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Chicken Momos Recipes

Christopher Robinson

Here, we have included some of our favorite Chicken Momos dishes so you can easily choose something that suits your tastes, whether that’s in terms of preparation time, number of calories, or just how the dish looks. Many of my friends include this meal among their all-time favorites since it is easy to make and can be enjoyed by a large group of people. To your health!

 

1.Chicken Momos


Chicken Momos

Nepalese or Chinese dumplings, known as the Best Chicken Momo, are prepared by boiling or frying them in a specialized steamer. They are served with a spicy dipping sauce, which brings out their full flavor.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 6 people

Ingredients
  

  • For the dough
  • 2 cups All purpose flour
  • 3 tablespoon Oil
  • 2 pinch Baking soda
  • ½ teaspoon Salt
  • For the filling
  • 1 tablespoon Oil
  • 6 cloves Garlic chopped
  • ¼ cup Onion finely chopped
  • ½ cup Cabbage finely chopped
  • ¼ cup Capsicum finely chopped
  • ¼ cup Carrot finely chopped
  • ¼ cup Spring onion chopped
  • 1 teaspoon Vinegar
  • 1 teaspoon Red chili sauce
  • 1 teaspoon Soya sauce
  • 1 teaspoon Tomato ketchup
  • Salt to taste
  • 1 cup Chicken mince

Instructions
 

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  • Instructions
  • Regarding the pastry
  • In a bowl, thoroughly combine all of the ingredients.
  • Make a pliable dough by kneading with some water.
  • The dough should be covered with a moist towel and let aside to rest for ten minutes.
  • Regarding the stuffing
  • In a skillet, heat the oil.
  • After adding the garlic, continue to heat it until it begins to turn brown.
  • After that, stir in the veggies and continue to simmer for one minute.
  • After some time has passed, add the sauces, along with the salt, and continue cooking.
  • In the end, add minced chicken and continue to cook until the chicken is done.
  • Form the dough into a number of tiny balls.
  • Make a tiny circle with each ball by rolling it. After (very) thinning it out, place a small amount of filling in the middle of the circle, and pull the edges together.
  • Give it a little twist, then push the two ends together.
  • Prepare each one of the momos in the same manner.
  • Cook the momos in a steamer for around 15–20 minutes.
  • Serve hot with a sauce that is both sweet and spicy to dip it in.
  • You may create vegetarian momos by substituting a variety of veggies for the chicken in the recipe.

Nutrition Facts

6 servings per container

Amount Per Serving
Calories 304
% Daily Value*
Total Fat 13 g 20 %
Saturated Fat 2 g 8 %
Trans Fat 0 g
Cholesterol 32 mg 11 %
Sodium 290 mg 12 %
Total Carbohydrate 35 g 12 %
Dietary Fiber 2 g 8 %
Total Sugars 1 g
Includes – Added Sugars
Protein 12 g 23 %
Vitamin D 0 Вµg 0 %
Calcium 24 mg 2 %
Iron 2 mg 14 %
Potassium 324 mg 7 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: balanced * sugar Conscious * mediterranean * dairy Free * egg Free * milk Free * peanut Free * tree Nut Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * kosher * b Healthy

Fat 13 g 20 %
Saturated 2 g 8 %
Trans 0 g
Monounsaturated 7 g
Polyunsaturated 3 g
Carbs 35 g 12 %
Fiber 2 g 8 %
Total Sugars 1 g
Added Sugars
Protein 12 g 23 %
Cholesterol 32 mg 11 %
Sodium 290 mg 12 %
Calcium 24 mg 2 %
Magnesium 22 mg 5 %
Potassium 324 mg 7 %
Iron 2 mg 14 %
Zinc 1 mg 9 %
Phosphorus 127 mg 18 %
Vitamin A 55 Вµg 6 %
Vitamin C 14 mg 15 %
Thiamin (B1) 0 mg 33 %
Riboflavin (B2) 0 mg 25 %
Niacin (B3) 5 mg 30 %
Vitamin B6 0 mg 23 %
Folate (Equivalent) 133 Вµg 33 %
Folate (Food) 24 Вµg
Vitamin B12 0 Вµg 9 %
Vitamin D 0 Вµg 0 %
Vitamin E 2 mg 13 %
Vitamin K 22 Вµg 19 %

Source: https://www.whiskaffair.com/chicken-momos/

Also interesting about Chicken Momos Recipe:

What is chicken momos made of?

