5 Simple Pollo Tropical Chicken Recipes
Whether you’re looking for a quick and easy dish or something more elaborate, you’ll find it here among our collection of the greatest Pollo Tropical Chicken recipes. Many of my friends include this meal among their favorites since it is easy to make, delicious, and a guaranteed crowd-pleaser. Happy eating!
1.Pollo Tropical Marinated Chicken Recipe
Pollo Tropical Marinated Chicken Recipe
Ingredients
- 2 pounds cut up Chicken Pieces choose the pieces you like, bone-in or boneless, your choice
- 1 tablespoon fresh Garlic peeled and mashed into a paste.
- 1 tablespoon Cumin
- 1/2 teaspoon Salt to taste
- 1/4 teaspoon freshly ground Black Pepper to taste
- 1/4 teaspoon White Pepper to taste
- 1 teaspoon dried Oregano
- 4 cups Sour Orange/Bitter Orange Juice or 2 cups each Orange and Lime Juices
- 1 cup Pineapple Juice
- 1 Jalapeño Pepper seeded and minced
- 1 tablespoon fresh Cilantro Leaves chopped
Instructions
- Arrange the chicken pieces in a single layer on a cutting board or work surface.
- Garlic paste should be rubbed into the chicken all over.
- Cumin, salt, black pepper, white pepper, and oregano should all be mixed together in a small basin. Combine thoroughly.
- The chicken pieces should be covered in the spice mixture. Chicken should be covered with spices until they are thoroughly and uniformly distributed.
- Orange juice and pineapple juice should be combined in a big plate that has a shallow depth.
- Add minced jalapeño. Mix
- Add chicken to marinade. To fully coat the chicken pieces, turn the chicken over.
- Dish should be refrigerated after being covered and chilled. Marinate the chicken for at least four hours or overnight (overnight is preferable), shaking or tossing it up regularly to ensure that it is uniformly coated with the marinade. Marinating the chicken overnight is preferable.
- Cooking
- Get the grill ready for some cooking.
- Take the chicken out of the marinade and set it so that any excess may drip out.
- The remaining marinade should be poured into a cup and then brought to the grill.
- After placing the chicken on the grill, roast it while basting it with the marinade until it is done. After the final coating, chicken should be cooked all the way through. Do not baste the food after it has been cooked. Throw away any marinade that is still left behind.
- Rice and black beans should be served alongside.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 644 | |
| % Daily Value* | ||
| Total Fat 35 g | 54 % | |
| Saturated Fat 10 g | 49 % | |
| Trans Fat 0 g | ||
| Cholesterol 170 mg | 57 % | |
| Sodium 456 mg | 19 % | |
| Total Carbohydrate 36 g | 12 % | |
| Dietary Fiber 1 g | 4 % | |
| Total Sugars 27 g | ||
| Includes – Added Sugars | ||
| Protein 45 g | 89 % | |
| Vitamin D 0 Вµg | 3 % |
|---|---|
| Calcium 84 mg | 8 % |
| Iron 4 mg | 22 % |
| Potassium 1,056 mg | 22 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * no Oil Added * kosher
| Fat | 35 g | 54 % |
|---|---|---|
| Saturated | 10 g | 49 % |
| Trans | 0 g | – |
| Monounsaturated | 14 g | – |
| Polyunsaturated | 8 g | – |
| Carbs | 36 g | 12 % |
| Fiber | 1 g | 4 % |
| Total Sugars | 27 g | – |
| Added Sugars | – | – |
| Protein | 45 g | 89 % |
| Cholesterol | 170 mg | 57 % |
| Sodium | 456 mg | 19 % |
| Calcium | 84 mg | 8 % |
| Magnesium | 88 mg | 21 % |
| Potassium | 1,056 mg | 22 % |
| Iron | 4 mg | 22 % |
| Zinc | 3 mg | 30 % |
| Phosphorus | 393 mg | 56 % |
| Vitamin A | 122 Вµg | 14 % |
| Vitamin C | 139 mg | 154 % |
| Thiamin (B1) | 0 mg | 34 % |
| Riboflavin (B2) | 0 mg | 29 % |
| Niacin (B3) | 17 mg | 104 % |
| Vitamin B6 | 1 mg | 77 % |
| Folate (Equivalent) | 101 Вµg | 25 % |
| Folate (Food) | 101 Вµg | – |
| Vitamin B12 | 1 Вµg | 29 % |
| Vitamin D | 0 Вµg | 3 % |
| Vitamin E | 1 mg | 7 % |
| Vitamin K | 7 Вµg | 6 % |
Source: https://secretcopycatrestaurantrecipes.com/pollo-tropical-marinated-chicken-recipe/
Also interesting about Pollo Tropical Chicken Recipe:
Is Pollo Tropical Cuban or Puerto Rican?
