5 Simple Trader Joes Chicken Sausage Recipes
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1.Sheet Pan Trader Joe’s Cauliflower Gnocchi with Chicken Sausage & Broccoli
Sheet Pan Trader Joe's Cauliflower Gnocchi with Chicken Sausage & Broccoli
Ingredients
- 12 ounces Italian chicken sausage
- 12 ounces cauliflower gnocchi DEFROSTED
- 12 ounces broccoli crowns
- cooking spray
- 1 tsp garlic salt
- 1.5 cups marinara sauce
- 3 tbsp parmesan cheese
Instructions
- Set the oven to 400 degrees Fahrenheit, and line a baking sheet with foil. Apply cooking oil as a mist.
- Similarly distribute the broccoli, chicken sausage, and cauliflower gnocchi around the baking sheet. Garlic salt should be sprinkled on top of the gnocchi and broccoli after cooking spray has been applied.
- The pan should be taken out of the oven after 15 minutes of baking. Chicken sausage and broccoli should be taken out of the pan. Individually toss the gnocchi (turning each one with a spatula to prevent sticking) and bake for a further 15 minutes.
- Distribute the mixture equally among the three dishes, and then top each with a tablespoon of parmesan cheese and a half cup of marinara sauce.
Nutrition Facts
3 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 616 | |
| % Daily Value* | ||
| Total Fat 29 g | 45 % | |
| Saturated Fat 7 g | 34 % | |
| Trans Fat 0 g | ||
| Cholesterol 140 mg | 47 % | |
| Sodium 1,799 mg | 75 % | |
| Total Carbohydrate 57 g | 19 % | |
| Dietary Fiber 8 g | 33 % | |
| Total Sugars 11 g | ||
| Includes – Added Sugars | ||
| Protein 31 g | 63 % | |
| Vitamin D 1 Вµg | 5 % |
|---|---|
| Calcium 301 mg | 30 % |
| Iron 5 mg | 29 % |
| Potassium 1,404 mg | 30 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: high Fiber * gluten Free * wheat Free * egg Free * peanut Free * tree Nut Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 29 g | 45 % |
|---|---|---|
| Saturated | 7 g | 34 % |
| Trans | 0 g | – |
| Monounsaturated | 11 g | – |
| Polyunsaturated | 7 g | – |
| Carbs | 57 g | 19 % |
| Fiber | 8 g | 33 % |
| Total Sugars | 11 g | – |
| Added Sugars | – | – |
| Protein | 31 g | 63 % |
| Cholesterol | 140 mg | 47 % |
| Sodium | 1,799 mg | 75 % |
| Calcium | 301 mg | 30 % |
| Magnesium | 100 mg | 24 % |
| Potassium | 1,404 mg | 30 % |
| Iron | 5 mg | 29 % |
| Zinc | 3 mg | 25 % |
| Phosphorus | 458 mg | 65 % |
| Vitamin A | 107 Вµg | 12 % |
| Vitamin C | 120 mg | 133 % |
| Thiamin (B1) | 0 mg | 38 % |
| Riboflavin (B2) | 1 mg | 55 % |
| Niacin (B3) | 14 mg | 85 % |
| Vitamin B6 | 1 mg | 82 % |
| Folate (Equivalent) | 193 Вµg | 48 % |
| Folate (Food) | 118 Вµg | – |
| Vitamin B12 | 1 Вµg | 32 % |
| Vitamin D | 1 Вµg | 5 % |
| Vitamin E | 4 mg | 30 % |
| Vitamin K | 135 Вµg | 113 % |
Source: https://hungryhobby.net/sheet-pan-trader-joes-cauliflower-gnocchi-with-chicken-sausage-broccoli/
Also interesting about Trader Joes Chicken Sausage:
Are Trader Joe’s chicken sausages healthy?
These chicken sausages are among the healthiest sausages sold at Trader Joe’s since they have a low salt, low calorie, and high protein content. In fact, these might be the healthiest options available.
Is the chicken sausage from Trader Joes cooked?
It’s healthier than regular pig sausage in terms of fat and calories, thanks to the use of lean chicken leg flesh and little processing. They can be heated and eaten on the grill, the stove, under the broiler, or even in a microwave.