All-purpose flour, boiling chicken, onion, ginger, green chili pepper, soy sauce, and a pinch of salt are all you need to make these tasty dumplings. A dough is made from the flour and formed out into little discs. In contrast, the chicken is combined with the rest of the components.

Are chicken momos healthy?

Monosodium glutamate (MSG) is a common ingredient in ramen and other fast food and has been linked to a host of health problems including obesity, neurological dysfunction, sweating, chest discomfort, nausea, and palpitations.

2.Nepalese chicken momos

Nepalese chicken momos

"Momos are a type of dumpling that originated in Nepal and are thought to have been influenced by Chinese cuisine. Since I saw a Nepalese woman whip up a scrumptious and nutritious meal for herself in less than a quarter of an hour using momo, I have had an unhealthy obsession with the dish. After many years, I finally figured out how to create them, and since then, I haven't looked back. You don't need to have years of expertise cooking dumplings in order to create them, so give them a shot; I can promise you that you will adore the outcome. It can seem like a lot of work, but making momo is actually a lot of fun, and if you want to save corners, you can use wonton wrappers that you buy at a store instead of making your own. Alternately, you might serve them with a tiny bit of soy sauce that has been flecked with chilies rather than the more typical dipping sauce that is listed below. Anand, Anjum, Anjum's Australian Spice Stories. Anand, Anjum.
Prep Time 50 mins
Cook Time 20 mins
Total Time 1 hr 10 mins
Servings 22 people

Ingredients
  

  • 100 g ⅔ cup plain flour, plus extra for rolling
  • Filling
  • 1 tbsp butter or vegetable oil
  • 200 g chicken mince or 1 large breast or 2 thigh fillets, finely chopped
  • ½ medium onion finely chopped
  • 2 large garlic cloves finely grated
  • 12 g piece peeled ginger finely grated
  • 60 g carrot finely grated and excess liquid squeezed out
  • cup finely chopped coriander stalks and leaves
  • ¾ tsp garam masala
  • ¾ tsp ground cumin
  • ½ tsp freshly ground black pepper
  • salt to taste
  • Tomato chilli and ginger dipping sauce
  • 1 large red chilli
  • 2 large tomatoes
  • 1 tsp vegetable oil
  • 2 garlic cloves finely chopped
  • 10-12 g piece peeled ginger or to taste, finely chopped
  • tsp red wine vinegar or other
  • pinch of sugar
See also:  Carrabba'S Chicken Marsala Recipe

Instructions
 

  • Flour and between 100 and 120 ml of cold water should be mixed together in a bowl until the mixture begins to come together to form dough. After kneading the dough until it is smooth and pliable, cover it with a wet tea towel and set it aside to rest while you prepare the filling.
  • Put all of the filling ingredients into a big bowl and mix them together thoroughly. To ensure that the seasoning is correct, cook off a little portion of the filling in a frying pan, then taste it and make any required adjustments.
  • Put a big steamer on to boil and then line the bottom of the steamer tray with a disc of baking paper that has been gently oiled.
  • On the area you are working on, roll the dough into a log, and then cut it into 20–22 even pieces. While you work with one piece of dough at a time, form it into a ball. Next, roll it out on a surface that has been lightly dusted into a very thin circle that is around 6–7 centimeters in diameter. Keep the remaining dough covered with a tea towel to prevent it from drying out. Place a heaping teaspoonful of the filling in the middle, then enclose the filling completely. I hold the momo in my right hand and use the tips of my thumb and fingers to collect the edges of the dough and pleat it as I glue it together to surround the filling. I accomplish this by using my right hand. Make sure that the filling does not reach the corners of the dish. The seam side should face up when it is placed in the steamer basket.
  • Repeat the process with the rest of the dough and the filling. After you have finished preparing all of the momo, place them in the steamer, cover it, and steam them for 12 to 14 minutes, or until the dough is no longer sticky.
  • To begin preparing the dipping sauce, bring a chargrill pan to a high heat and place the tomatoes and chilies inside. Cook the vegetables for about 10 minutes, giving them a stir every so then, or until the skins are charred. When they are no longer too hot to handle, tomatoes should be peeled and chopped, followed by chillies that have been seeded and chopped. Warm the oil in a small frying pan by keeping it at a low temperature. After adding the garlic, continue to simmer for another 30 seconds, or until the garlic becomes aromatic and starts to color. Mix in the ginger, sugar, tomato, and hot pepper, followed by the vinegar. After adjusting the seasoning to taste and thoroughly combining the ingredients, the sauce can be served either warm or at room temperature alongside the hot momo.
  • The Australian Adventures of Anjum's Spice Stories

