vegetable oil that is mostly made from soybeans
According to the crew, it is “marinated with simply fruit liquids, herbs, and spices.” However, it is cooked in a centralized location using soy oil. The soy is usually absent, although soybean oil may be used in the preparation of the dairy-free foods.

Is El Pollo Loco chicken healthy?

El Pollo Loco offers a single fire-grilled chicken breast, a favorite choice for those looking for a lean protein option. Each serving has 8 grams of fat, 2.5 grams of saturated fat, zero grams of carbs, 34 grams of protein, and 820 milligrams of sodium. A single dish has 120 milligrams of cholesterol.

3.Loco Pollo- El Pollo Loco Chicken Recipe


Loco Pollo- El Pollo Loco Chicken Recipe

The El Pollo Loco Chicken Recipe may easily be replicated by preparing a straightforward marinade, cooking the chicken on a grill or under the broiler, and serving it over rice and black beans.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 8 people

Ingredients
  

  • ¼ cup corn oil
  • ¼ cup melted butter
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp ground cumin
  • 2 Tbsp lemon juice or lime juice
  • 1 1/2 tsp kosher salt
  • 3 lbs chicken breasts

Instructions
 

  • In a big pan with a shallow depth, mix together the oil, butter, onion powder, garlic powder, cumin, and lemon juice. Add the chicken halves and coat them thoroughly by flipping them over. Marinate for a few hours or overnight, covered in the refrigerator.
  • Take the chicken out of the marinade and cook it over medium coals on a barbecue grill or at a distance of 4 inches from the heat source under the broiler. Continue to flip the chicken and baste it often for approximately half an hour, or until the meat is cooked through.
  • The chicken breast halves should be cut into pieces before being served with either corn or flour tortillas, beans and rice, and salsa, if preferred. Makes 6 servings.
  • The bone-in chicken breasts are a favorite in our household.

Amount Per Serving
Calories 407
% Daily Value*
Total Fat 28 g 44 %
Saturated Fat 9 g 45 %
Trans Fat 0 g
Cholesterol 124 mg 41 %
Sodium 438 mg 18 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Total Sugars 0 g
Includes – Added Sugars
Protein 36 g 71 %
Vitamin D 1 Вµg 5 %
Calcium 22 mg 2 %
Iron 1 mg 7 %
Potassium 385 mg 8 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

Show more information about calories

Nutrition claims: low Carb * sugar Conscious * keto Friendly * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free

Fat 28 g 44 %
Saturated 9 g 45 %
Trans 0 g
Monounsaturated 10 g
Polyunsaturated 7 g
Carbs 1 g 0 %
Fiber 0 g 0 %
Total Sugars 0 g
Added Sugars
Protein 36 g 71 %
Cholesterol 124 mg 41 %
Sodium 438 mg 18 %
Calcium 22 mg 2 %
Magnesium 43 mg 10 %
Potassium 385 mg 8 %
Iron 1 mg 7 %
Zinc 1 mg 13 %
Phosphorus 300 mg 43 %
Vitamin A 89 Вµg 10 %
Vitamin C 2 mg 2 %
Thiamin (B1) 0 mg 9 %
Riboflavin (B2) 0 mg 11 %
Niacin (B3) 17 mg 105 %
Vitamin B6 1 mg 70 %
Folate (Equivalent) 8 Вµg 2 %
Folate (Food) 8 Вµg
Vitamin B12 1 Вµg 25 %
Vitamin D 1 Вµg 5 %
Vitamin E 2 mg 11 %
Vitamin K 1 Вµg 1 %

Source: https://jonesinfortaste.com/loco-pollo-el-pollo-knock-off/

Also interesting about Pollo Tropical Chicken Recipe:

Did El Pollo Loco change their recipe?

We’ve upgraded the black beans that we serve in our restaurants to a more traditional recipe. We know some of you really liked the previous ones, so making the choice to switch was tough. Our salads, pollo bowls, and burritos have never tasted better thanks to the addition of these new black beans, which have a more authentic, Mexican flavor.

Where does pollo Loco chicken come from?

Going from Sinaloa to

In 1975, a young entrepreneur in Guasave, Sinaloa, Mexico, was inspired by his passion for fire-grilled chicken to start a business. After closing his shoe business, Pancho Ochoa used the space to launch the original El Pollo Loco.