In 1995, Pollo Tropical first opened its doors in Puerto Rico, and by 1997, it had franchised in Ecuador. At Super Dish XXIX, Pollo Tropical served the world’s biggest bowl of Black Beans & Rice, earning them a Guinness World Record.
Is Pollo a chicken?
Italian “chicken” is “pollo,” which also refers to other poultry (plural: polli). Both the bird and its flesh can be referred to in this way.
2.El Pollo Loco Chicken (Copycat)
El Pollo Loco Chicken (Copycat)
Ingredients
- 1 tablespoon white vinegar
- ▢2 cloves garlic minced
- ▢1/2 teaspoon Kosher salt
- ▢1/2 teaspoon dried oregano
- ▢1/4 teaspoon ground pepper
- ▢1/4 jalapeno seeded and minced very finely
- ▢1 cup pineapple juice
- ▢2 tablespoons lime juice
- ▢1 tablespoon canola oil
- ▢8 chicken thighs bone in and skin on
Instructions
- Mix up all the ingredients except for the chicken into a large bowl.
- After giving it a thorough whisking, set aside a quarter cup of the marinade in a portable container.
- Add the chicken to the bowl and cover with plastic wrap.
- Marinate for a full 24 hours.
- Preheat your oven to 425 degrees.
- In a cast iron grill pan add the chicken skin side up.
- Prepare in the oven for twenty-five minutes.
- Place the pan on the stovetop over a medium-high heat setting using the potholders.
- Spray some foil with canola oil spray and put sprayed side down over the top of the chicken.
- Press onto the meat with either a bacon press, a foil wrapped brick or a second heavy pan (I used my normal cast iron skillet on top of the chicken.
- Spoon half the reserved marinade over the chicken while it cooks.
- Cook for another 3 minutes then remove the bacon press/brick, turn chicken (apply some more marinade) and cook a final three minutes before dishing.
Notes
Nutrition Facts
8 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 461 | |
| % Daily Value* | ||
| Total Fat 34 g | 52 % | |
| Saturated Fat 9 g | 44 % | |
| Trans Fat 0 g | ||
| Cholesterol 189 mg | 63 % | |
| Sodium 275 mg | 11 % | |
| Total Carbohydrate 5 g | 2 % | |
| Dietary Fiber 0 g | 1 % | |
| Total Sugars 3 g | ||
| Includes – Added Sugars | ||
| Protein 32 g | 64 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 21 mg | 2 % |
| Iron 1 mg | 8 % |
| Potassium 445 mg | 9 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * keto Friendly * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 34 g | 52 % |
|---|---|---|
| Saturated | 9 g | 44 % |
| Trans | 0 g | – |
| Monounsaturated | 15 g | – |
| Polyunsaturated | 7 g | – |
| Carbs | 5 g | 2 % |
| Fiber | 0 g | 1 % |
| Total Sugars | 3 g | – |
| Added Sugars | – | – |
| Protein | 32 g | 64 % |
| Cholesterol | 189 mg | 63 % |
| Sodium | 275 mg | 11 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 39 mg | 9 % |
| Potassium | 445 mg | 9 % |
| Iron | 1 mg | 8 % |
| Zinc | 3 mg | 23 % |
| Phosphorus | 308 mg | 44 % |
| Vitamin A | 45 Вµg | 5 % |
| Vitamin C | 5 mg | 6 % |
| Thiamin (B1) | 0 mg | 13 % |
| Riboflavin (B2) | 0 mg | 22 % |
| Niacin (B3) | 9 mg | 56 % |
| Vitamin B6 | 1 mg | 55 % |
| Folate (Equivalent) | 12 Вµg | 3 % |
| Folate (Food) | 12 Вµg | – |
| Vitamin B12 | 1 Вµg | 50 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 1 mg | 5 % |
| Vitamin K | 6 Вµg | 5 % |
Source: https://dinnerthendessert.com/el-pollo-loco-chicken/
Also interesting about Pollo Tropical Chicken Recipe:
What oil does El Pollo Loco use?
a vegetable oil that is mostly made from soybeans
According to the crew, it is “marinated with simply fruit liquids, herbs, and spices.” However, it is cooked in a centralized location using soy oil. The soy is usually absent, although soybean oil may be used in the preparation of the dairy-free foods.