2.Creamy orzo + chicken sausage skillet
Creamy orzo + chicken sausage skillet
Ingredients
- 2 tablespoons olive oil
- 8 ounces fully cooked garlic herb chicken sausage cut into 1/4-inch-thick rounds (3 links)
- 1 pound broccoli florets coarsely chopped
- Kosher salt
- Freshly ground black pepper
- 2 cloves garlic minced (or frozen garlic cubes)
- 1 cup orzo pasta
- 2 1/2 cups low-sodium chicken broth
- 1/2 cup grated Parmesan plus more for serving
- Zest and juice from ½ lemon
- Handful of heirloom cherry tomatoes halved
Instructions
- Olive oil should be added to a sizable 12-inch skillet over medium-high heat. Add the sausage and heat for about 3 minutes, or until both sides are equally browned. Add the broccoli, season with salt and pepper, and sauté for approximately 5 minutes, or until the broccoli is brilliant green and almost soft. Orzo and garlic should be added and sautéed for about a minute, until aromatic.
- Bring the mixture to a boil after adding the chicken broth. Cook the pasta for about 10 minutes, or as directed on the orzo container, or until it is al dente and the liquid has been absorbed. (If the pasta is finished cooking before all of the liquid has been absorbed, cover the skillet and continue to simmer for an additional minute to let the liquid evaporate.) Add the cherry tomatoes, lemon juice and zest, and 1/2 cup of Parmesan.
- Use salt and pepper to taste to season. Add more Parmesan as a garnish.
| Amount Per Serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 23 g | 35 % | |
| Saturated Fat 7 g | 33 % | |
| Trans Fat 0 g | ||
| Cholesterol 67 mg | 22 % | |
| Sodium 900 mg | 38 % | |
| Total Carbohydrate 32 g | 11 % | |
| Dietary Fiber 2 g | 7 % | |
| Total Sugars 2 g | ||
| Includes – Added Sugars | ||
| Protein 26 g | 51 % | |
| Vitamin D 0 Вµg | 3 % |
|---|---|
| Calcium 338 mg | 34 % |
| Iron 3 mg | 15 % |
| Potassium 732 mg | 16 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: sugar Conscious * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free
| Fat | 23 g | 35 % |
|---|---|---|
| Saturated | 7 g | 33 % |
| Trans | 0 g | – |
| Monounsaturated | 10 g | – |
| Polyunsaturated | 4 g | – |
| Carbs | 32 g | 11 % |
| Fiber | 2 g | 7 % |
| Total Sugars | 2 g | – |
| Added Sugars | – | – |
| Protein | 26 g | 51 % |
| Cholesterol | 67 mg | 22 % |
| Sodium | 900 mg | 38 % |
| Calcium | 338 mg | 34 % |
| Magnesium | 67 mg | 16 % |
| Potassium | 732 mg | 16 % |
| Iron | 3 mg | 15 % |
| Zinc | 2 mg | 20 % |
| Phosphorus | 397 mg | 57 % |
| Vitamin A | 211 Вµg | 23 % |
| Vitamin C | 111 mg | 123 % |
| Thiamin (B1) | 0 mg | 12 % |
| Riboflavin (B2) | 0 mg | 31 % |
| Niacin (B3) | 6 mg | 37 % |
| Vitamin B6 | 0 mg | 36 % |
| Folate (Equivalent) | 94 Вµg | 23 % |
| Folate (Food) | 91 Вµg | – |
| Vitamin B12 | 1 Вµg | 28 % |
| Vitamin D | 0 Вµg | 3 % |
| Vitamin E | 1 mg | 8 % |
| Vitamin K | 7 Вµg | 6 % |
Source: https://kelseynixon.com/creamy-orzo-chicken-sausage-skillet
Also interesting about Trader Joes Chicken Sausage:
How long does Trader Joes chicken sausage last after opening?
Sausage hangs around for a typical 3–4 days after being cooked. You can tell after three days in the fridge that something is up with the aroma.
Do Trader Joe’s chicken sausages have nitrates?
Hot Chicken Sausage with Jalapeo Peppers from Trader Joe’s
These sausages from Trader Joe’s don’t contain any nitrates, gluten, or animal casings.