Notes

Reduce the temperature by 20 degrees Celsius if you are using a fan-forced (convection) oven. Oven settings are for traditional use. | The tablespoons and cups that we use are of the Australian standard: 1 teaspoon equals 5 ml; 1 tablespoon = 20 ml; 1 cup equals 250 ml. All herbs are fresh, and the cups are gently packed, unless otherwise indicated. All veggies are medium size and peeled, unless otherwise specified. All eggs weigh between 55 and 60 grams, unless otherwise specified.

Nutrition Facts

22 servings per container

Amount Per Serving
Calories 51
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 1 %
Trans Fat 0 g
Cholesterol 8 mg 3 %
Sodium 96 mg 4 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 1 g 4 %
Total Sugars 1 g
Includes 0 g Added Sugars
Protein 3 g 5 %
Vitamin D 0 Вµg 0 %
Calcium 16 mg 2 %
Iron 0 mg 3 %
Potassium 138 mg 3 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: egg Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * kosher

Fat 2 g 3 %
Saturated 0 g 1 %
Trans 0 g
Monounsaturated 1 g
Polyunsaturated 0 g
Carbs 6 g 2 %
Fiber 1 g 4 %
Total Sugars 1 g
Added Sugars 0 g
Protein 3 g 5 %
Cholesterol 8 mg 3 %
Sodium 96 mg 4 %
Calcium 16 mg 2 %
Magnesium 11 mg 3 %
Potassium 138 mg 3 %
Iron 0 mg 3 %
Zinc 0 mg 3 %
Phosphorus 35 mg 5 %
Vitamin A 31 Вµg 3 %
Vitamin C 8 mg 9 %
Thiamin (B1) 0 mg 3 %
Riboflavin (B2) 0 mg 3 %
Niacin (B3) 1 mg 5 %
Vitamin B6 0 mg 8 %
Folate (Equivalent) 5 Вµg 1 %
Folate (Food) 5 Вµg
Vitamin B12 0 Вµg 2 %
Vitamin D 0 Вµg 0 %
Vitamin E 0 mg 2 %
Vitamin K 2 Вµg 2 %

Source: https://www.sbs.com.au/food/recipes/nepalese-chicken-momos

Also interesting about Chicken Momos Recipe:

Which is momo best dish?

The finest fusion momo is the tandoori momo, which consists of smoky momos marinated in all the spices used in Indian tandoori and then tossed in a little of cream. Tandoori Momos are a tasty appetizer that provide an extra kick when served with mayonnaise and red chili chutney.

What is momo sauce made of?

Tomatoes, dried red chili peppers, and other spices go into making momos chutney, also known as momos sauce.

3.Chicken Momos Recipe


Chicken Momos Recipe

The classic recipe for chicken momos is now widely considered to be one of the most well-liked Tibetan foods and an indispensable component of the vibrant street food culture in India. This is how you do it when you make it at home.
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Servings 10 people

Ingredients
  

  • For The Dough
  • 2 Cups All-Purpose Flour
  • 1 Tablespoon Oil
  • 3/4 Cup Water
  • 1 Teaspoon Salt
  • For The Filling
  • 1 Cup Minced Chicken
  • 1 Tablespoon Oil
  • 5 Cloves Garlic Chopped
  • 1/2 Capsicum Chopped
  • 1/2 Spring Onion Chopped
  • 1 Tablespoon Soya Sauce
  • 2 Teaspoons Salt
  • 1 Teaspoon Garlic
  • 1 Teaspoon Chilli Powder
  • 1/4 Carrot Shredded optional
See also:  5 Easy Crispy Chicken Salad Recipes