Is El Pollo Loco chicken healthy?
El Pollo Loco offers a single fire-grilled chicken breast, a favorite choice for those looking for a lean protein option. Each serving has 8 grams of fat, 2.5 grams of saturated fat, zero grams of carbs, 34 grams of protein, and 820 milligrams of sodium. A single dish has 120 milligrams of cholesterol.
3.Loco Pollo- El Pollo Loco Chicken Recipe
Loco Pollo- El Pollo Loco Chicken Recipe
Ingredients
- ¼ cup corn oil
- ¼ cup melted butter
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp ground cumin
- 2 Tbsp lemon juice or lime juice
- 1 1/2 tsp kosher salt
- 3 lbs chicken breasts
Instructions
- In a big pan with a shallow depth, mix together the oil, butter, onion powder, garlic powder, cumin, and lemon juice. Add the chicken halves and coat them thoroughly by flipping them over. Marinate for a few hours or overnight, covered in the refrigerator.
- Take the chicken out of the marinade and cook it over medium coals on a barbecue grill or at a distance of 4 inches from the heat source under the broiler. Continue to flip the chicken and baste it often for approximately half an hour, or until the meat is cooked through.
- The chicken breast halves should be cut into pieces before being served with either corn or flour tortillas, beans and rice, and salsa, if preferred. Makes 6 servings.
- The bone-in chicken breasts are a favorite in our household.
| Amount Per Serving | ||
|---|---|---|
| Calories | 407 | |
| % Daily Value* | ||
| Total Fat 28 g | 44 % | |
| Saturated Fat 9 g | 45 % | |
| Trans Fat 0 g | ||
| Cholesterol 124 mg | 41 % | |
| Sodium 438 mg | 18 % | |
| Total Carbohydrate 1 g | 0 % | |
| Dietary Fiber 0 g | 0 % | |
| Total Sugars 0 g | ||
| Includes – Added Sugars | ||
| Protein 36 g | 71 % | |
| Vitamin D 1 Вµg | 5 % |
|---|---|
| Calcium 22 mg | 2 % |
| Iron 1 mg | 7 % |
| Potassium 385 mg | 8 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * keto Friendly * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 28 g | 44 % |
|---|---|---|
| Saturated | 9 g | 45 % |
| Trans | 0 g | – |
| Monounsaturated | 10 g | – |
| Polyunsaturated | 7 g | – |
| Carbs | 1 g | 0 % |
| Fiber | 0 g | 0 % |
| Total Sugars | 0 g | – |
| Added Sugars | – | – |
| Protein | 36 g | 71 % |
| Cholesterol | 124 mg | 41 % |
| Sodium | 438 mg | 18 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 43 mg | 10 % |
| Potassium | 385 mg | 8 % |
| Iron | 1 mg | 7 % |
| Zinc | 1 mg | 13 % |
| Phosphorus | 300 mg | 43 % |
| Vitamin A | 89 Вµg | 10 % |
| Vitamin C | 2 mg | 2 % |
| Thiamin (B1) | 0 mg | 9 % |
| Riboflavin (B2) | 0 mg | 11 % |
| Niacin (B3) | 17 mg | 105 % |
| Vitamin B6 | 1 mg | 70 % |
| Folate (Equivalent) | 8 Вµg | 2 % |
| Folate (Food) | 8 Вµg | – |
| Vitamin B12 | 1 Вµg | 25 % |
| Vitamin D | 1 Вµg | 5 % |
| Vitamin E | 2 mg | 11 % |
| Vitamin K | 1 Вµg | 1 % |
Source: https://jonesinfortaste.com/loco-pollo-el-pollo-knock-off/
Also interesting about Pollo Tropical Chicken Recipe:
Did El Pollo Loco change their recipe?
We’ve upgraded the black beans that we serve in our restaurants to a more traditional recipe. We know some of you really liked the previous ones, so making the choice to switch was tough. Our salads, pollo bowls, and burritos have never tasted better thanks to the addition of these new black beans, which have a more authentic, Mexican flavor.
Where does pollo Loco chicken come from?