3.One-Pot Creamy Orzo with Chicken Sausage
One-Pot Creamy Orzo with Chicken Sausage
Ingredients
- ½ large zucchini sliced into round discs then quartered
- 4 ounce white button mushrooms sliced
- 3 cloves garlic minced
- ½ large onion chopped
- 3 fully-cooked chicken sausage links sliced into round discs then quartered, any brand
- 1 ½ cup orzo
- 2 cups low-sodium chicken stock or broth
- 7 ounce canned diced tomatoes
- Splash of heavy cream
- Salt and pepper to taste
Instructions
- One tablespoon of olive oil and the garlic are heated in a big saucepan on a medium-high heat. Cook for approximately a minute, or until aromatic. Include the zucchini and onions. Cook for about 4-5 minutes, stirring periodically, or until fork-tender. Add the meat and mushrooms. Cook for 2 minutes or until mushrooms have shrunk in size.
- Stirring continuously, add the orzo to the pot and toast it for approximately a minute. Gently stir in the chicken stock, raise the temperature to a boil, then reduce to a simmer, cover, and cook for 10 minutes, or until the orzo is tender. Add the diced tomatoes and a dash of cream after stirring (about 1 tbsp). Due to the starch in the orzo, the mixture ought to still be creamy. You can cover it and continue cooking it for another five minutes if it's still a little runny. To taste, add salt and pepper.
- Serve warm.
- For up to five days, keep in the refrigerator in an airtight container.
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 11 g | 17 % | |
| Saturated Fat 4 g | 20 % | |
| Trans Fat 0 g | ||
| Cholesterol 46 mg | 15 % | |
| Sodium 799 mg | 33 % | |
| Total Carbohydrate 39 g | 13 % | |
| Dietary Fiber 4 g | 15 % | |
| Total Sugars 5 g | ||
| Includes – Added Sugars | ||
| Protein 15 g | 30 % | |
| Vitamin D 0 Вµg | 2 % |
|---|---|
| Calcium 81 mg | 8 % |
| Iron 2 mg | 11 % |
| Potassium 607 mg | 13 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: balanced * egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Oil Added * no Sugar Added * sulphite Free
| Fat | 11 g | 17 % |
|---|---|---|
| Saturated | 4 g | 20 % |
| Trans | 0 g | – |
| Monounsaturated | 3 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 39 g | 13 % |
| Fiber | 4 g | 15 % |
| Total Sugars | 5 g | – |
| Added Sugars | – | – |
| Protein | 15 g | 30 % |
| Cholesterol | 46 mg | 15 % |
| Sodium | 799 mg | 33 % |
| Calcium | 81 mg | 8 % |
| Magnesium | 48 mg | 12 % |
| Potassium | 607 mg | 13 % |
| Iron | 2 mg | 11 % |
| Zinc | 1 mg | 13 % |
| Phosphorus | 230 mg | 33 % |
| Vitamin A | 55 Вµg | 6 % |
| Vitamin C | 16 mg | 18 % |
| Thiamin (B1) | 0 mg | 33 % |
| Riboflavin (B2) | 0 mg | 27 % |
| Niacin (B3) | 6 mg | 34 % |
| Vitamin B6 | 0 mg | 29 % |
| Folate (Equivalent) | 33 Вµg | 8 % |
| Folate (Food) | 31 Вµg | – |
| Vitamin B12 | 0 Вµg | 14 % |
| Vitamin D | 0 Вµg | 2 % |
| Vitamin E | 1 mg | 4 % |
| Vitamin K | 5 Вµg | 4 % |
Source: https://masonfit.com/traeger-smoked-cajun-sausage-pasta/
Also interesting about Trader Joes Chicken Sausage:
Is chicken sausage a processed meat?
Bacon, sausage, and other similar products like deli meat, cured meats, salami, hot dogs, etc. are all examples of processed meat.
Does Trader Joe’s chicken sausage have pork casing?
Also, the casing is made of pork even if the sausage itself is made of chicken, so if you’re kosher, halal, or just trying to avoid pork products, you might want to look elsewhere.
4.Air Fryer Chicken Sausage and Cajun Vegetables
Air Fryer Chicken Sausage and Cajun Vegetables
Ingredients
- 4 Andouille Chicken Sausages sliced into rounds
- 8 oz Sliced White Mushrooms
- 8 oz Cherry Tomatoes
- 2 Bell Peppers diced large
- 1 Tbsp 16g Olive Oil
- 2 tsp Cajun Seasoning
Instructions
- At 400oF, air fried the sliced sausages for 8 minutes.
- Toss the vegetables in the cajun seasoning and olive oil while the sausages are cooking.
- Add the vegetables to the air fryer and toss everything together once the sausage has cooked for 8 minutes.