4.El Pollo Loco Copycat Chicken Recipe & Marinade


El Pollo Loco Copycat Chicken Recipe & Marinade

El Pollo Loco Chicken Recipe with Copycat Marinade, baked up and fried in a skillet for a delicious chicken that tastes like it was made at a restaurant at home.
Cook Time 25 mins
Total Time 25 mins
Servings 10 people

Ingredients
  

  • 1 tablespoon vinegar
  • 2 teaspoons minced garlic
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 jalapeno pepper seeded and diced
  • 1 cup pineapple juice
  • 1 lime halved
  • 6-8 chicken thighs
  • 1 tablespoon oil
  • chopped parsley

Instructions
 

  • Put the vinegar, garlic, oregano, salt, pepper, and jalapeño pepper in a bowl and thoroughly combine the ingredients. Combine the juice of one pineapple with the juice of half a lime. Combine thoroughly.
  • Marinate the chicken by placing it in a big resealable bag or shallow dish and then coating it with the marinade. Marinate the meat by letting it sit in the refrigerator for at least one full night.
  • Put the oil and chicken in a pan that can go in the oven and preheat the oven to 425 degrees. Throw away what is left of the marinade. Before placing the meat in the oven, brown it on both sides. Bake for about 25 minutes, or until the chicken is no longer pink.
  • Add some chopped parsley as a garnish.

Nutrition Facts

10 servings per container

Amount Per Serving
Calories 328
% Daily Value*
Total Fat 24 g 37 %
Saturated Fat 6 g 31 %
Trans Fat 0 g
Cholesterol 132 mg 44 %
Sodium 169 mg 7 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 2 %
Total Sugars 3 g
Includes – Added Sugars
Protein 23 g 45 %
Vitamin D 0 Вµg 1 %
Calcium 20 mg 2 %
Iron 1 mg 7 %
Potassium 332 mg 7 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

Show more information about calories

Nutrition claims: low Carb * sugar Conscious * keto Friendly * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher

Fat 24 g 37 %
Saturated 6 g 31 %
Trans 0 g
Monounsaturated 10 g
Polyunsaturated 5 g
Carbs 5 g 2 %
Fiber 0 g 2 %
Total Sugars 3 g
Added Sugars
Protein 23 g 45 %
Cholesterol 132 mg 44 %
Sodium 169 mg 7 %
Calcium 20 mg 2 %
Magnesium 29 mg 7 %
Potassium 332 mg 7 %
Iron 1 mg 7 %
Zinc 2 mg 16 %
Phosphorus 218 mg 31 %
Vitamin A 39 Вµg 4 %
Vitamin C 9 mg 10 %
Thiamin (B1) 0 mg 10 %
Riboflavin (B2) 0 mg 16 %
Niacin (B3) 6 mg 40 %
Vitamin B6 1 mg 39 %
Folate (Equivalent) 12 Вµg 3 %
Folate (Food) 12 Вµg
Vitamin B12 1 Вµg 35 %
Vitamin D 0 Вµg 1 %
Vitamin E 1 mg 4 %
Vitamin K 33 Вµg 27 %

Source: https://www.momdot.com/el-pollo-loco-chicken-recipe/

Also interesting about Pollo Tropical Chicken Recipe:

Does El Pollo Loco use lard in their beans?

Young says that although El Pollo Loco is a fast-food restaurant, the beans are “carefully tended in the cooking process,” which may account for the fact that they are the top-selling side order. “The beans are cooked in vegetable oil and water–not lard–and contain a mere 2 1/2 grams fat per serving,” boasts Young.

See also:  5 Easy Chicken Chips Recipes

Does Pollo Loco use vegetable oil?

4 chicken breasts, skinned and boneless. Any one bottle of Lawry’s Marinade, such their Baja Chipotle or Mesquite flavors. Three tablespoons of vegetable oil.