Going from Sinaloa to
In 1975, a young entrepreneur in Guasave, Sinaloa, Mexico, was inspired by his passion for fire-grilled chicken to start a business. After closing his shoe business, Pancho Ochoa used the space to launch the original El Pollo Loco.
4.El Pollo Loco Copycat Chicken Recipe & Marinade
El Pollo Loco Copycat Chicken Recipe & Marinade
Ingredients
- 1 tablespoon vinegar
- 2 teaspoons minced garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 jalapeno pepper seeded and diced
- 1 cup pineapple juice
- 1 lime halved
- 6-8 chicken thighs
- 1 tablespoon oil
- chopped parsley
Instructions
- Put the vinegar, garlic, oregano, salt, pepper, and jalapeño pepper in a bowl and thoroughly combine the ingredients. Combine the juice of one pineapple with the juice of half a lime. Combine thoroughly.
- Marinate the chicken by placing it in a big resealable bag or shallow dish and then coating it with the marinade. Marinate the meat by letting it sit in the refrigerator for at least one full night.
- Put the oil and chicken in a pan that can go in the oven and preheat the oven to 425 degrees. Throw away what is left of the marinade. Before placing the meat in the oven, brown it on both sides. Bake for about 25 minutes, or until the chicken is no longer pink.
- Add some chopped parsley as a garnish.
Nutrition Facts
10 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 328 | |
| % Daily Value* | ||
| Total Fat 24 g | 37 % | |
| Saturated Fat 6 g | 31 % | |
| Trans Fat 0 g | ||
| Cholesterol 132 mg | 44 % | |
| Sodium 169 mg | 7 % | |
| Total Carbohydrate 5 g | 2 % | |
| Dietary Fiber 0 g | 2 % | |
| Total Sugars 3 g | ||
| Includes – Added Sugars | ||
| Protein 23 g | 45 % | |
| Vitamin D 0 Вµg | 1 % |
|---|---|
| Calcium 20 mg | 2 % |
| Iron 1 mg | 7 % |
| Potassium 332 mg | 7 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * keto Friendly * specific Carbs * mediterranean * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher
| Fat | 24 g | 37 % |
|---|---|---|
| Saturated | 6 g | 31 % |
| Trans | 0 g | – |
| Monounsaturated | 10 g | – |
| Polyunsaturated | 5 g | – |
| Carbs | 5 g | 2 % |
| Fiber | 0 g | 2 % |
| Total Sugars | 3 g | – |
| Added Sugars | – | – |
| Protein | 23 g | 45 % |
| Cholesterol | 132 mg | 44 % |
| Sodium | 169 mg | 7 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 29 mg | 7 % |
| Potassium | 332 mg | 7 % |
| Iron | 1 mg | 7 % |
| Zinc | 2 mg | 16 % |
| Phosphorus | 218 mg | 31 % |
| Vitamin A | 39 Вµg | 4 % |
| Vitamin C | 9 mg | 10 % |
| Thiamin (B1) | 0 mg | 10 % |
| Riboflavin (B2) | 0 mg | 16 % |
| Niacin (B3) | 6 mg | 40 % |
| Vitamin B6 | 1 mg | 39 % |
| Folate (Equivalent) | 12 Вµg | 3 % |
| Folate (Food) | 12 Вµg | – |
| Vitamin B12 | 1 Вµg | 35 % |
| Vitamin D | 0 Вµg | 1 % |
| Vitamin E | 1 mg | 4 % |
| Vitamin K | 33 Вµg | 27 % |
Source: https://www.momdot.com/el-pollo-loco-chicken-recipe/
Also interesting about Pollo Tropical Chicken Recipe:
Does El Pollo Loco use lard in their beans?
Young says that although El Pollo Loco is a fast-food restaurant, the beans are “carefully tended in the cooking process,” which may account for the fact that they are the top-selling side order. “The beans are cooked in vegetable oil and water–not lard–and contain a mere 2 1/2 grams fat per serving,” boasts Young.
Does Pollo Loco use vegetable oil?
4 chicken breasts, skinned and boneless. Any one bottle of Lawry’s Marinade, such their Baja Chipotle or Mesquite flavors. Three tablespoons of vegetable oil.