- At 400°F, air fried for a further 15 to 20 minutes while stirring.
- Serve with rice, cauliflower rice, pasta, and your preferred sauce, garnished with freshly chopped parsley. or savor on your own.
- Notes
- On the burner, cook the sausages for a short while before including the bell peppers, mushrooms, and olive oil. Cook for an additional 5- 6 minutes before tossing in the cajun seasoning and adding the tomatoes. Cook the tomatoes for a further 5 to 6 minutes, or until they wrinkle.
- Having 5 WW SmartPoints per serving (blue).
Nutrition Facts
4 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 183 | |
| % Daily Value* | ||
| Total Fat 12 g | 18 % | |
| Saturated Fat 2 g | 12 % | |
| Trans Fat 0 g | ||
| Cholesterol 43 mg | 14 % | |
| Sodium 349 mg | 15 % | |
| Total Carbohydrate 10 g | 3 % | |
| Dietary Fiber 3 g | 12 % | |
| Total Sugars 6 g | ||
| Includes – Added Sugars | ||
| Protein 10 g | 20 % | |
| Vitamin D 0 Вµg | 2 % |
|---|---|
| Calcium 53 mg | 5 % |
| Iron 2 mg | 9 % |
| Potassium 568 mg | 12 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: paleo * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added * sulphite Free * kosher * b Healthy
| Fat | 12 g | 18 % |
|---|---|---|
| Saturated | 2 g | 12 % |
| Trans | 0 g | – |
| Monounsaturated | 6 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 10 g | 3 % |
| Fiber | 3 g | 12 % |
| Total Sugars | 6 g | – |
| Added Sugars | – | – |
| Protein | 10 g | 20 % |
| Cholesterol | 43 mg | 14 % |
| Sodium | 349 mg | 15 % |
| Calcium | 53 mg | 5 % |
| Magnesium | 31 mg | 7 % |
| Potassium | 568 mg | 12 % |
| Iron | 2 mg | 9 % |
| Zinc | 1 mg | 10 % |
| Phosphorus | 156 mg | 22 % |
| Vitamin A | 142 Вµg | 16 % |
| Vitamin C | 104 mg | 116 % |
| Thiamin (B1) | 0 mg | 11 % |
| Riboflavin (B2) | 0 mg | 32 % |
| Niacin (B3) | 5 mg | 33 % |
| Vitamin B6 | 0 mg | 37 % |
| Folate (Equivalent) | 57 Вµg | 14 % |
| Folate (Food) | 55 Вµg | – |
| Vitamin B12 | 0 Вµg | 11 % |
| Vitamin D | 0 Вµg | 2 % |
| Vitamin E | 2 mg | 14 % |
| Vitamin K | 17 Вµg | 14 % |
Source: https://masonfit.com/air-fryer-chicken-sausage-and-cajun-vegetables/
Also interesting about Trader Joes Chicken Sausage:
Are chicken sausages healthy?
With regards to your health, chicken sausage is a much better option than hog sausage. Chicken sausage is a healthier alternative to hog sausage since white meat, like chicken, does not increase the risk of developing cardiovascular disease or colon cancer.
How do you know when chicken sausage is cooked?
Checking the internal temperature with a meat thermometer and visually inspecting the sausage is the quickest way to determine if the chicken within is cooked through. Sausages made with chicken should be cooked to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
5.JAMBALAYA
JAMBALAYA
Ingredients
- 3 tablespoons olive oil divided
- 2 boneless skinless chicken breasts cut into bite-sized pieces
- 1 pound andouille sausage thinly sliced into rounds
- 3 small bell peppers cored and diced (I used a yellow, red and green bell pepper)
- 2 ribs celery diced
- 1 jalapeño pepper seeded and finely chopped
- 1 white onion diced
- 4 cloves garlic peeled and minced
- 1 14-ounce can crushed tomatoes
- 3 –4 cups chicken stock
- 1 1/2 cups uncooked long grain white rice
- 2 tablespoons Cajun seasoning or Creole seasoning
- 1 teaspoon dried thyme crushed
- 1/4 teaspoon cayenne pepper
- 1 bay leaf
- 1 pound raw large shrimp peeled and deveined
- 1 cup thinly-sliced okra*
- Kosher salt and freshly-cracked black pepper
- optional garnishes: chopped fresh parsley thinly-sliced green onions, hot sauce
Instructions
- In a stock pot (or a very large, deep sauté pan), heat 1 tablespoon of oil over medium-high heat. When the chicken is cooked through and the sausage has a light brown color, add the chicken and sausage and sauté for 5-7 minutes, stirring regularly. Place aside on a clean plate after transfer.