Instructions
 

  • Put all of the ingredients for the dough into the bowl and mix them together.
  • Make a pliable dough by kneading in some water, and once you are finished, cover it and let it rest for 15–20 minutes.
  • Use a machine cutter if possible, and chop the garlic as well as the other veggies into extremely small pieces.
  • Make a mixture of the chicken by using a machine cutter to chop it up.
  • Combine the chopped veggies and chicken mince in a mixing bowl, then add the soy sauce and the rest of the spices and thoroughly combine the ingredients.
  • Form the dough into tiny balls and add one teaspoon of the filling to each ball.
  • Pinch the dough and pull the edges together around the center, as stated in the section entitled "How To Shape Chicken Momos").
  • Perform the previous steps until you have a sufficient number of momos to make the first batch.
  • Grease the inside of your steamer and add the first batch of ingredients.
  • Steaming takes 10-15 minutes. In the meanwhile, if you need to make a second batch, you can repeat steps 1-10.
  • To serve, ladle some hot chutney or thukpa soup over the top, and then dig in and enjoy!

Nutrition Facts

10 servings per container

Amount Per Serving
Calories 153
% Daily Value*
Total Fat 5 g 8 %
Saturated Fat 1 g 4 %
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 166 mg 7 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 1 g 4 %
Total Sugars 0 g
Includes – Added Sugars
Protein 6 g 11 %
Vitamin D 0 Вµg 0 %
Calcium 12 mg 1 %
Iron 1 mg 8 %
Potassium 92 mg 2 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: balanced * sugar Conscious * low Potassium * kidney Friendly * mediterranean * dairy Free * egg Free * milk Free * peanut Free * tree Nut Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * kosher * b Healthy

Fat 5 g 8 %
Saturated 1 g 4 %
Trans 0 g
Monounsaturated 3 g
Polyunsaturated 1 g
Carbs 20 g 7 %
Fiber 1 g 4 %
Total Sugars 0 g
Added Sugars
Protein 6 g 11 %
Cholesterol 11 mg 4 %
Sodium 166 mg 7 %
Calcium 12 mg 1 %
Magnesium 12 mg 3 %
Potassium 92 mg 2 %
Iron 1 mg 8 %
Zinc 0 mg 4 %
Phosphorus 56 mg 8 %
Vitamin A 32 Вµg 4 %
Vitamin C 9 mg 10 %
Thiamin (B1) 0 mg 18 %
Riboflavin (B2) 0 mg 12 %
Niacin (B3) 3 mg 16 %
Vitamin B6 0 mg 8 %
Folate (Equivalent) 77 Вµg 19 %
Folate (Food) 12 Вµg
Vitamin B12 0 Вµg 2 %
Vitamin D 0 Вµg 0 %
Vitamin E 1 mg 5 %
Vitamin K 5 Вµg 4 %

Source: https://thefoodhog.com/chicken-momos-recipe/

Also interesting about Chicken Momos Recipe:

What is momos called in English?

momos (plural) also momo. dumplings (= a little piece of dough or pastry) stuffed with meat, fish, or vegetables with herbs and spices and steamed: a specialty of Tibet, Nepal, and North India. To satisfy our momo need, we ordered vegetarian, chicken, and beef varieties.

Which country is famous for momos?

One of Nepal’s oldest languages, Newari, uses the word “mome” to refer to food prepared via steaming. Momo, the Nepalese equivalent of pizza, can be found at every eatery, hotel, and home in the country’s capital, Katmandu. One of Nepal’s most recognizable icons, Momo is as towering as Mount Everest.