5.POLLO LOCO
POLLO LOCO
Equipment
- Jumbo Ziplock bags
- Cast Iron Grill Pan
- Grilling Tongs
- Meat Thermometer
- 12-inch Non-Stick Skillet
Ingredients
- 4 boneless skinless chicken breasts
- 1 bottle Lawrys Baja Chipotle Marinade or Lawrys Mesquite Marinade
- 3 Tbsp vegetable oil
- 1 cup uncooked long grain rice not instant
- 1 Tbsp dried minced onion flakes
- 1 tsp garlic salt
- 1 tsp Southwestern or Taco seasoning
- 2 cups chicken broth
- ½ cup tomato sauce
- 1 container refrigerated white Mexican Queso I used Gordos Cheese Dip
- 1 chopped tomato
Instructions
- After coating the chicken with Lawry's Baja Chipotle Marinade, place it in the refrigerator to marinate for at least half an hour and up to a full day. When ready, cook chicken on a grill until it is done (165 degrees).
- While the chicken is being grilled, you should get the rice ready.
- Rice should be added to the oil in the big saucepan while it is heating up over medium heat. Cook while stirring often until the mixture becomes brown and puffy. Sprinkle the rice with salt and whatever Southwestern or taco flavor you choose while it is cooking.
- Add the onion flakes, tomato sauce, and chicken broth, and bring to a boil. Stir in the onion flakes. Turn the heat down to a low setting, cover the pot, and let it simmer for 20 to 25 minutes. Use a fork to fluff the mixture.
- Warm the cheese dip in accordance with the instructions on the package, then put it aside.
- To make a Pollo Loco, start by placing a quarter portion of the rice on a dish and topping it with grilled chicken. On top of the chicken and rice, drizzle two to three tablespoons of cheese dip and sprinkle the dish with chopped tomatoes.
Notes
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 701 | |
| % Daily Value* | ||
| Total Fat 22 g | 34 % | |
| Saturated Fat 4 g | 20 % | |
| Trans Fat 0 g | ||
| Cholesterol 209 mg | 70 % | |
| Sodium 1,804 mg | 75 % | |
| Total Carbohydrate 51 g | 17 % | |
| Dietary Fiber 3 g | 12 % | |
| Total Sugars 8 g | ||
| Includes – Added Sugars | ||
| Protein 71 g | 142 % | |
| Vitamin D 0 Вµg | 0 % |
|---|---|
| Calcium 93 mg | 9 % |
| Iron 3 mg | 15 % |
| Potassium 1,478 mg | 31 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: mediterranean * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * sulphite Free
| Fat | 22 g | 34 % |
|---|---|---|
| Saturated | 4 g | 20 % |
| Trans | 0 g | – |
| Monounsaturated | 11 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 51 g | 17 % |
| Fiber | 3 g | 12 % |
| Total Sugars | 8 g | – |
| Added Sugars | – | – |
| Protein | 71 g | 142 % |
| Cholesterol | 209 mg | 70 % |
| Sodium | 1,804 mg | 75 % |
| Calcium | 93 mg | 9 % |
| Magnesium | 118 mg | 28 % |
| Potassium | 1,478 mg | 31 % |
| Iron | 3 mg | 15 % |
| Zinc | 3 mg | 28 % |
| Phosphorus | 736 mg | 105 % |
| Vitamin A | 700 Вµg | 78 % |
| Vitamin C | 80 mg | 89 % |
| Thiamin (B1) | 0 mg | 31 % |
| Riboflavin (B2) | 1 mg | 55 % |
| Niacin (B3) | 30 mg | 188 % |
| Vitamin B6 | 3 mg | 200 % |
| Folate (Equivalent) | 55 Вµg | 14 % |
| Folate (Food) | 55 Вµg | – |
| Vitamin B12 | 1 Вµg | 26 % |
| Vitamin D | 0 Вµg | 0 % |
| Vitamin E | 5 mg | 35 % |
| Vitamin K | 14 Вµg | 11 % |
Source: https://www.plainchicken.com/pollo-loco-mexican-chicken-and-rice/
Also interesting about Pollo Tropical Chicken Recipe:
What is Chicken Tinga at El Pollo Loco?
Chicken tinga, seasoned rice, pinto beans, avocado slices, and queso fresco and pico de gallo cooked in-house are what you’ll find inside the Chicken Tinga Burrito.
Who is El Pollo Loco owned by?
In 1983, Denny’s purchased the chain’s 19 U.S. locations in exchange for a promise from the Ochoa family to keep running Mexican locations under the El Pollo Loco, S.A. umbrella. de C.V. where it has kept going for the time being