- Add the stock pot's remaining 2 teaspoons of oil. Include celery, bell peppers, jalapenos, onions, and garlic. The onions should be sautéed for 6 minutes with occasional stirring until soft.
- Stir in the rice, Cajun seasoning, thyme, cayenne, chicken stock, and smashed tomatoes after adding them. Cook the mixture more until it simmers. Reduce the heat to medium-low, cover the pan, and simmer for about 25 to 30 minutes, or until the rice is almost done, stirring about every 5 minutes along the way to prevent burning.
- Stir in the okra and shrimp after adding them. Simmer the shrimp for an additional few minutes, tossing periodically, until they are fully cooked and pink. Remove and throw away the bay leaf before stirring in the chicken and sausage.
- If necessary, add more Cajun seasoning and salt to taste-season the jambalaya. (Usually, I add two teaspoons of salt and one teaspoon of pepper.) Get rid of the heat.
- Serve warm with the garnishes of your choice. Alternately, chill and keep in a tightly closed jar for up to three days.
Notes
I advise including 2 jalapeos if you enjoy spicy jambalaya. You can completely skip the jalapeo if you prefer it to be milder.
In August 2018, a minor change was made to this recipe, but only to the procedures and not the ingredients.
Nutrition Facts
6 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 246 | |
| % Daily Value* | ||
| Total Fat 15 g | 22 % | |
| Saturated Fat 4 g | 21 % | |
| Trans Fat 0 g | ||
| Cholesterol 90 mg | 30 % | |
| Sodium 642 mg | 27 % | |
| Total Carbohydrate 9 g | 3 % | |
| Dietary Fiber 2 g | 6 % | |
| Total Sugars 4 g | ||
| Includes – Added Sugars | ||
| Protein 20 g | 39 % | |
| Vitamin D 0 Вµg | 3 % |
|---|---|
| Calcium 59 mg | 6 % |
| Iron 2 mg | 9 % |
| Potassium 478 mg | 10 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition claims: low Carb * sugar Conscious * dairy Free * gluten Free * wheat Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added
| Fat | 15 g | 22 % |
|---|---|---|
| Saturated | 4 g | 21 % |
| Trans | 0 g | – |
| Monounsaturated | 7 g | – |
| Polyunsaturated | 2 g | – |
| Carbs | 9 g | 3 % |
| Fiber | 2 g | 6 % |
| Total Sugars | 4 g | – |
| Added Sugars | – | – |
| Protein | 20 g | 39 % |
| Cholesterol | 90 mg | 30 % |
| Sodium | 642 mg | 27 % |
| Calcium | 59 mg | 6 % |
| Magnesium | 41 mg | 10 % |
| Potassium | 478 mg | 10 % |
| Iron | 2 mg | 9 % |
| Zinc | 1 mg | 12 % |
| Phosphorus | 243 mg | 35 % |
| Vitamin A | 69 Вµg | 8 % |
| Vitamin C | 30 mg | 34 % |
| Thiamin (B1) | 0 mg | 15 % |
| Riboflavin (B2) | 0 mg | 16 % |
| Niacin (B3) | 7 mg | 43 % |
| Vitamin B6 | 1 mg | 46 % |
| Folate (Equivalent) | 37 Вµg | 9 % |
| Folate (Food) | 37 Вµg | – |
| Vitamin B12 | 1 Вµg | 26 % |
| Vitamin D | 0 Вµg | 3 % |
| Vitamin E | 2 mg | 12 % |
| Vitamin K | 53 Вµg | 44 % |
Source: https://masonfit.com/air-fryer-chicken-sausage-and-cajun-vegetables/
Also interesting about Trader Joes Chicken Sausage:
Are Trader Joe’s sausages fully cooked?
Trader Joe’s is recognized for carrying a wide variety of tasty, pre-cooked sausages.
How do I pan fry Trader Joe’s chicken sausage?
Warm 1 tsp of olive oil in a large skillet over medium heat. Place sausages in the pan and sear them on all sides. Fully cooked sausages, such as those sold at Trader Joe’s or Walmart, require only a light browning for color or can be skipped entirely.