4.Homemade chicken momos

Homemade chicken momos

Homemade chicken momos with clear and concise directions on how to assemble them
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins

Equipment

  • Steamer
  • rolling pin and board

Ingredients
  

  • For the dough
  • 1 Cup Maida
  • 1/2 tsp Salt
  • water
  • Momo stuffing
  • 1/2 Cup Minced chicken
  • 1 tsp Black pepper powder
  • 1/2 tsp Salt
  • 2 tbsp onion
  • 1 tsp Ginger garlic paste
  • 1 tbsp Coriander leaves
  • 1 tbsp Oil

Instructions
 

  • Making dough
  • In a basin combine maida and salt. Mix it.
  • After that, work some water into the dough while continuing to knead it. Knead the dough for a total of two additional minutes once it has formed a whole round ball.
  • Next, place a moist towel over the top of the dough, and allow it to rest for ten minutes.
  • Stuffing
  • First, add the minced chicken to a bowl. You can either use raw chicken and mince it before adding it to the stuffing, or you may cook some chicken pieces and then ground them to make a coarse paste. After that, add the pepper, salt, onion, ginger garlic paste, and coriander leaves.
  • Combine everything well, then set it aside.
  • Putting pressure on the dough
  • Take the dough that has been resting and roll it out into a long cylindrical shape. Now divide them into halves of equal size and set them aside.
  • Now, using a rolling pin, work on one of the pieces by rolling it out to an even thickness.
  • Roll up all of the components and set them away.
  • Now, select one of the pieces, and using a circular mold, fashion the piece into a round form that is tidy and orderly.
  • Repeat steps 1 and 2 with the remaining parts of the puzzle. Keep it aside
  • Making momos
  • Take one of the squeezed rounds of dough and shape it into a round. Put a little ball of stuffing in the middle of the dough.
  • Now you can either press the two ends of the dough together with a folk or seal the ends of the dough using the pleating method.
  • Carry on in the same manner with the remaining dough and filling.
  • After that, bring some water to a boil in a steamer that you have already filled with water. Now, arrange the momos in a single layer on the plate that was provided within the steamer.
  • Now, close the lid on the steamer, and let the food to cook for between 5 and 7 minutes.
  • After seven minutes, turn off the heat and take the momos from the steamer to ensure they are cooked properly.

Amount Per Serving
Calories 125
% Daily Value*
Total Fat 4 g 7 %
Saturated Fat 1 g 4 %
Trans Fat 0 g
Cholesterol 9 mg 3 %
Sodium 91 mg 4 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 1 g 3 %
Total Sugars 0 g
Includes – Added Sugars
Protein 4 g 9 %
Vitamin D 0 Вµg 0 %
Calcium 8 mg 1 %
Iron 1 mg 6 %
Potassium 58 mg 1 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

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Nutrition claims: mediterranean * dairy Free * egg Free * milk Free * peanut Free * tree Nut Free * soy Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * sulphite Free * kosher

Fat 4 g 7 %
Saturated 1 g 4 %
Trans 0 g
Monounsaturated 2 g
Polyunsaturated 1 g
Carbs 17 g 6 %
Fiber 1 g 3 %
Total Sugars 0 g
Added Sugars
Protein 4 g 9 %
Cholesterol 9 mg 3 %
Sodium 91 mg 4 %
Calcium 8 mg 1 %
Magnesium 8 mg 2 %
Potassium 58 mg 1 %
Iron 1 mg 6 %
Zinc 0 mg 3 %
Phosphorus 42 mg 6 %
Vitamin A 5 Вµg 1 %
Vitamin C 1 mg 1 %
Thiamin (B1) 0 mg 14 %
Riboflavin (B2) 0 mg 9 %
Niacin (B3) 2 mg 13 %
Vitamin B6 0 mg 5 %
Folate (Equivalent) 62 Вµg 16 %
Folate (Food) 8 Вµg
Vitamin B12 0 Вµg 2 %
Vitamin D 0 Вµg 0 %
Vitamin E 0 mg 3 %
Vitamin K 3 Вµg 3 %

Source: https://www.recipehub.in/chicken-momos-recipes/

Also interesting about Chicken Momos Recipe:

Which momos taste better steamed or fried?

The steamed variety are light and fluffy, while the fried variety provide a particular crunch. When served with a fresh and spicy tomato garlic chutney, fried momos are a welcome change from the traditional method of steaming.

Which momos is best fried or steamed?

Momos should never be deep-fried; instead, they should be steamed. Per serving, you’ll cut off 20 calories. Regular chili sauce is heavy in salt and has an oil basis, so it’s best to avoid it.