5.POLLO LOCO


POLLO LOCO

My favorite Mexican dish is called Pollo Loco and it consists of grilled chicken served over Mexican rice and covered in white queso. I was so hungry that I licked the dish clean! SOOO delicious!!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 people

Equipment

  • Jumbo Ziplock bags
  • Cast Iron Grill Pan
  • Grilling Tongs
  • Meat Thermometer
  • 12-inch Non-Stick Skillet

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 1 bottle Lawrys Baja Chipotle Marinade or Lawrys Mesquite Marinade
  • 3 Tbsp vegetable oil
  • 1 cup uncooked long grain rice not instant
  • 1 Tbsp dried minced onion flakes
  • 1 tsp garlic salt
  • 1 tsp Southwestern or Taco seasoning
  • 2 cups chicken broth
  • ½ cup tomato sauce
  • 1 container refrigerated white Mexican Queso I used Gordos Cheese Dip
  • 1 chopped tomato

Instructions
 

  • After coating the chicken with Lawry's Baja Chipotle Marinade, place it in the refrigerator to marinate for at least half an hour and up to a full day. When ready, cook chicken on a grill until it is done (165 degrees).
  • While the chicken is being grilled, you should get the rice ready.
  • Rice should be added to the oil in the big saucepan while it is heating up over medium heat. Cook while stirring often until the mixture becomes brown and puffy. Sprinkle the rice with salt and whatever Southwestern or taco flavor you choose while it is cooking.
  • Add the onion flakes, tomato sauce, and chicken broth, and bring to a boil. Stir in the onion flakes. Turn the heat down to a low setting, cover the pot, and let it simmer for 20 to 25 minutes. Use a fork to fluff the mixture.
  • Warm the cheese dip in accordance with the instructions on the package, then put it aside.
  • To make a Pollo Loco, start by placing a quarter portion of the rice on a dish and topping it with grilled chicken. On top of the chicken and rice, drizzle two to three tablespoons of cheese dip and sprinkle the dish with chopped tomatoes.

Notes

You may prepare the chicken on the stovetop or in the oven if you do not have access to a barbecue or if the weather is not conducive to firing up the grill. Cook the chicken breasts in a pan over medium-high heat for three to four minutes per side. Put the chicken on a baking sheet, and continue cooking it at 425 degrees Fahrenheit for another ten minutes.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 701
% Daily Value*
Total Fat 22 g 34 %
Saturated Fat 4 g 20 %
Trans Fat 0 g
Cholesterol 209 mg 70 %
Sodium 1,804 mg 75 %
Total Carbohydrate 51 g 17 %
Dietary Fiber 3 g 12 %
Total Sugars 8 g
Includes – Added Sugars
Protein 71 g 142 %
Vitamin D 0 Вµg 0 %
Calcium 93 mg 9 %
Iron 3 mg 15 %
Potassium 1,478 mg 31 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

Show more information about calories

Nutrition claims: mediterranean * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * sulphite Free

Fat 22 g 34 %
Saturated 4 g 20 %
Trans 0 g
Monounsaturated 11 g
Polyunsaturated 4 g
Carbs 51 g 17 %
Fiber 3 g 12 %
Total Sugars 8 g
Added Sugars
Protein 71 g 142 %
Cholesterol 209 mg 70 %
Sodium 1,804 mg 75 %
Calcium 93 mg 9 %
Magnesium 118 mg 28 %
Potassium 1,478 mg 31 %
Iron 3 mg 15 %
Zinc 3 mg 28 %
Phosphorus 736 mg 105 %
Vitamin A 700 Вµg 78 %
Vitamin C 80 mg 89 %
Thiamin (B1) 0 mg 31 %
Riboflavin (B2) 1 mg 55 %
Niacin (B3) 30 mg 188 %
Vitamin B6 3 mg 200 %
Folate (Equivalent) 55 Вµg 14 %
Folate (Food) 55 Вµg
Vitamin B12 1 Вµg 26 %
Vitamin D 0 Вµg 0 %
Vitamin E 5 mg 35 %
Vitamin K 14 Вµg 11 %

Source: https://www.plainchicken.com/pollo-loco-mexican-chicken-and-rice/

Also interesting about Pollo Tropical Chicken Recipe:

What is Chicken Tinga at El Pollo Loco?

Chicken tinga, seasoned rice, pinto beans, avocado slices, and queso fresco and pico de gallo cooked in-house are what you’ll find inside the Chicken Tinga Burrito.

Who is El Pollo Loco owned by?

In 1983, Denny’s purchased the chain’s 19 U.S. locations in exchange for a promise from the Ochoa family to keep running Mexican locations under the El Pollo Loco, S.A. umbrella. de C.V. where it has kept going for the time being

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