5.How to make Steamed Chicken Momos

How to make Steamed Chicken Momos

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4 people

Ingredients
  

  • Soya sauce - 1 tea spoon.
  • Pepper powder - 1 tea spoon.
  • Spring onions chopped - 1 tablespoon.
  • Ginger & garlic chopped - 1 tablespoon.
  • Cabbage chopped - 1/2 cup.
  • Carrot chopped - 1 number.
  • Onion chopped - 1 number.
  • Salt - to taste.
  • Butter - 2 tablespoons.
  • All purpose flour - 300 grams.
  • Chicken mince - 250 grams.
  • Coriander leaves chopped - 1 tablespoon.
  • Garam masala - 1/2 tea spoon.
  • Vinegar - 1 tea spoon.
  • Egg optional - 1 number.
  • Red chili powder optional - 1/2 tea spoon.
  • Water - as required.

Instructions
 

  • Take a bowl and add all-purpose flour, salt, and water. Mix the ingredients together until they form a dough that is medium firm, and then knead the dough.
  • In a separate bowl, place the ground chicken, butter, chopped onions, chopped carrots, chopped cabbage, chopped ginger and garlic, chopped spring onions, pepper powder, soy sauce (optional), chopped coriander leaves, red chilly powder (optional), salt, garam masala, egg, and vinegar. Mix everything together thoroughly and set it aside.
  • Take the dough and divide it into equal halves, form each portion into a ball, and roll it out as thin as possible. Place one teaspoon of the filling in the center of the dough, and then pull all of the sides together in a decorative fan fold.
  • Steaming for around 15 minutes in a steamer.

Nutrition Facts

4 servings per container

Amount Per Serving
Calories 421
% Daily Value*
Total Fat 12 g 18 %
Saturated Fat 5 g 26 %
Trans Fat 0 g
Cholesterol 69 mg 23 %
Sodium 379 mg 16 %
Total Carbohydrate 59 g 20 %
Dietary Fiber 3 g 11 %
Total Sugars 1 g
Includes – Added Sugars
Protein 19 g 38 %
Vitamin D 0 Вµg 1 %
Calcium 28 mg 3 %
Iron 4 mg 23 %
Potassium 458 mg 10 %

*Percent Daily Values are based on a 2,000 calorie diet.

 

Show more information about calories

Nutrition claims: peanut Free * tree Nut Free * fish Free * shellfish Free * pork Free * red Meat Free * crustacean Free * celery Free * mustard Free * sesame Free * lupine Free * mollusk Free * alcohol Free * no Sugar Added

Fat 12 g 18 %
Saturated 5 g 26 %
Trans 0 g
Monounsaturated 4 g
Polyunsaturated 1 g
Carbs 59 g 20 %
Fiber 3 g 11 %
Total Sugars 1 g
Added Sugars
Protein 19 g 38 %
Cholesterol 69 mg 23 %
Sodium 379 mg 16 %
Calcium 28 mg 3 %
Magnesium 35 mg 8 %
Potassium 458 mg 10 %
Iron 4 mg 23 %
Zinc 2 mg 14 %
Phosphorus 202 mg 29 %
Vitamin A 51 Вµg 6 %
Vitamin C 5 mg 6 %
Thiamin (B1) 1 mg 56 %
Riboflavin (B2) 1 mg 41 %
Niacin (B3) 8 mg 50 %
Vitamin B6 0 mg 29 %
Folate (Equivalent) 226 Вµg 56 %
Folate (Food) 29 Вµg
Vitamin B12 0 Вµg 15 %
Vitamin D 0 Вµg 1 %
Vitamin E 1 mg 4 %
Vitamin K 15 Вµg 12 %

Source: https://www.vahrehvah.com/steamed-chicken-momos

Also interesting about Chicken Momos Recipe:

How many types of momos are?

We provide a variety of momos, including Tandoori momos, Pan fried momos, and wheat momos. Try this special kind of momos if you’re a real fan of the traditional kind. Here are six varieties of momos we can’t wait to try.

Are dumplings and momos same?

Momos are prepared in a manner similar to that of dumplings; they are steamed before being filled with savory ingredients and eaten in an informal environment. Though traditionally filled with lamb or yak, modern momos often include other meats and vegetables.

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